
27/05/2024
Everyone is talking about cold showers and ice baths. And for good reason!
Personally Iβm a massive fan. Ive been trialing cold showers for a few years now, and dabbling in ice baths the last year. Ice baths are definitely more intense however donβt be fooled by a cold shower snap in winter after a nice hot shower!
Try this simple trick for 7days and you will feel improved overall π€