Bend By Courtney

Bend By Courtney Helping you regulate your nervous system without intense breathwork. Realisitc, proven advice over quick fixes. info@bendbycourtney.com
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12/04/2026

Because nearly 5,000 of you sent this to your friends last time, I thought I’d re-share it for you on your Sunday night.

While I sit here watching the MAFS reunion.

🎉

Soccer season has officially begun 🤍
12/04/2026

Soccer season has officially begun 🤍

07/04/2026

When anger rises in the body, it creates a surge of energy that needs somewhere to go. If you’ve never been taught how to safely move that energy through your body, it often gets redirected into action.

Often it can look like rage cleaning or dissociation from what is actually happening or “the threat.”

For a moment it feels relieving. The body discharges some of that intensity through movement and control of the environment.

But the emotion underneath is still sitting there.

Most of us were never taught how to actually process anger in a healthy way. We were taught to suppress it, push it down, or channel it into productivity so it looks acceptable.

I know myself: when I feel out of control with life events, my brain goes straight to cleaning and organising. I am aware that my response to life stress is to organise & fix because it gives me a false sense of control.

This is a big part of the work I do in my Conscious Energetic Alignment sessions and a big part of the work I’ve done myself. Not forcing emotions out. Not performing healing. Simply learning how to let the body move and release what it has been holding so your nervous system can return to a grounded, regulated state.

So your nervous system doesn’t believe it has to stay on high-alert constantly.

Because the goal isn’t a perfectly clean house.

It’s a body that knows how to feel, move and settle again.

Are you a rage cleaner?

If you are looking for real nervous system regulation, join me this Sunday for an online session where YOU WILL create space in your mind and your body. You’ll regulate your nervous system, connect with your breath & process the emotion of anger/rage/fear/insecurity. This is the work that will change your life. $19 to secure your spot. Comment “join” for more info.

03/04/2026

Question for mums…

🍭Do you let your kids eat whatever junk they want when they go to parties? Yolo? OR, do you stick with the healthy habits even when at kids parties?

Tomorrow we step into April 1. Ask yourself these 6 questions before you move into the new month.Take stock of your life...
31/03/2026

Tomorrow we step into April 1. Ask yourself these 6 questions before you move into the new month.

Take stock of your life and figure out where you are draining your energy and where you are thriving. Who are you with when you feel most at ease & most importantly, what could your life look like if you finally regulated your nervous system?

April we are moving deeper in nervous system regulation. If you want to join me in a safe space where we can answer these questions and process what you are carrying, comment “ready” and I will send you more information. Courtney x

If you have experienced a one-on-one session with me you would have heard me talk about faith. About helping you find yo...
30/03/2026

If you have experienced a one-on-one session with me you would have heard me talk about faith. About helping you find your anchor. No matter what you are going through, finding that place of solace. It’s not a thought, it’s not an action, it’s a feeling. One that simply cannot be explained. But once you find it, you can never lose it.

I am not in the business of making people rely on me for weekly healing sessions. I am not trying to create a fancy funnel or some genius marketing campaign. This is real. This is what people need. You don’t need the glitz and the glamour of spirituality. You need the truth. And the truth is, it’s a alot simpler than you have been lead to believe.

If you’ve been feeling the weight of life lately, struggling to let go of fear and anxiety and need a place to ground you, this is it.

We are about to move into April and shortly after Easter I am holding a 4-week immersive container for 4 women only. This is an IN-PERSON container. You will come to my home once a week for 4 weeks. I will guide you through Conscious Energetic Alignment, somatics, breathwork and embodiment. I will workshop with each of you to find your anchor and create space within your body to help every area of your life.

If you’d like more information, write below the word “APRIL” and I will reach out to you.

Courtney x

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Berry, NSW
2535

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