Spiral Out Holistic Wellness

16/03/2026

13/03/2026

https://www.facebook.com/share/v/1Nm3ai6fa8/

11/03/2026

I created an experience called 'Come Home to Yourself In Nature' 🌿

It’s for the moments when life feels loud, your mind is full, and you’ve drifted a little too far from your own truth.

This isn’t about “fixing” yourself.
It’s about giving yourself space to actually hear yourself again.

Inside this experience, you’re invited to slow down, connect with nature, breathe, reflect, and return to the part of you that already knows.

Because sometimes the clarity you’re chasing doesn’t come from pushing harder.
It comes from getting quiet enough to remember who you are.

If your soul has been craving space, peace, grounding, or a deeper connection to yourself, this is for you.

Message me if you want the details 🌿

08/03/2026

Nature knows 🌿 The last few lines are amazing.

https://www.facebook.com/share/v/1TnSfPdTbT/

06/03/2026

6:30 p.m. available this evening

04/03/2026

A nourishing homemade slice has been the after treatment snack for clients this week! A buttery oat base topped with a dark chocolate, slivered almonds, peanut butter and h**p seeds. It's been a hit but now finished 😆

03/03/2026

After years of guiding people back into their bodies through nature, animals and healing work, I’m opening something intimate.

🌿 Return Home to Yourself in Nature

A 2-Day Guided Nervous System Reset

🌲 May 16–17

If you’ve been running on adrenaline, responsibility, and constant output…
If your body hasn’t felt deeply grounded in months…
If you’re tired of being 'fine' but not fully here.....

☀️ This is for you

This is not just camping.

This is guided nervous system restoration through nature, silence, fire, and embodied re-connection.

☀️ Over two days, you will:

🌿 Downshift from fight-or-flight
🌿 Spend intentional solo time in nature
🌿 Learn how to regulate your body without forcing it
🌿 Sit around the fire in grounded connection
🌿 Leave clearer, steadier, & more in yourself

You will be held in a safe space 🌌
Nurtured & gentle.

Limited to 8 women.
Early Bird $388 (first 4 spots)
After that $488

If your body softened reading this, trust that.

💌 Message me RETURN for details.

01/03/2026

🌲 Regulation Is a Skill 🌲

You don’t need another holiday.
You need time in nature.
You need your nervous system to downshift.

When the body regulates:
• Sleep improves
• Decisions become clearer
• Anxiety drops
• Energy stabilises

Nature does this effortlessly, if you know how to use it intentionally.

And most people don’t.

01/03/2026

You’re Not Tired. You’re Dysregulated.

If you wake up tired even after sleeping…
If you can’t fully switch off…
If your body feels tight for no obvious reason…

That’s not weakness.
That’s a nervous system that hasn’t felt safe in a while.

Most of us are living in low-grade fight-or-flight and calling it ‘normal.’

But your body remembers what regulation feels like.

And nature is one of the fastest ways to access it.

27/02/2026

https://www.instagram.com/p/DVB-eU-CSr-/?img_index=3&igsh=MWhpNXIwaW00YTR3eA==

27/02/2026

6:00 p.m. now available due to a cancellation