Spill the Tea Therapy with Emmie Barbie

Spill the Tea Therapy with Emmie Barbie • Professional Counsellor ACA level 2
• Specialising in Anxiety, Trauma & Eating Disorders
• Compassionate
• Evidence Based Therapy
• Eclectic in approach

✨SMILE 😃 It’s FriYAY!Let the good vibes flow& the worries go ✨
12/03/2026

✨SMILE 😃 It’s FriYAY!
Let the good vibes flow
& the worries go ✨

✨💕Those who believe in magic will always find it! 🫶💕
12/03/2026

✨💕Those who believe in magic will always find it!

🫶💕

Some connections can’t stay in our lives-Although they stay in our story.The ones who felt rare. Electric. Almost magica...
11/03/2026

Some connections can’t stay in our lives-
Although they stay in our story.
The ones who felt rare. Electric. Almost magical.
The ones we couldn’t quite keep for whatever reason.

In therapy, we sometimes call them our
“unicorns”-the relationships that awaken something deep in us. They are never truly gone…

They roam quietly in the background of our inner world.Loss doesn’t erase the magic.
It becomes part of the landscape of who we are.
🌻 ☕️

This is so true 🤡 🙌🙌Tag a friend who needs to see this ⬆️⬆️⬆️✨
11/03/2026

This is so true 🤡 🙌🙌Tag a friend who needs to see this ⬆️⬆️⬆️✨

You Can’t Always Feel F@king Fabulous!✨That’s not failure.That’s being human.Healing is not a permanent state of peace.M...
04/03/2026

You Can’t Always Feel F@king Fabulous!✨
That’s not failure.
That’s being human.
Healing is not a permanent state of peace.
Mental health is not a brand.
Instead of forcing feeling fabulous offer yourself the same compassion you give others.

Swipe to see what helps me self regulate on gloomy days ➡️

Eating Disorder Awareness week 🤍 This is me 17 years ago in the finals for a fitness comp.This is what orthorexia can lo...
27/02/2026

Eating Disorder Awareness week 🤍

This is me 17 years ago in the finals for a fitness comp.This is what orthorexia can look like. Extreme “healthy” 🙄dieting and obsessive exercising sometimes up to 4.5 hours a day 7 days a week.

Orthorexia usually starts out as strict healthy eating which often turns into obsession with diet and never eating anything off plan or considered “ bad” in fear of getting fat.

I was so depleted here as you don’t drink any water the day before comp to “ look better” on stage .

Eating disorders & disordered eating shrinks your world until everything revolves around rules, shame, or loss of control.

They shrink your relationships.
They shrink your energy.
They shrink your sense of self.
And they can affect anyone - any body, any gender, any age.

But recovery expands your life again.
More freedom. More connection. More you.
You’re not alone. And help is possible. My inbox is always open ☕️ 🌻

Wuthering Heights is not a romantic love story!!It’s a tragedy. A trauma bond laced coercive control.♥️ Obsession mistak...
21/02/2026

Wuthering Heights is not a romantic love story!!
It’s a tragedy. A trauma bond laced coercive control.

♥️ Obsession mistaken for devotion.

♥️ Possession mistaken for passion.

♥️Revenge mistaken for justice.

♥️Trauma passed down as legacy.

When we romanticize volatility, we normalise harm.

It was still a great movie and tear jerker 💔 😢
but let’s call it what it really is ….. a tragedy.
Have you seen it ? What did you think ? 👇

Happy Lunar New Year 🧧✨Welcome to the Year of the Fire Horse — a time of bold energy, courage, and forward momentum. The...
18/02/2026

Happy Lunar New Year 🧧✨
Welcome to the Year of the Fire Horse — a time of bold energy, courage, and forward momentum. The Horse symbolizes strength, freedom, and determination, while the Fire element brings passion and drive.
May this year spark confidence in your steps, light the path toward your goals, and bring you good luck, prosperity, and exciting new opportunities.
Wishing you a year full of success, joy, and unstoppable momentum 🐎🔥

🍀

Somewhere still , we spin ✨ 🫶💕
16/02/2026

Somewhere still , we spin ✨
🫶💕

Valentine’s Day Reminder 💕♥️Valentine’s Day can bring joy for some - and loneliness, grief, or pressure for others.If Va...
13/02/2026

Valentine’s Day Reminder 💕♥️
Valentine’s Day can bring joy for some - and loneliness, grief, or pressure for others.

If Valentine’s Day feels heavy, you’re not alone.
Your relationship status does not define your worth.
You are not behind. You are not missing something that makes you “enough.”

Love isn’t just romantic - it’s friendship, family, community, and the relationship you have with yourself.

💕Be gentle with your heart this Valentine’s Day!💕

❤️ ❤️

is my new happy place 🌻✨You should go!
10/02/2026

is my new happy place 🌻✨
You should go!

🌻Happy Monday! 🌻 Remember to take time to smell the flowers !Thank-you for having us
09/02/2026

🌻Happy Monday! 🌻
Remember to take time to smell the flowers !
Thank-you for having us

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Biggera Waters
Biggera Waters, QLD
4216

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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