Aligned Health Berowra

18/05/2026

Happy Birthday, Disha! 🥳💐

We absolutely adore having you on the team and appreciate everything you do. Thanks for always bringing such a positive energy and plenty of smiles along the way.

Hope you have the best day celebrating — you deserve it! 🤍

24/04/2026

13/04/2026

Chiropractic care is about more than just back pain 🤯

We also support recovery from soft tissue injuries—helping you move better, feel stronger, and get back to what you love. Our focus is always on finding and addressing the root cause of your pain and dysfunction, not just the symptoms.

Ready to feel the difference?
Book your appointment online at alignedhealthberowra.com.au

6.9 million Australians are living with a musculoskeletal condition right now - that's more than 1 in 4 of us.

Back pain alone accounts for over $3.4 billion in annual healthcare costs and 177,000 hospital admissions.

Evidence-based chiropractic care is a safe, effective, and cost-efficient part of the solution, yet it remains underutilised in Australia's health system.

That's what Chiropractic Australia is working to change.
Learn more about what we do here: chiropracticaustralia.org.au

And if you or someone you know has experienced back pain, contact your Chiropractor.

02/04/2026

🐰 Wishing everyone a safe and happy Easter!! 🐰

🐣 We're open on Saturday from 10am-3pm. Bookings can be made online at Alignedhealthberowra.com.au

17/03/2026

Egert is currently away in Estonia for the next 5 weeks 🇪🇪

He’ll be back in the clinic and ready to go from Monday 20th April!

If you’ve been meaning to book in, now’s a great time to plan ahead and secure your spot for when he returns 🙌

We appreciate your patience and can’t wait to have him back!

06/03/2026

CLINIC CLOSED FRIDAY 6TH MARCH - Nat and Ting are teaching at uni today but the clinic will be open again tomorrow!

🗓 Bookings can be made online at Alignedhealthberowra.com.au

02/03/2026

Rainy days = less movement, more stiffness 🌧️

If you’re feeling tight, sore or just a bit “stuck” after being less active lately, tomorrow is the perfect reset.

Book in for a CHIROPRACTIC adjustment to restore joint mobility and help your spine and nervous system function at their best, or a targeted MASSAGE to loosen tight muscles, improve circulation and get you moving freely again.

We’re here in Berowra and ready to help you shake off the rainy-week stiffness ☀️

Book online to secure your Wednesday appointment. Your body will thank you 🙏

Alignedhealthberowra.com.au

01/03/2026

Thoracic stiffness doesn’t just cause mid-back pain — it often drives neck tension and headaches too 😣

Long hours at a desk, phone scrolling, sport, driving and stress can all reduce thoracic mobility. When the mid-back stops moving well, the neck and shoulders compensate… and that’s when pain shows up.

Here’s Disha restoring healthy thoracic movement to help reduce load on the cervical spine and improve overall posture and performance.

Mobility matters 🤸‍♀️

26/02/2026

Always learning, no cracks, tonal adjustment

Recently, Ting attended a Tonal Adjustment workshop with chiropractor Stephen Foster, which gave a new perspective on different techniques.

Tonal Adjustment focuses on balancing tension within the nervous system. The process is very gentle — there’s no traditional “crack” sound — yet it still provides effective adjustments. One of her biggest personal takeaways was noticing that, after treatment, her knees in the prone position became more symmetrical, and the discomfort in her right patellar from prolonged prone lying was reduced.

As an allied health practitioner, it’s important to stay open-minded, keep learning, and selectively integrate techniques that are effective into clinical practice. Coming from a background of Sports Med, Rehab and Chiro, she enjoys combining techniques such as Diversified adjustments, dry needling, and PNF stretching to maximize treatment effects, and is always open to learning new approaches.

"I love what I do, and I love learning — growth never stops". 🌿✨