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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 9am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 2pm

Melbourne Podiatry Clinic

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Blackburn, VIC
Melbourne Podiatry Clinic

Providing Melbourne with top quality Podiatry care in Essendon and Blackburn

At Melbourne Podiatry Clinic, we provide expert podiatry care to the people of Melbourne. We use the most up-to-date assessment methods to accurately diagnose your issue and then develop the most effective treatment plan that is specific for you! We offer: - Shockwave therapy - Running Gait Analysis - Orthotics - Soft Tissue modalities - Skin and Nail procedures We are committed to getting you back on your feet to help you return to the activities you love! Melbourne Podiatry Clinic is dedicated to achieving the best possible outcomes for you. We are committed to getting you back on your feet to help you return to the activities you love.

12/03/2026

Strong in the gym but wrecked after a 5km run? Here's why 🏋️‍♂️➡️🏃‍♀️

You can squat heavy, deadlift big numbers, but your calves are screaming after a short run? You're not alone - we see this every week at Melbourne Podiatry Clinic.

The issue isn't weakness - it's that running demands something completely different. Lifting is high force, low reps. Running is lower force repeated 1000+ times per session. Your calves, feet, and ankles need endurance capacity, not just max strength 💪

When that repetitive load tolerance isn't there yet, it shows up as tight calves, sore arches, and shin pain. Your cardiovascular system might be ready to run 10km, but your tissues aren't - and that's where the breakdown happens.

The fix? Build running-specific resilience gradually. Your feet need time to adapt to impact loading, just like you'd progressively overload any lift 📈

Strong doesn't automatically mean run-ready. Let's bridge that gap.

11/03/2026

Working with runners 40+ is what we do best - and we rarely tell you to stop 🏃‍♀️💙

Every day at Melbourne Podiatry Clinic, we see master runners dealing with niggles, managing load, and figuring out how to keep doing what they love. Here's what we've learned: age isn't the enemy, poor planning is.

Our approach? We don't take running away from you - we make it sustainable. Through smarter load management, targeted strength work, better footwear choices, and training plans that respect how your body adapts now, we help you keep running for the long haul 💪

Recovery takes longer? We plan for it. Tendons need more support? We build it. Training needs adjusting? We guide it. The goal is always the same: keep you running comfortably and confidently for years to come ✨

You're not broken. You don't need to stop. You just need a better plan - and that's exactly what we're here for.

Ready to run smarter, not less? Book your assessment with our team.

10/03/2026

Kids are getting injured earlier than ever.

Over the past few weeks we’ve seen a surge in young athletes coming into the clinic with heel pain, knee pain and overload injuries. In many cases, these are the same injuries we normally see in adults.

With winter sports ramping up, it’s the perfect time for parents to understand how to help keep their kids healthy and on the field.

That’s why we’re running a FREE webinar for parents.

GAME READY KIDS – Preparing Young Athletes for Sport

📅 Wednesday 18 March
⏰ 7:30pm
💻 Online webinar

Our podiatrists Lachie and Brian will cover:

• The most common injuries we see in kids
• Why they’re happening earlier
• Simple strategies to reduce injury risk
• What parents can do early to keep kids playing

Perfect for parents of kids playing footy, netball, soccer or other running sports.

👉 Register link in bio. Spots are free but limited.

08/03/2026

You're not broken. You just need a better plan 💙
Niss has an important message for runners who feel like their body is pushing back more than it used to. Those recurring aches? They're not a sign you should stop running - they're a sign you need a smarter approach 🏃‍♀️

Your body hasn't given up on you. It's just adapting differently now, and your training plan needs to reflect that. Most runners at this stage don't need less - they need better. Better load management, better recovery strategies, better strength work ✨

We can help identify what's actually driving those niggles and build a plan that keeps you running comfortably for years to come. You're not done yet - not even close 💪

The runners who thrive long-term? They're the ones who asked for help and adjusted the plan.
Ready to run with confidence again? Let's build your better plan.

04/03/2026

Recovery for runners 40+ - forget the fancy gadgets 🛁❌

Lachie reveals what actually matters for recovery as you age. Spoiler: it's not ice baths, compression boots, or the latest recovery trend 💪

The truth? Recovery becomes about consistency, not quick fixes. Sleep. Proper spacing between hard sessions. Actually keeping your easy days easy. These unsexy habits matter more than any recovery gadget ever will ✨

As your body takes longer to bounce back, these fundamentals become non-negotiable. When recovery is genuinely built into your training week - not just an afterthought - running feels sustainable and those niggles don't turn into injuries 🏃‍♂️

The runners thriving in their 40s, 50s, and beyond? They've mastered the basics.

03/03/2026

Final year podiatry students at Monash and La Trobe 👣

If you’re about to graduate and want to feel more confident measuring strength, interpreting data, and managing athletes properly, this is for you.

