Bombala Massage & Wellness Centre

20/02/2026

Did you know????

Massage is more than just a luxury?!;

it helps to reduce cortisol (stress hormone) while boosting endorphins, dopamine, and serotonin, which can increase happiness and reduce pain.

A 60-minute massage can provide benefits similar to 7-8 hours of sleep!!!
thus significantly improving circulation, immunity, and flexibility.

What are you waiting for?
Book yourself in to catch up on the zzzz’s 😜

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

17/02/2026

16/02/2026

I have a few last minute cancellations available tomorrow.
DM me if you’re feeling a bit stiff and sore.

04/02/2026

Restore. Reset. Rebalance.

If your body’s asking for support after the school holidays, this is your sign. ✋

Sauna & ice bath sessions help:
• release tension
• support recovery
• bring your system back into balance

📍 Book your reset at Bombala Massage & Wellness Centre
Your body will thank you.

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

03/02/2026

✨ We’re back & open after the school holidays! ✨

If the holidays left you feeling a little out of routine, a bit tight, or just craving some quiet time — you’re not alone 💛
We're back at Bombala Massage & Wellness Centre, ready to help you:
• ease sore muscles
• reset your nervous system
• unwind and breathe again

Whether it’s a massage, sauna session, ice bath, or simply a moment to yourself — this is your gentle reminder that your body deserves care too.

📍 Book in, reset, and ease back into routine.
We can’t wait to welcome you back 🤍

Your body will thank you 💛
Bookings now open.

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

03/01/2026

Wow 2025 sure did slip away and in rolled 2026.
I have been a bit MIA over the last month. I think we all know too well what December can be like. 🤦🏻‍♀️

I just wanted to say I hope you all had a very Merry Christmas and have welcomed in 2026 with open arms and great times ahead! 🙌

If your looking at getting some time to reset after a crazy few weeks not knowing what day is what 🙀 I have you covered. 👌

Sauna & Ice bath rooms are open from Monday 5th January. 

(I will admit it will be hard to have to share them again 😜😜)

29/11/2025

Just a reminder we will be closed Monday the 1st December due to power outages.
Sorry for any inconvenience.

Alisha

24/11/2025

Rise & shine, Bombala!
Today’s a fresh chance to reset your mind and body.
Start your morning with a warm, soothing sauna… and finish with a refreshing ice bath.
Your nervous system will thank you.
✨ Move easier. Breathe deeper. Feel more you.

Alisha xx

22/11/2025

Just a reminder we will be closed Monday the 24th November & Monday the 1st December due to power outages.
Sorry for any inconvenience.

Alisha

18/11/2025

Need I say more??........

16/11/2025

We will be closed Monday the 24th November & Monday the 1st December due to power outages.
Sorry for any inconvenience.

Alisha

13/11/2025

Feet Up & Recover

Boots on. Legs up. Circulation flowing. 💨
Perfect for tired legs after golf, gardening, or long hours on your feet.
Give your body the recovery it deserves.