26/09/2022
💁🏻Who doesn't need lymphatic drainage? let's do a test.
If you.....
👍Have a bowel movement at the same time every morning (on time is important, at least at regular times), at least once.
👍Walk intermittently for at least an hour every day, or walk continuously for more than half an hour, and those with a pedometer can reach a total of more than 10,000 steps per day.
👍Blood pressure, cholesterol, and blood sugar are all maintained within a safe range, and basic examinations such as blood tests, colorectal cancer screening, or more complete physical examinations are maintained.
👍No family medical history, such as diabetes, colorectal cancer, high blood pressure, etc., physical and mental health.
👍To put it simply, you are very healthy, it is difficult to get sick, your physique is very good, blood are sufficient, you do not need to care about lymphatic drainage, because your living habits and physique are already quite good, and it is just right to maintain it.
Honestly, none of us are like that.😌
💁🏻Do you know what is Lymphatic drainage massage?
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.
The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:
lymphedema
fibromyalgia
swelling
skin disorders
fatigue
insomnia
stress
digestive problems
arthritis
migraine
These massages usually last 60 minutes or longer.
💁🏻Improve lymphatic circulation is detoxification
People who work every day don’t have to worry about lymphatic circulation, but those who sit in the office, lie on the sofa, or use mobile phones every day must worry about your lymphatic circulation, because you don’t have a proper way to maintain the circulation at all, just like the gutter never stops. Cleaning will definitely accumulate garbage, and poor circulation in the lymphatic system will also cause poor lymphatic system. The so-called "lymphatic drainage" refers to these garbage.
⭐️The way to improve, of course, is that you must have good exercise habits, otherwise, you must also have the concept of lymphatic massage, which is to use massage to clear these drains.⭐️
