Be In Harmony

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The Menopause Shift Challange : https://tanyafrancois.com/prioritylist/

🌸Hypnotherapist| 🌸Counsellor | 🌸Holistic coach.

🌷Supporting women to thrive mentally, physically and emotionally during perimenopause & menopause.

20/07/2025

Let’s talk about the stages of menopause —because knowledge is power 💪

1️⃣ Perimenopause
It can start in your 30s or 40s. Hormones begin to shift. You might notice irregular periods, hot flashes, mood swings, brain fog, or sleep issues. You’re not imagining it.

2️⃣ Menopause
You’ve officially reached menopause when you haven’t had a period for 12 consecutive months. Estrogen is at a low, and symptoms can peak here.

3️⃣ Post-menopause
The years after menopause. Some symptoms ease, but it’s still vital to support your body — think bone health, heart health, and nervous system care.

Each stage is different.
Each stage deserves support.
You’re not alone in this journey 💛

Join the Menopause Shift Challenge

👉Link in bio

16/07/2025

Ready to feel like YOU again? 🔥
The 30-Day Menopause Shift Challenge is coming — and it’s your time to reset, recharge & reclaim your well-being. 🌿✨

💌 Join the Priority List to be the first to know when doors open

14/07/2025

🌿 Hypnotherapy & Menopause:

The Science-Backed Support You Deserve

Did you know hypnotherapy is more than just relaxation? It’s a powerful, evidence-based tool that helps women navigate the mental and physical shifts of menopause with greater ease.

🧠 Mental Health:
Hypnotherapy has been shown in studies to reduce anxiety, depression, and sleep disturbances—common challenges during perimenopause and menopause. It works by calming the nervous system and helping the brain rewire unhelpful thought patterns.

🔥 Hot Flashes:
Research from The North American Menopause Society found that hypnotherapy can reduce hot flash frequency by up to 74%! That’s a drug-free, hormone-free solution with lasting benefits.

💤 Sleep & Stress Relief:
Regular sessions promote deeper sleep and lower cortisol levels—meaning less tossing and turning, and more waking up refreshed.

🧘‍♀️ Mind-Body Reset:
Hypnotherapy helps reconnect you to your body, reducing chronic tension and supporting positive behaviour changes like movement, nourishment, and self-care.

You’re not “just stressed.” Your body and brain are in transition—and you deserve real support that works with your biology.

✨ Science meets soul in hypnotherapy. And it’s changing the menopause journey for good.

13/07/2025

✨You’re sweating at night

✨You’re wide awake 3am,

✨You’re still gaining weight despite your healthy diet and regular workouts.

Welcome to Perimenopause

These are 5 common symptoms, yet no one warns us what Perimenopause look and feel like.

Please share this with someone who wondering what is going on with her body.

💕She deserves clarity, not confusion.

10/10/2024

“World Mental Health Day, observed annually on October 10, shines a crucial spotlight on mental well-being.

It’s important to recognise the unique mental health challenges faced by women going through perimenopause and menopause.

By fostering understanding and challenging stigmas, we can break down misconceptions about menopause-related mental health issues like anxiety, mood swings, and depression.
Prioritising mental wellness for women during this time strengthens not just individuals but also our communities, workplaces, and families, creating a more supportive society for everyone.”

02/10/2024

1 in 3 Women Are Experiencing Perimenopause or Menopause Symptoms right now!!!

Yet, more than 80% of doctors admit they feel unsure about discussing menopause with women!

In 2024, the silence surrounding menopause is still overwhelming. Women seeking help are often misdiagnosed – or worse – their symptoms are dismissed entirely.

If you feel frustrated, ignored, or like no one understands your journey, you’re not alone.

Start taking control by Creating Your Own Menopause Management Plan.

🌸Educate Yourself:

Understanding what’s happening to your body is the first step.

🌸Track Your Symptoms:

Keep a journal of what symptoms you experience and when. This will help you identify patterns and triggers, making it easier to manage them.

🌸Prioritize Mental Health:

Hormonal changes can take a toll on your emotional well-being. Explore practices like hypnotherapy, yoga and mindfulness to help stabilize your mood and reduce stress.

30/09/2024

The Power of Creating Your Own Menopause Management Plan

One of the best ways to regain control during this time is to develop a personalized plan for managing your symptoms. Here’s how you can get started:

💖Educate Yourself:

Understanding what’s happening to your body is the first step. Research perimenopause symptoms like mood swings, hot flashes, and changes in sleep patterns so that you’re better prepared.

💖Track Your Symptoms:

Keep a journal of what symptoms you experience and when. This will help you identify patterns and triggers, making it easier to manage them.

👉link in bio:www.beinharmony.com.au

09/05/2024

Practical Tips For Learning How To Trust Yourself

1. Start by acknowledging your strengths and accomplishments.

2. Practice self-compassion and kindness

3. Cultivate a sense of mindfulness and intuition.

01/05/2024

Reminder’
You are worthy of being all of who you are, and you deserve to live a life that feels aligned with your true self.
Embrace your uniqueness, step into your power, and let your light shine for all to see.

26/04/2024

In the world we live in, it’s easy to lose sight of our worthiness.

The constant pressure to measure up to societal standards, coupled with the fear of judgment and rejection, can leave us feeling unworthy and inadequate.

However, the truth is that each of us is inherently worthy. You deserve love, acceptance, and a sense of belonging. Let’s explore how you can embrace your worth, stop hiding who you are.

Link in comments

18/04/2024

Practice Self-Acceptance:
Embrace all aspects of yourself, including your strengths, weaknesses, quirks, and imperfections.

Recognise that you are worthy of love and belonging just as you are.

When you accept yourself fully, you give yourself one of the greatest gifts.

accept

16/04/2024

Have you ever found yourself hiding parts of yourself from the world, afraid to let your true colours shine?

Maybe you’ve dimmed your light or played small in order to fit in or avoid judgment.

But here’s the truth: hiding who you are only leads to feelings of disconnection and unfulfilled.

✨Remember you are worthy of living authentically and sharing your gifts with the world.

Address

Berwick, VIC

Website

http://www.tanyafrancois.com/

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About Be In Harmony

Be In Harmony is a holistic therapy service created as an alternative to traditional counselling. We use a combination of powerful holistic therapies to help clients feel calmer, more connected, balanced, energizes and in control of their life.

We offer a range of services including holistic counselling, holistic coaching and energy therapies.

At Be In Harmony we work with clients in their entirety mind, body, emotion &spirit. We get to know your core needs personality type and values. Our clients are recognised for the unique person they are.

We offer a highly personlized approach to our clients. Developing a complete individualized therapy program for each client, using a combination of therapies.