Edan The Dietitian

11/11/2025

Can we take a moment for this couscous salad? 🙏

Here’s what’s in it:

✨ 1 packet of couscous (cooked as per instructions)
✨ 2 zucchini, chopped
✨ 2 handfuls of baby spinach
✨ 1 cup cooked peas
✨ A handful of cherry tomatoes, halved
✨ A generous sprinkle of crumbled feta or goat’s cheese

Lightly sauté the zucchini and spinach then let your couscous cool and fluff it up with a fork before mixing everything together.

For the dressing, just combine 1 tbsp of Moroccan seasoning with 1- 1.5 tbsp of olive oil. Toss it through and you’ve got the easiest most delicious salad 👏🏼 add some grilled chicken and some avo to make it a complete meal!

10/11/2025

05/11/2025

💛 Endometriosis can feel overwhelming — fatigue, bloating, pelvic or back pain, heavy periods, migraines, cysts.. the list never ends. These symptoms can heavily impact your day-to-day life so it is so important to find strategies that actually help bring some relief.

Current research suggests that nutrition can influence inflammation, hormone balance and symptom management:

- Omega-3s may reduce inflammation and painful symptoms
- Fibre-rich vegetables support hormone regulation and healthy digestion
- Vitamin D, C & E may help reduce oxidative stress
- Limiting trans fats and highly processed foods may ease symptoms

Working with a Dietitian is a great way to help you turn this research into practical and achievable strategies that fit your life. As a fellow Endo warrior I cannot attest enough to the difference dietary interventions can make.

✨ If you’re ready to take that extra step I would love to support you on your journey. Bookings can be made via the link in my bio.

24/10/2025

Hey friends! 💛

I’m so excited to share that I’ll now be seeing clients in person at on Mondays and Thursdays! ✨

I can’t wait to finally meet you face-to-face and support you on your health journey.

If you would like to book in a consultation please book online via the link on my bio. Feel free to DM me or email if you have any questions.

PS — I’m also merging my business page with this one so everything will be in one place from now on! Makes life easier for me, and hopefully for you too 🤞🏼

14/10/2025

I teamed up with to create this deliciously balanced, protein-packed pancake recipe 🥞

Perfect for post-workout recovery or a nourishing breakfast at home.

Head to their page for the recipe 💜

13/10/2025

Ever eaten a salad and wonder why you’re hungry again an hour later? 🥗

It’s probably not you — it’s the salad.

Many salads (think classic Greek or garden) are mostly veg — great for fibre and micronutrients but not enough to keep you satisfied.

The difference between a light salad and one that actually fills you up comes down to balance 👇

Fibre base – kale and roasted brussels sprouts for crunch and slow-digesting fibre

Complex carbs – sweet potato, brown rice and quinoa for satiety and steady energy

Protein – grilled chicken and black beans to help reach your protein goals and keep you full

Healthy fats – feta and avocado for creaminess and flavour

Flavour – a chilli maple dressing that makes it all something you want to eat 🔥

When all your macros are covered, you’ll not only stay fuller for longer, you’ll actually enjoy it more… I promise 😉

04/09/2025

Fudgy, rich and just the right amount of sweet ✨

SWIPE FOR RECIPE ➡️

These sweet potato brownies are one of my favourite ways to enjoy a chocolate snack that still feels nourishing.

They’re delicious on their own but my go-to is warming a brownie up and topping it with Greek yoghurt and fresh strawberries (highly recommend).

A few tips:
– Bake until just set so they stay gooey in the middle 🍫
– They freeze well, so you can keep a stash for when you’re craving a sweet treat
– Best enjoyed with a cup of tea in hand ☕️

12/06/2025

🥞 SIMPLE AND EASY PANCAKES 🥞

These 3-ingredient banana oat pancakes are a staple in our home — rich in fibre, protein, and slow-digesting carbohydrates to support your energy levels, keep you feeling full and help stabilise your blood sugars throughout the day.

You’ll need:
– 2 ripe bananas
– 4 eggs
– 1 cup rolled oats
– Cinnamon + 1 tsp baking powder for fluffiness

Blend/mix ingredients together, cook, flip — and you’re done ☺️

Top with yoghurt, berries, nuts and seeds or a drizzle of peanut butter for a balanced, satisfying brekkie.

👇 Save this for your next slow morning breakfast

04/06/2025

Warm, cozy, and gut-loving 🍎✨
This stewed rhubarb & Apple with chia is one of my favourite nourishing go-to’s — sweet, full of fibre, and naturally thickened with chia seeds. It’s perfect over porridge, with yoghurt, or straight off the spoon 💛

🫶 Here’s the recipe:

2 apples, peeled & diced
2 rhubarb stalks, chopped
1 tsp cinnamon
½ tsp ground ginger (optional)
1 tbsp maple syrup (or to taste)
¼ cup water
1 tbsp chia seeds

➕ Add apples, rhubarb, cinnamon, ginger, maple syrup & water to a small saucepan.

Simmer for 10–15 mins until soft.

Remove from heat, stir in chia seeds & let thicken for 5 mins.

That’s it! Enjoy friends ✨

04/05/2025

As a busy mum I know that life doesn’t always leave time for elaborate meals. But here’s the thing: eating well doesn’t need to be complicated. You can nourish your body with simple whole foods that check all the boxes without spending hours in the kitchen or hunting down pricey ingredients 👉🏼 It’s all about making small, realistic choices that work for you and your family. So if you’re feeling like meals have to be fancy or time-consuming, remember to keep it simple! ✨