Ros Maindok - Equine Functional Solutions with Biomechanics

Ros Maindok - Equine Functional Solutions with Biomechanics Bodyworker, Nerve Release, Equine Movement Therapy, Light Therapist & Educator. Nervous System affects the physical and mental state of the body. ๐Ÿ˜Š

Utilising Brain, Balance, Body, Biomechanics, Biotensegrity to help unravel horse problems.

12/05/2026

Canโ€™t say that home life isnโ€™t dull ๐Ÿคฃ
Always an element
of negotiation with an animal that needs to lift the front legs, without me panicking them โ€ฆ but using that active to get out with out a lift ๐Ÿคฃ

Wonderful read, and explained for myself a lot of the journey that my horses sent me on.    They challenge all my fears,...
12/05/2026

Wonderful read, and explained for myself a lot of the journey that my horses sent me on. They challenge all my fears, yet invite to understand.

Besides all the biomechanics, movement, body study, the behaviour, brain, circadian quantum biology learnings are my other faves. They are all melding together.

If we seek control, we will be shown just how much we do not have it.

If we seek harmony within the natural world, we will surely find it.

A student asked me recently about a horseโ€™s behavior on a cold, windy morning. We were riding much earlier than normal, and the weather was brisk. She was feisty and energetic.

โ€œShouldnโ€™t this work make a horse reliable?โ€ he asked me.

Itโ€™s a very valid question. Good work should make a horse more consistent, but at the end of the day, a horse is still a horse, governed by natural principles far more deeply rooted than human desire can ever fully reach.

Heat cycles, weather, the strong need for safety and security, the need for a herd, their natural psychology โ€” these things can never truly be overridden. Yet surely we try, and we are constantly sold methods and products that promise to do that.

We use medications to interfere with cycles. We carefully manage turnout and herd dynamics. We use artificial lighting to prevent winter hair growth. We create all kinds of systems we believe are clever enough to make horses more predictable, more manageable, more convenient for human expectations. We see and practice training methods that promise obedience with just a few simple, repeated steps.

But these instincts are ancient, strong, and beautiful. They can be suppressed, but never completely eradicated. They burrow underground and emerge elsewhere โ€” in tension, anxiety, explosiveness, shutdown, illness, or quiet unhappiness.

Nothing is truly under our control.

We can work within the nature of the horse. We can help them feel secure with us. We can make their bodies feel balanced and comfortable beneath the rider. We can provide consistency, clarity, and emotional steadiness so they reliably seek the same place within us day after day.

But true horsemanship is not the art of overpowering a horseโ€™s nature.

It is the art of understanding it so deeply that we learn to move within it.

We study their instincts, sensitivities, rhythms, and desires for safety and connection until our timing, energy, and expectations begin harmonizing with theirs instead of constantly opposing them. A good horseman does not force a horse to stop being a horse. He learns how to blend into the horseโ€™s nature so the horse no longer feels trapped in a battle against him.

We can guide a horse, influence them, support them. But we can never replace the instincts nature placed there, and it would be folly to believe a single human could ever replace a horseโ€™s need for a herd.

And perhaps this is part of what horses are here to teach us.

If we truly love horses โ€” and not merely the illusion of power and control we are so often tempted by โ€” then why would we wish to strip away the very thing they have symbolized to humanity for centuries?

Freedom. Wildness. Life lived honestly within nature itself.

Perhaps what draws us to horses so deeply is not our desire to dominate nature, but our longing to return to it ourselves.

A horse reminds us that we are natural beings too, with rhythms and cycles dictated not entirely by us, but by something much larger than ourselves. We are not separate from nature, nor masters over it. We are part of it.

We can either move within that greater current, or spend our lives exhausted from fighting against it โ€” grasping desperately for small fistfuls of control that inevitably crumble in our hands.

BB and I spending Motherโ€™s Day morning doing stuff โค๏ธ๐ŸดHad the best time and my little mate did too.  I promised I would ...
10/05/2026

BB and I spending Motherโ€™s Day morning doing stuff โค๏ธ๐Ÿด

Had the best time and my little mate did too. I promised I would keep the wanty overachiever contained. We worked on communication. He let me know what he knew from campdraft days and I taught him how that needed to be modified for a ranch sort.

The goal is to become more centaur .. doing the do in telepathy type mode. In other words with the lightest of communication. Decided to go a bit of light dressage saddle on a western blanket, with a side of bitless .. cause we can.

We did some good saves and we let some go through to the keeper.

