Bombala Massage & Wellness Centre

16/04/2026

This week I’ve chosen to get my body moving.
Today started with 2.6km walk and is finishing up with a beautiful sauna and ice bath session to really get myself going for the day.

16/04/2026

FREE SAUNA & ICE BATH EXPERIENCE

I’m personally giving away 3 free recovery experiences

This is a full 1-hour session where you’ll be guided through:
Sauna. Ice bath. Compression therapy.

If your body’s been holding stress, tension, or you just know you need to reset… this is for you.

To go in the draw, comment “RESET” below and you’re in.

Winners announced in 72 hours.

09/04/2026

08/04/2026

I had the pleasure of having some of the Bombala High Heelers team out last Wednesday for a recovery session after a big weekend with a trial match followed up by a 20km walk!
What a better way to come out and utilise this space to help with their recovery and allow them to enjoy the Easter long weekend.

07/04/2026

If you want to feel good these school holidays, snag yourself 60mins and give your lard a reboot. Not only will you thank
You for it but your family will too. Xx

02/04/2026

Follow the link below to schedule your next Massage 💆‍♀️ or Sauna 🧖‍♀️ session for these school holidays.
Not many spots left, so you better get in quick.

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

01/04/2026

🌿 GIVEAWAY TIME 🌿
I love seeing this community prioritising their health… so I wanted to give something back 💛
This April, I’m giving FIVE lucky people a FREE trial of Sauna & Ice Bath during the month 🙌
It’s the perfect way to:
✔️ Warm up, unwind & de-stress
✔️ Boost circulation
✔️ Support recovery
✔️ Build resilience (mentally & physically)

To enter:
Like this post
Tag 2 friends

Comment “APRIL ME”

✨ Share for a bonus entry

Let’s make April the month you start putting YOU first.

01/04/2026

Just popping in our trading hours over the Easter Weekend.
I have a few spaces left for Thursday to sneak in a Sauna & Ice bath session before the weekend. 😜

Jump in and secure a spot today- what a way to start the weekend.

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

31/03/2026

Be the solution to your problem today.

Book yourself an appointment and start to feel great again.

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

26/03/2026

Massage isn’t a luxury — it’s how you keep going.
So many people wait until they’re in pain, exhausted, or barely moving well… before they do something about it.
But what if you didn’t wait?
What if looking after your body became part of your routine — not your last resort?
You deserve to move freely, feel good, and have the energy to enjoy your life 💛
📩 Send me a message or book your next session

20/03/2026

🔥❄️💆 Why combine massage with contrast therapy?

When you alternate between sauna and ice bath, your circulation increases and your body begins to recover.

Adding massage afterwards can help:
• Release deeper muscle tension
• Improve mobility
• Encourage relaxation
• Support overall recovery
Many people find this combination helps them feel looser, calmer and more energised.

📍 Available at
Bombala Massage & Wellness Centre

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

19/03/2026

Feeling generous today. 💕💕🤗