PinkMonk Wellness

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Blacktown, NSW
PinkMonk Wellness

A holistic network focused on Yoga, meditation, Ayurveda, Retreat, Hiking & Satvic food.

08/01/2026

Mum nurtured. Nature delivered 🌱�

Fresh bottle gourd, grown with love and patience - pure, seasonal, and full of life. 💚

🌱

30/11/2025

🌀 Dincharya Step 4: Jeeva Nirlekhana (Tongue Scraping) 🌿

After brushing your teeth, cleanse your tongue gently with a tongue scraper—made from silver, gold, brass, stainless steel, or even a smooth plant stick.

Make sure the scraper is smooth and not sharp, to avoid injuring your tongue. Always wash it well before and after use.

🌸 Benefits of Tongue Scraping:
👉 Removes impurities settled on the tongue
👉 Enhances your sense of taste
👉 Eliminates bad breath naturally
👉 Brings a feeling of lightness and freshness to your mouth

✨ Make tongue scraping a simple yet powerful part of your daily Ayurvedic ritual for a fresher, cleaner mouth and balanced wellbeing.

23/10/2025

🪥 Dincharya Step 3:
Danta Dhavanam (Brushing Teeth) 🌿

Brushing your teeth isn’t just hygiene - it’s an Ayurvedic ritual that supports full-body wellness. 🕉️
Clean your teeth every morning and evening using Ayurvedic tooth powder or herbal sticks made from potent herbs like Neem, Khadira, Arjuna, and Karanja—known for their bitter, pungent, and astringent properties.

You can also use a blend of dry ginger, black pepper, cinnamon, cardamom, and natural salt for a revitalising cleanse.

⚠️ Be gentle on the gums. And if you’re experiencing ulcers, cough, or throat conditions—opt for warm water rinses instead of brushing.

🌸 Benefits of Danta Dhavanam:
Removes dirt and toxins from teeth, gums & tongue
Improves digestion by enhancing taste and appetite
Eliminates bad breath and oral discomfort
Promotes mental clarity and freshness

✨ Want to try Ayurvedic tooth powder made with these traditional herbs?

DM us or click the link in bio to order yours. 🌿

15/10/2025

🌿 Dincharya Step 2: Mukha Kshalanam (Washing Face) 🌿

Start your day with a sacred Ayurvedic ritual—Mukha Kshalanam, or washing the face—to awaken, cleanse, and balance your energy for the day ahead. 🕉️✨

Use Triphala Water: For enhanced benefits, cleanse your face, eyes, nose, and mouth with water infused with Triphala—a time-tested blend of Amla, Haritaki, and Bibhitaki. Triphala water deeply purifies, gently nourishes, and promotes skin and eye health from the very first splash.

💧 Tip: In colder seasons, use lukewarm Triphala water to help balance Vata and Kapha doshas.

⚠️ Be gentle—especially around the eyes. Avoid strong force. Gentle care is key. 👁️💦

🌸 Benefits of Washing with Triphala Water:
- Removes toxins and impurities that accumulate overnight
- Refreshes the skin and awakens the senses
- Supports healthy vision and soothes tired eyes
- Enhances natural skin clarity and glow
- Helps reduce dryness, acne, and discoloration
- Balances doshas and calms skin conditions

🌞🧘‍♀️ Make Triphala Water a daily part of your self-care ritual—rooted in ancient wisdom, crafted for modern well-being.

Start your mornings with clarity, balance, and a glowing face—naturally.

02/10/2025

🕉️ Wake up with the Universe - The Power of Brahma Muhurta (Rising early) ☀️

According to Ayurveda 🌿, waking up before sunrise 🌅 aligns your body and mind with nature’s rhythm.

There’s even a sacred time called Brahma Muhurtha — around 4:00 AM 🕓 — believed to be perfect for gaining clarity, peace, and knowledge 📚🧠.

Here’s why waking up during Brahma Muhurtha is so powerful:
✨ Your mind is calm 🧘‍♂️, uncluttered, and open to higher thoughts 💭
✨ Ideal for meditation, prayer, or journaling ✍️🙏
✨ Enhances clarity, creativity 🎨, and emotional balance 💖
✨ Aligns your body clock with nature’s rhythm 🌍
✨ Boosts energy ⚡, immunity 🛡️, and supports longevity 🌱

Before jumping into your day 🚀, take a few quiet minutes to breathe 🌬️, reflect 💭, and set your intentions 🎯.

🌱 Start your day with purpose. Your future self will thank you. 🙏✨

Ready to transform your mornings? Contact us for a customised morning routine, journaling guidance, manifestation techniques, meditation support, and more.

🌄 🌿 🧘 ⏰ 💚 ✅ 📖 🌞

01/04/2025

🌟 Immunity Booster Elixir 🌟

Power up your health with a soothing and healing drink made from nature’s best! ✨ Our Immunity Booster Drink combines the goodness of ancient ingredients that work wonders for your body and mind.

Ingredients:
Milk 🥛
Organic Turmeric 🌿
Black Pepper 🌶️
Raw Sugar 🍯
Desi Cow Ghee (for extra richness) 🐄

Benefits:
Anti-inflammatory properties 🔥
Supports Nervous Function 🧠
Boosts Immunity 💥
Promotes Better Sleep 💤
Improves Digestion 🌱
Relieves Joint Pain & Arthritis 🤕
Reduces Anxiety & Depression 🌿
Helps Lower Blood Sugar Levels 🩸
Full of Antioxidant Power ✨

Best Time to Drink:
Enjoy this magical elixir 1 hour after dinner and let it work wonders for you. 🌙

Let nature heal and restore balance. 🌿💛

26/03/2025

Unplanned travels 🌍, endless surprises✨

Life is full of magical moments waiting to unfold, just like these mystical mountains ⛰️ ahead. The journey becomes even more enriching when shared with the right companion 🥰, nurturing both the soul and the body. 💫 Here’s to letting life reveal its wonders, embracing wellness, and finding balance along the way ♥️.

Address

8 Blattman Close
Blacktown, NSW
NSW2148

Website

http://www.pinkmonk.com.au/

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