On Saturday 21 March, we’re hosting a FREE in-person VALD Testing Workshop at Melbourne Podiatry Clinic.

This will be a hands-on session where you’ll learn:

• How to use VALD force plates in clinical practice
• How to assess calf strength, asymmetries and power
• How to interpret the data meaningfully
• How to integrate objective strength testing into sports podiatry consults
• How data can guide rehab and return-to-play decisions

At MPC, we use VALD with runners, footballers and high-performing athletes every week. It completely changes the conversation from “I think” to “I know”.

If you’re interested in sports podiatry, performance, or simply want practical skills that set you apart as a graduate clinician, we’d love to see you there.

Spots are limited.

Register here:
https://www.eventbrite.com.au/e/vald-testing-workshop-for-podiatry-students-tickets-1984028182703

Feel free to tag a final year student who might benefit 👇

01/03/2026

Two runners. Two approaches. Only one stands the test of time ⏰🏃‍♀️

Niss breaks down what happens when runners prioritize volume over quality - especially for those 40+. The graphs tell the story: high mileage without intentional recovery and quality work eventually catches up with you 📉

Runner 1: More miles, less structure → fatigue builds, niggles become injuries, recovery never catches up
Runner 2: Lower volume, higher quality → clear training signals, respected recovery, sustainable progress 📈

For master runners, training smarter beats training more. Every single time 💪
Which runner are you? And more importantly - which one do you want to be in 5 years?

24/02/2026

Top tips for managing Achilles issues in runners 40+ 🦶⚡

Lachie and Niss share their go-to strategies for dealing with stubborn Achilles tendon pain. These aren't band-aid solutions - they're the approaches that actually move the needle for master runners.

From footwear choices to strategic support, sometimes small adjustments make the biggest difference when your Achilles won't settle 💪

Dealing with persistent Achilles pain? These tips are your starting point ✨

22/02/2026

Want to run for decades? Here's what actually matters 🏃‍♀️⏰

Niss breaks down the truth about running longevity - it's not about more miles or harder sessions. It's about strength and smart load management over time.

As we age, our tissues need more support and more time to adapt. That's why calf, foot, hip, and glute strength become non-negotiable. Combine that with sensible training progressions and proper recovery, and you've got the formula for running well into your 60s, 70s, and beyond 💪

The runners who last? They're the ones who build strength underneath their mileage and respect their body's adaptation timeline ✨

Your future running self will thank you for the work you put in today.

19/02/2026

Stop buying shoes based on hype 🛑
Lachie's smarter shoe strategy for runners 40+. The right rotation matters more than the latest release - here's what actually works for staying healthy long-term 👟

15/02/2026

3 essential exercises for heel pain in runners 40+ 🦶💪

Lachie demonstrates the must-know movements for managing plantar heel pain. These aren't just random exercises - they target the specific muscle groups that support your arch and take pressure off that irritated plantar fascia.

Consistency is key. Add these to your routine and stick with them - your heels will thank you ✨
Save this for your next strength session 🔖

12/02/2026

Meet Lachie - our running footwear guru and one of our running specialists 🏃‍♂️👟

Lachie isn't just passionate about podiatry - he's out there living it. As a keen runner and BJJ competitor himself, he understands the demands athletes place on their bodies because he's doing it too.

But where Lachie really shines? Running footwear. If you're confused about shoe choices, overwhelmed by options, or just want expert guidance on what's actually right for YOUR feet and YOUR running - Lachie is your guy. He stays on top of the latest models, understands the tech behind different shoes, and knows how to match footwear to your unique biomechanics 👟

As one of our go-to podiatrists for endurance runners, Lachie gets what it takes to stay healthy over big mileage. Whether you're training for your first marathon or chasing ultras, he combines his clinical expertise with real-world running experience to keep you on the road 💪

From footwear fittings to gait analysis, injury prevention to performance optimization - Lachie speaks the language of serious runners because he is one.

Ready to work with someone who truly gets the endurance game? Book with Lachie.

Address

Unit 2/10-12 Blackburn Road
Blackburn, VIC
3130

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 2pm

Telephone

+61399930461

Website

https://www.melbournepodiatryclinic.net.au/

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Our Story

Melbourne Podiatry Clinic is dedicated to achieving the best possible outcomes for all our patients. We use the most up-to-date assessment methods to accurately diagnose the problem and develop the most effective treatment and management plan for each individual patient. By using the very latest in video gait technology we are able to measure any biomechanical issues that are causing pain or other problems. Our specialist podiatrists can then accurately prescribe the best available treatment techniques. Do you suffer from frustrating running injuries or want to run faster? We have developed a unique assessment method that allows runners of all levels to maximise their performance while eliminating the risk of injury through overtraining or poor biomechanics. We identify flaws in your running technique and training methods that lead to specific injuries and implement a specific program to eliminate these deficiencies and propel you past your goals!