30/11/2025
🌀 Dincharya Step 4: Jeeva Nirlekhana (Tongue Scraping) 🌿
After brushing your teeth, cleanse your tongue gently with a tongue scraper—made from silver, gold, brass, stainless steel, or even a smooth plant stick.
Make sure the scraper is smooth and not sharp, to avoid injuring your tongue. Always wash it well before and after use.
🌸 Benefits of Tongue Scraping:
👉 Removes impurities settled on the tongue
👉 Enhances your sense of taste
👉 Eliminates bad breath naturally
👉 Brings a feeling of lightness and freshness to your mouth
✨ Make tongue scraping a simple yet powerful part of your daily Ayurvedic ritual for a fresher, cleaner mouth and balanced wellbeing.