So proud of my dude and had lots of laughs .. running commentary ๐Ÿคฃ

Hopefully we get to go again soon ! and to think yesterday I nearly said no. ๐Ÿ™ˆ

Valley Views Equestrian Park - Agistment, Training & Events have the most lovely people to help and teach us. Apparently ones horse is not supposed to move the cow with a nip โ€ฆ he doesnโ€™t do that at home ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ

I think Charlotte could hear me trying to explain this afternoon about cortisol.  Of course it was no where near this le...
10/05/2026

I think Charlotte could hear me trying to explain this afternoon about cortisol. Of course it was no where near this level. ๐Ÿคฃ๐Ÿคช

๐Ÿซถ๐Ÿ’ซ๐Ÿ™๐Ÿ‘‡

๐ŸฉธCortisol is often known as the โ€œstress hormone,โ€ but I like to think of it as the orchestrator of the brainโ€™s chemical (neurotrasnmitter) orchestra.

โš•๏ธ One of the most important roles that cortisol has in the brain is it's ability to orchestrate who, when and how neurotransmitters communicate โ€” including
๐ŸŽธ dopamine
๐ŸŽน serotonin
๐ŸŽทadrenaline
๐Ÿฅ acetylcholine
๐ŸŽบ noradrenaline
๐Ÿช‰GABA
๐ŸŽปglutamate

โ—๏ธThis means cortisol significantly influences and shapes how we feel, think, react, focus, sleep, connect, make decisions and regulate emotions both immediately and over time.

In short:

When cortisol is balanced, the brain's orchestra can play in rhythm and in synchrony. True magic can happen.

When cortisol is overloaded for too long, the orchestra can become loud, reactive, scattered or shut down. One neurotrasmitter can be told to play louder for longer than another neurotransmitter. The audience (body and higher order brain regions) start to tune out and stop listening to "cope" with what is now considered white noise.

๐Ÿค” Internal signals get ignored, symptoms arise, diagnoses are delivered.

๐Ÿ”ฅ Over time, this results structural changes in the brain.
This imbalance also has a ripple effect on communication, relationships, productivity, performance, empathy, work culture and more.

This is why cortisol is not just a โ€œstress hormoneโ€, it's the "adaptive hormone".

It is a whole-brain and body neurochemical state โ€” and learning how to regulate cortisol helps the brain find rhythm again.

Happy brain training ๐Ÿง  ๐Ÿ’ช

๐‚๐ก๐š๐ซ๐ฅ๐จ๐ญ๐ญ๐ž ๐Œ๐จ๐จ๐ซ๐ž
Trauma & Stress Neurobiology Consultant | Translational Neuroscientist

"Understand your brain, nervous system and behaviour with neuroscience"
~ Charlotte Moore

โœ…๏ธ If you would like a neuroscience and skills based approach to help you understand and work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

โœ…๏ธ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
๐ฐ๐ฐ๐ฐ.๐ง๐ž๐ฎ๐ซ๐จ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ.๐œ๐จ๐ฆ.๐š๐ฎ
Book a private in-person or virtual appointment with me:
๐ฐ๐ฐ๐ฐ.๐œ๐š๐ฅ๐ž๐ง๐๐ฅ๐ฒ.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ซ๐ฅ๐จ๐ญ๐ญ๐ž_๐ฆ๐จ๐จ๐ซ๐ž
Contact me:
๐œ๐ก๐š๐ซ๐ฅ๐จ๐ญ๐ญ๐ž@๐ง๐ž๐ฎ๐ซ๐จ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ.๐œ๐จ๐ฆ
๐ŸŽ๐Ÿ’๐ŸŽ๐Ÿ•๐ŸŽ๐Ÿ–๐ŸŽ๐Ÿ“๐ŸŽ๐Ÿ’

Yes I have heard that โ€œbut the xrays are fine or mildโ€ โ€ฆ yeah well your horse is saying something about โ€œsomethingโ€
08/05/2026

Yes I have heard that โ€œbut the xrays are fine or mildโ€ โ€ฆ yeah well your horse is saying something about โ€œsomethingโ€

โ€œMy horse is fine, I had X-rays doneโ€

How often do we hear people defending their unhappy horse because they had X-rays done?

X-rays show bone, only bone and there can be so much more happening in a horses leg. There are limitations to any diagnostics done and X-rays are firmly limited to bone or any calcified/mineralised soft tissues present if dense enough. The X-ray beam must also be at 90 degrees of the issue to show clearly. You can also see the break down of the cartilage in the area, he was an 8 year old TB gelding. He was only grade 1 out of 5 lame but he lacked a good suspension phase in the stride and his movement was choppy.

