Empire Health Coach

Home
Empire Health Coach

Empire Health Coach provides a range of services that covers all areas to help you in your health and fitness journey!

19/01/2020

New Year challenge is set and it kicks off on the 8th of February. There are a few different options to make sure you reach your goals.

Option 1
$19.95p/w or $140 upfront

- Personalised Macros
- 8 Week Training Program (Delivered through app to track all weights and reps)
- Macro Calculated Recipe Booklet
- 1 x Weekly HIIT Class
- Weekly Online Checkins

Option 2
$29.95p/w or $220 upfront

- Personalised Macros
- 8 Week PERSONALISED Training Program I calculate your reps, sets and percentages to ensure your a hell of a lot stronger in 8 weeks (Delivered through app to track all weights and reps)
- Macro Calculated Recipe Booklet
- 1 x Weekly HIIT Class
- 1 x Form Correction Class
- Weekly Online Checkins

Option 3
$59.95p/w or $430 upfront

- 45 min Weekly PT Session
- Personalised Macros
- 8 Week PERSONALISED Training Program I calculate your reps, sets and percentages to ensure your a hell of a lot stronger in 8 weeks (Delivered through app to track all weights and reps)
- Macro Calculated Recipe Booklet
- 1 x Weekly HIIT Class
- 1 x Form Correction Class
- Weekly Online Checkins
- You get to see my face haha

If you keen to get on top of your new year goals, this is the challenge for you

18/12/2019

Plan for 2020 is to get work life balance better. Not that it exists but I am finding it better to try and focus more on where I am at the moment rather then trying to juggle everything at once.

Here’s to 2020 and more of this 👌

14/11/2019

This is the truth right here, people look at the finished product and think it fell together. Where as here is the truth behind the genetics, a relentless drive to pursue a goal.

28/10/2019

Bloody proud of this girl 💪🏻💪🏻

19/09/2019

Bench press is probably one of the harder exercises to teach, mainly because there are so many factors that come into play.

- Scapulas
- Lats
- Hand position
- Elbows below bench pad
- Foot position
- Glutes and hip position
The list goes on

But one a lot of people struggle with is bar path and and getting it to come on the same position on the chest each time. Here is a perfect example of how different 3 reps can be so different, 1 high, 1 low and 1 just right. But this position depends on the lifter but being able to see and show them how vastly different all 3 reps are gives them the idea of where they need to hit to get at their strongest.

It’s a simple as chalking the bar and then getting them to hit that position each time with no movement. Give it a crack to see if your movement pattern is constantly changing each rep.

@ Empire Asylum - Home of crazy strength

03/09/2019

Confidence!!

In my opinion this is the most important part when lifting heavy. The thought of “F**K THIS IS HEAVY” can already defeat you before you climb under the bar. Jo is a perfect example of this. She is strong and much stronger then she realises. Her form is great until the weight gets heavy and then her form changes completely, she can’t hit depth and talks herself out of it. We could aim to reduce weight and keep her squatting but she does that and we haven’t climbed past it we need that oh f**k moment. This is where I have found reverse bands work, heavy at the top and gets lighter at the bottom. This allows us to hit depth and create the feeling. From here we reduce the band tension and keep the weight the same or even increase.

02/08/2019

THE F@ YEAH BUSINESS!!!

Sitting down after a first business lunch makes you reset, sit back and think, what business are you in?

We are in the fitness industry, that’s a given. We help people improve their health and fitness. But it’s not what defines us....

We are in the customer service game, this is true but every business is. Without customers you don’t exists so really that’s just an expectation. Good customers service can win or lose you business but if you have great service but nothing to sell you may as well close up.

As a trainer and what stands for, we are in the F**K YEAH Business!!!!! You just hit your goal body weight (F@ YEAH)..... You just hit a PB on an exercise (F@ YEAH)..... You were able to do your whole workout week without missing a session (F@ YEAH)......

This is our business and it’s what we deliver, it’s what I aim to deliver as a coach and as a trainer. I get so excited to see people getting results that it creates a craving for more. Although not everyone swears, people still have the emotion and that inner winner that says F**K YEAH I just did that 👌👌 **kyeah

30/07/2019

How good are the results from this beautiful man, always puts 110% into our challenges and he’s already signed up to our next one I can’t wait to see his results at the end of the up coming 8 week challenge.

Keep killing it legend 💪🏻💪🏻

https://form.jotform.co/72918368784878

26/07/2019

First she starts an assignment on Russia and all of a sudden she’s a power lifter and wants to train 😂😂

Pretty bloody proud of her and the fact I get to spend time with her doing something I enjoy is the best.

I will do what all good parents do and live through their kids triumphs 😂😂😂

22/07/2019

Round three is here!!

I love being able to bring you an amazing challenge that provides you with all the tools to reach your fitness goals whether that be to Get Stronger or Get Shredded!

Starting on the 9th of August and for only $89 you will receive:
- Recipe booklet
- Weekly Training sessions Empire Asylum - Home of crazy strength
- Macro Nutrient guidelines
- Tailored individual weekly macro nutrients
- Strength or Shred 8 week training programs
- online forum
- Weekly check in
- Training videos
- Weekly video content
- Live chats

This challenge has helped so many people and I love knowing we can keep growing and improving together each round! Jump on the link now and sigh up! You don't want to miss your spot as numbers are capped! https://form.jotform.co/72918368784878

22/07/2019

This is the kind of guy people need in their life 😂😂

But seriously ain’t no one messing with this guy haha

10/07/2019

The most enjoyable time is seeing my kids starting to train and lift weights. She’s still learning her feet but already hitting the bodyweight deadlift.

Ps: Had to put the video of the fall 😂😂

Address

1505 Warrego Highway

4306

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Empire Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empire Health Coach:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

19/01/2020

18/12/2019

14/11/2019

28/10/2019

19/09/2019

03/09/2019

02/08/2019

30/07/2019

26/07/2019

22/07/2019

22/07/2019

10/07/2019

Address

Website

Alerts

Contact The Practice

Shortcuts

Share