Qigong Flow

Qigong is a gentle form of exercise which involves low impact, flowing movements, gentle stretching, breathing techniques, and meditation.

Qigong works on the energy (Qi) system of the body, restoring balance and harmony in the body to maintain health and wellbeing. Disease occurs when there are blockages and imbalances in our Qi (‘life force energy’) flow. The purpose of Qigong exercises is to restore the normal circulation of the Qi in the body clearing any blockages or stagnant Qi, and transforming it into fresh sustaining energy, improving Qi imbalances within the energy system in our bodies. As a result, it makes the human body healthier and more harmonious on all levels – physically, emotionally, and mentally. On a physical level, through the gentle movements, we are exercising all the joints, muscles, and tendons in the body, helping with flexibility, muscle tone, and stimulating the blood circulation through the whole body. On an energetic level, practicing Qigong cultivates and strengthens our Qi (‘life force energy’) assisting in the prevention of disease. Emotionally and mentally, it helps to calm the mind and body, reduces stress and anxiety, restoring balance in the body to maintain a healthy and active lifestyle.

11/08/2025

28/07/2025

Reminder that Qigong class is on tomorrow.

27/03/2025

World Tai Chi & Qigong day in the Blue Mountains.
Come along! Invite friends.!

10/03/2025

Qigong Teacher Retreat 20205, Brahma Kumaris Centre For Spiritual Learning. 4 days of lots of information shared and lots of qigong practices together in beautiful surroundings.

Address

Blue Mountains
Blue Mountains, NSW
2780

Website

https://www.simonblowqigong.com/teachers/viviane-blake/

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