Zenergi Mind & Body

13/09/2025

A shout out to two amazing humans in my life. One who made me and one who I made 💚

My eldest daughter this morning came up with the idea of popping some beautiful affirmations in the hospital lounge where my Mum is staying.

Mum wanted to be the first to pick one and ten minutes after she chose hers ‘Better days are on their way’, Mum was told she could move to a single room with a couch in front of a beautiful window view. To which my daughter then asked me ‘omg am I psychic?’ 🤣

Don’t ever underestimate the power of words and actions and how much magic there is in spreading love and kindness ❤️ 🧙🏻‍♀️

26/08/2025

Some days are just total rest days.

The body is calling out ‘Ppppppplease let me hibernate from the world and close my eyes.’

We aren’t really conditioned to allow these days as most of us were taught this is way too lazy or we are wasting the day away.

But rest days are just as important as any other day.

They allow our nervous system to take a break, our immune system to power up, and give the body complete permission to do nothing and relax.

So if your body is saying ‘Hey can we please have a rest day?’ I’d say listen to your body instead of the judgemental voices in the head as your body knows exactly what it needs 💚

PS. If you’re feeling a bit heavy and extra tired, you’re not alone 💚😘

18/08/2025

Walking through some local gardens today, I was staring up at the trees and started to see something.

In movies when you see a dark and spooky forest, it’s always with Winter style trees that have lost all their leaves, looking dark and eerie.

Today looking at the trees I saw that eerie vibe and realised it’s a great metaphor for us all.

Because as Spring approaches, these trees will be sprouting beautiful flowers and the eerie will turn into warm and friendly.

We are like the trees.

We go through warm and fuzzy seasons.

We also have darker and eerie seasons.

Nature is teaching us that both are perfect.

Both play their part.

So if we can accept it in nature, why not accept it within ourselves?

Nature is really one of the best teachers we have 💚

21/07/2025

My favourite part of these sessions is witnessing others realise their connection to their inner stillness and to watch how their creation flows from that space.

All artwork created in these sessions are a bi product of our meditation. They aren’t a calling to create the next piece for an art gallery but a more important calling for you to come back home to your true space within 💚

10/07/2025

Our next Zen Paint session is now open for bookings 💚

Sunday 20th July * 2-3:30pm * Berwick

DM for bookings and further info

09/07/2025

Can’t wait for this one. Bookings now open 🥰

These school holidays, we’re inviting kids to pause, play and create — with flowers, paint, and a little bit of mindfulness magic!

In this gentle, hands-on workshop, kids will enjoy:

🌸 Floristry Fun – making their very own flower arrangement with fresh blooms

🖌️ Zen Painting – creating calming artwork with brush and paints

🧘‍♀️ Mini Meditation – a guided kids’ meditation to help relax and reset

Perfect for ages 6–12, this session is all about slowing down, getting creative, and learning simple ways to feel calm and happy inside. No experience needed — just bring a curious mind and your imagination!

✨ Each child will take home their floral creation and Zen artwork.

✅ What to bring: water bottle, comfy clothes, and closed-toe shoes

Spaces are limited — book now to secure your spot!

www.buntyandfuzz.com.au

27/05/2025

❄️ ᭙ⅈꪀ𝕥ꫀ𝕣 ડρꫀᥴⅈꪖL ❄️

Bookings are now open for our next Zen Paint session, at the Bunty & Fuzz studio, on Sunday June 15th, with our winter special price of $59!!

Spaces are limited. DM or comment below to book now and secure your spot 🩵

23/04/2025

Zen Paint gift vouchers now available 🎨

Just in time for Mother’s Day 🩷

Free postage on vouchers Australia wide 💌

DM to purchase and give someone the gift of Zen 🧘🏻‍♀️

13/04/2025

It’s happening!!

Our next Zen Paint session, in the beautiful Bunty and Fuzz studio is all set for next month.

Details are:

💚 𝗗𝗮𝘁𝗲: Sunday May 18th 2025

💚 𝗧𝗶𝗺𝗲: 2-3.30pm

💚 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Gloucester Ave, Berwick

💚 𝗖𝗼𝘀𝘁: $79

💚 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: NOW OPEN. Reserve your spot by sending a DM via our Facebook or Instagram page. Invoices will be sent upon booking and need to be paid to secure your spot. Limited spaces available.

💚 Herbal tea will be provided and a special candle gift given to each participant.

💚 Do not worry about being able to paint as this is a meditative, painting journey, which requires zero artistic skill level (although I do believe there is a hidden artist in all of us 😉).

I can’t wait to share this special Zen journey with you all.

*2.20 fee applies to all card payments

23/07/2024

Important note 🌟

09/07/2024

THE CODE TO YOUR TRIGGER IS ‘LOVE’ 🩷

Imagine a bomb is tied to you and it’s about to explode.

You’re trying so hard to run away from it instead of figuring out the code to stop it.

It’s like a trigger.

When triggered the body brings intense emotion which you don’t like and want to run away from.

But triggers can’t be healed that way.

You need to stop and figure out the code.

And you do that by sitting with it, facing it, feeling it, allowing it.

You stop running and start healing.

Then you realise the code to diffuse the bomb was always ‘LOVE’ 🩷

30/06/2024

The mind is very clever at trying to convince you that what it’s showing you is real.

It isn’t.

The only thing real is the present moment.

Reality = Real.

So much of suffering is believing something that doesn’t exist is happening to us.

It’s time to take back the control and realise your mind is not who you are.

It does not run the show.

Its projections are all lies.

You are the truth and you hold the key 💚