The problem below was a tiny bone fragment that had been covered in cartilage and scar tissue to protect the joint. There was localised inflammation around the capsule of the joint as well as a break down of cartilage in the fetlock joint. It did not show in the X-rays aswell as a few other issues. The full findings are available on my patreon page.

https://www.patreon.com/posts/comparing-vet-106702710?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

โค๏ธโค๏ธ we know I will love this โ€ฆ There are also horses that simply use too much rotation as โ€œbendโ€
07/05/2026

โค๏ธโค๏ธ we know I will love this โ€ฆ

There are also horses that simply use too much rotation as โ€œbendโ€

"How do I get my horse to bend?"

I'd like to offer a different question โ€” one that expands the conversation:

What's happening in my horse's body that allows bend to exist in the first place?

It's a simple shiftโ€ฆ but one that can fundamentally change how we see and support our horses.

Most riders are taught to think in:
โ€ข flexion
โ€ข bend
โ€ข frame

But there's a layer that often gets missed:
๐Ÿ‘‰ Axial rotation

The horse's ability to rotate through the spine so that bend can actually happen โ€” softly, evenly, and without strain.

Without it, lateral bend isn't really bend.
It's twistโ€ฆ and the spine isn't designed to handle that โ€” especially under a rider.

When axial rotation isn't working well, you might notice:
โ€ข A left or right bend preference
โ€ข Difficulty cantering in one direction
โ€ข Saddle slipping consistently to one side
โ€ข A feeling that your horse is always "falling" to the outside

That movement pattern isn't just inefficient โ€” it can be quite uncomfortable for the horse, even when it doesn't look dramatic from the outside.

Over time, it can start to show up as:
โ€ข Back soreness
โ€ข SI discomfort
โ€ข Neck tension
โ€ข Kissing Spine and joint wear
โ€ข And other compensations throughout the body

Not because the horse is weakโ€ฆ
โ€ฆbut because the body is being asked to work against its own design.

Here's the counterintuitive part:
๐Ÿ‘‰ In many cases, the horse doesn't need more bend โ€” it needs less.

Less so the body can settleโ€ฆ release tensionโ€ฆ and begin to find a more natural, organised way of moving again.

So next time something feels "off" in the bend or the canterโ€ฆ
Instead of pushing for more, try asking:
What is my horse struggling with that's preventing this from happening easily?

Because that's where real change starts ๐Ÿค

Want to understand this on a deeper level?
I'm putting together a short series breaking down the spine โ€” the anatomy, the three planes of movement, and what it actually looks like when things aren't working well.

If you'd like me to tag you when it goes live, drop a ๐Ÿ™‹โ€โ™€๏ธ below โ€” I'd love to share it with you.

07/05/2026

People can get stuck in their story for two reasons:

1. Physiological changes in the brain
2. Fear

They often get stuck because the thoughts that stay on replay with trauma and stress become the โ€œsafetyโ€, and the unknown of repair becomes the threat.

โœ…๏ธ Physiology - This is where the cortisol feedback loop plays a huge role.

๐Ÿง  When cortisol is released in high amounts for prolonged periods of time, the part of the brain that would normally dial the cortisol level down gets damaged and shrinks. The part of the brain that dials cortisol up becomes overused and gets larger.

This results in a broken physiological feedback loop.

๐Ÿ”Ž The brain becomes more sensitive to threat, less able to feel safe, and more likely to keep replaying the same story โ€” not because it is helpful, but because it is familiar, and in trauma, familiar = safety (even if more damage is being done).

๐Ÿ’ก Repair can feel threatening because it asks the nervous system to step into the unknown. That unknown can increase cortisol loading, which keeps the loop active.

This is why healing is not simply about โ€œletting go.โ€
It is about helping the brain and nervous system feel safe enough to move out of the old story and begin building a new one.

โœ…๏ธ The first step to repairing from trauma is changing your relationship with emotions.

โŒ๏ธ Stop labelling your emotions as good/bad or right/wrong.
If you give them an opinion, your brain and nervous system will create a bias towards them and prevent you from acknowledging the ones that are trying to get your attention to help you make a change.

๐Ÿ”‘ Instead, teach yourself that emotions are just advanced nervous system communication signals designed to help you to refine "safe" and "unsafe" signals.

Try categorising these emotional signals into "safe" or "unsafe":
Angry?
Happy?
Pleasure?
Worried?
Scared?

Seeing them as signals will help you to acknowledge them without a bias or opinion and allow your body to release them.

Happy brain training ๐Ÿง  ๐Ÿ’ช

๐‚๐ก๐š๐ซ๐ฅ๐จ๐ญ๐ญ๐ž ๐Œ๐จ๐จ๐ซ๐ž
Trauma and Stress Neurobiology Consultant | Translational Neuroscientist

Neuroscience informed intervention for first responders and high-pressure professions | Found

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Bindoon, WA
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