Spiral Out Holistic Wellness

02/02/2026

One spot left this week:
Tuesday 3rd 6.15pm

02/02/2026

We are very happy to have donated a massage treatment and now raised some funds for Panthera Africa Big Cat Sanctuary. We appreciate the little shout out 💚 💙 💜

https://www.facebook.com/share/p/17wwfa3yKw/

25/01/2026

If you feel called to invest in some self care & healing, here is your answer for wellness help 🙏

25/01/2026

Some of the remaining items have been reduced down to 25% of the usual cost!
🦁 Help the big cats with this online auction for Panthera Africa Big Cat Sanctuary after the wildfires 🦁

Grab a 2 night stay at 's Lionheart Sanctuary in their exclusive eco glamping for just $105!!!! Same deal on a family camping 2 night pass at Lagoon Hideaway 😊
https://www.facebook.com/share/1Aicg4TTGi/

20/01/2026

19/01/2026

Two items have been bid on but the massages, this artwork and accomodation are still available with bidding starting at 50% off!!!!! 🦁 Click on the link below to go to the event page and make a bid on the items.

https://www.facebook.com/share/1DfdhzNfQ8/

19/01/2026

Animals are some of our greatest teachers when it comes to safety, presence, and nervous system regulation.

They don’t respond to words or explanations. They respond to how safe it feels to be with you energetically. To your breath, your energy, your pace, your groundedness. When an animal feels regulated and supported, their body naturally begins to soften, settle, and heal.

This is the foundation of how I work at Spiral Out Holistic Wellness.

In my Reiki and energetic healing sessions, for both animals and humans, the focus is not on “fixing” or forcing change. It’s about creating an environment of safety, attunement, and deep presence, where the nervous system can come out of survival mode and return to balance.

Animals show us this so clearly. When they sense calm, respect, and regulation, they respond almost immediately. Humans are no different. Our bodies are always listening, always responding to the energy and safety around us.

Healing happens when the system feels safe enough to receive.

This is why my work centers on regulation, connection, and meeting each being exactly where they are, whether they have two legs or four. 🌿✨

18/01/2026

Please go to the original post in the link below to make a bid

https://www.facebook.com/share/p/1C7n9oZnmE/

18/01/2026

👉 New Availability
Mon 19th
Tues 20th 12pm only
Fri 23rd 6pm only

🎨 Artwork by Izzy Ivy's Art . You can bid on this soon. Auction launching today 😊

17/01/2026

Have you ever had a moment where music, a voice, or a scene arrives so perfectly that goosebumps rise across your skin? Have you ever wondered what it means?

This is your nervous system leaning in to listen.

Like static gathering before thunder breaks, everything inside you pauses. Attention sharpens, breath changes, and tiny muscles beneath the skin lift the hair as if to say, yes… this.

Goosebumps are not random. They are a neuro-emotional reflex, a moment when sensation, memory, and significance converge so cleanly that the body answers before the mind has language. Beneath the skin, something elegant is unfolding. When sound, story, or beauty lands deeply, the brain registers it as salient. The auditory cortex lights up, and memory centers stir. Emotion rises. The autonomic nervous system responds, not with alarm, but with attention.

Dopamine rises like anticipation before a long-awaited reunion. Norepinephrine brings clarity, not urgency, and together they ripple through the body, lifting the skin in quiet recognition.

Some bodies are born with strings tuned a little closer to the surface. They feel resonance the way a shoreline feels the moon, subtle but undeniable. For me, goosebumps have always been a kind of recognition, like my body nodding yes before my mind catches up. And when they rise in shared moments, it feels like harmony, two instruments briefly singing the same note.

So if music, words, or touch seem to move through you like this, if your skin listens before language forms, it may be because you are wired for wonder.

12/01/2026

Online auction for Panthera Africa Big Cat Sanctuary coming soon- More donations would be fabulous 😍 !!
Thank you to Izzy Ivy's Art , Kiro Kiredor , Sublime Flow Bowen Mountain , Mountain Lagoon Hideaway and Obi's Lionheart Sanctuary for the donations so far!
If you are a big cat or animal lover, please consider donating an item if you don't have the capacity to donate financially and we can auction these off to the highest bidder to help rebuild the sanctuary ⚒️
As many of you know this is a cause close to my heart as I have worked there three times and the pride & team are like my family 🦁 🧬 🐯 🌍 I will do anything in my power to help, raise funds and support them 🙏 Prizes will be announced soon.
📸 Photo by Emma Fox of the gorgeous Rays who we recently lost due to the fires 💔