Aligned Health Berowra

02/04/2026

🐰 Wishing everyone a safe and happy Easter!! 🐰

🐣 We're open on Saturday from 10am-3pm. Bookings can be made online at Alignedhealthberowra.com.au

17/03/2026

Egert is currently away in Estonia for the next 5 weeks 🇪🇪

He’ll be back in the clinic and ready to go from Monday 20th April!

If you’ve been meaning to book in, now’s a great time to plan ahead and secure your spot for when he returns 🙌

We appreciate your patience and can’t wait to have him back!

06/03/2026

CLINIC CLOSED FRIDAY 6TH MARCH - Nat and Ting are teaching at uni today but the clinic will be open again tomorrow!

🗓 Bookings can be made online at Alignedhealthberowra.com.au

02/03/2026

Rainy days = less movement, more stiffness 🌧️

If you’re feeling tight, sore or just a bit “stuck” after being less active lately, tomorrow is the perfect reset.

Book in for a CHIROPRACTIC adjustment to restore joint mobility and help your spine and nervous system function at their best, or a targeted MASSAGE to loosen tight muscles, improve circulation and get you moving freely again.

We’re here in Berowra and ready to help you shake off the rainy-week stiffness ☀️

Book online to secure your Wednesday appointment. Your body will thank you 🙏

Alignedhealthberowra.com.au

01/03/2026

Thoracic stiffness doesn’t just cause mid-back pain — it often drives neck tension and headaches too 😣

Long hours at a desk, phone scrolling, sport, driving and stress can all reduce thoracic mobility. When the mid-back stops moving well, the neck and shoulders compensate… and that’s when pain shows up.

Here’s Disha restoring healthy thoracic movement to help reduce load on the cervical spine and improve overall posture and performance.

Mobility matters 🤸‍♀️

27/02/2026

26/02/2026

Always learning, no cracks, tonal adjustment

Recently, Ting attended a Tonal Adjustment workshop with chiropractor Stephen Foster, which gave a new perspective on different techniques.

Tonal Adjustment focuses on balancing tension within the nervous system. The process is very gentle — there’s no traditional “crack” sound — yet it still provides effective adjustments. One of her biggest personal takeaways was noticing that, after treatment, her knees in the prone position became more symmetrical, and the discomfort in her right patellar from prolonged prone lying was reduced.

As an allied health practitioner, it’s important to stay open-minded, keep learning, and selectively integrate techniques that are effective into clinical practice. Coming from a background of Sports Med, Rehab and Chiro, she enjoys combining techniques such as Diversified adjustments, dry needling, and PNF stretching to maximize treatment effects, and is always open to learning new approaches.

"I love what I do, and I love learning — growth never stops". 🌿✨

24/02/2026

👏 👏 Great work Berowra Vitality!!

Next month the Cancer Council will be running their Pilates for Cancer fundraiser 💛Complete 450 Minutes of Pilates throughout March for the 450 Australians diagnosed with cancer every day.

For members who are taking part, Berowra Vitality will donate $45 to your fundraising page should you complete 10x 45min Mat Pilates classes with us in March 💛

Berowra Vitality runs at least 5 Mat Pilates classes every week 💛YOU CAN DO IT!

https://www.doitforcancer.com.au/event/pilates-challenge-26/home?utm_source=google&utm_content=1gsDIFCD2021&utm_medium=cpc&gclsrc=aw.ds&gad_source=1&gad_campaignid=1773823820&gbraid=0AAAAAD2lo0yt-AZekalZG1apUg_tkUAVs&gclid=CjwKCAiAkvDMBhBMEiwAnUA9BSkBqsPoDjN_sBDp4B3Ik4gVF9N0qCMkJ-LmBbsQRz6B-oMffho00hoCaogQAvD_BwE

18/02/2026

We’ve listened 👂 and we’re making weekends easier for you.

We are now OPEN Saturday afternoons until 5pm 🙌

Whether you’re:
🏃‍♂️ Running between kids’ sport
🛒 Catching up on life admin (shopping, cleaning… all the fun stuff 😉)
💼 Working Saturdays and can’t make it during the week

We’ve got you covered.

No more squeezing appointments into an already packed weekday. Book in and take care of your body — even on a Saturday.

🗓 Bookings can be made online at Alignedhealthberowra.com.au

13/02/2026

🍎 The teacher becomes the student 😉

Nat is away this weekend attending a professional development seminar to further her education in DNS – Dynamic Neuromuscular Stabilisation.

DNS is a rehabilitation and performance approach based on developmental kinesiology. It focuses on restoring ideal breathing patterns, core stability, posture and movement control to improve function, reduce pain and enhance performance. By retraining and facilitating the nervous system and stabilising muscles to work the way they were designed to, DNS helps create stronger, more efficient movement patterns.

We’re always committed to learning, evolving and bringing the latest evidence-based techniques back to the clinic 💙

12/02/2026

Great news! 🎉

Disha is increasing her clinic hours and will now be available:

📅 Mondays: 1pm – 5pm
📅 Wednesdays: 12pm – 4pm

Disha specialises in sports chiropractic, with a strong focus on injury management, performance optimisation, and helping you move at your best.

We’re so pleased to be able to offer more availability for those wanting to book in with her.

Book online at Alignedhealthberowra.com.au or contact reception on 0422237123 to make a booking.

09/02/2026

✨ Meet Ting!
Here are 5 facts about our newest chiropractor:
🔹 Holds a Master of Chiropractic from Macquarie University (same as Disha and Nat!)
🔹 Holds a Master of Kinesiology and a Bachelor of Sports Medicine and Rehabilitation from Beijing University
🔹 Fluent in both English and Mandarin
🔹 Her clinical approach integrates chiropractic adjustments with soft tissue releases and stretching, rehab exercises, dry needling and traditional Chinese therapies such as cupping and Gua Sha
🔹 Enjoys working with a broad range of patients, from families and everyday movers to elite performers

🗓 Appointments are available Tuesday mornings, Thursday mornings, Friday afternoons and Saturday afternoons. Bookings can be made online at Alignedhealthberowra.com.au