L Y V

L Y V Our vision:

We invest time in committed people who are looking for a way to set their dreams on FIR

It’s the small things you do every day that add up to make a difference.If this list seems overwhelming, pick one to try...
07/11/2022

It’s the small things you do every day that add up to make a difference.

If this list seems overwhelming, pick one to try every day this week! Start small and build until it’s just a part of your daily routine🧠💪🏻

What would you add to this list?

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COMMENT and tell me what you would add to this list!
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It’s the small habits you practice that determine the true outcome of your success.They are either taking you towards yo...
06/11/2022

It’s the small habits you practice that determine the true outcome of your success.

They are either taking you towards your goals…. Or away 💯

1% better every day 💛





Change starts with you 💛SHARE to help others🙏🏻LIKE to support💫COMMENT a 🧠 if you agreeSAVE to reference back toFollow .w...
03/11/2022

Change starts with you 💛

SHARE to help others🙏🏻
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COMMENT a 🧠 if you agree
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Don’t get me wrong, I LOVE and advocate for doing all of the above, AND all of the above WILL improve your health, BUT, ...
02/11/2022

Don’t get me wrong, I LOVE and advocate for doing all of the above, AND all of the above WILL improve your health, BUT, if we don’t heal our past trauma and work on our mental health in combination or even before all of these other modalities, we can never truly achieve optimal health.

Being connected with your mind - body & spirit is whole different ball game 💫

Start whatever IT is today!No excuses.Make the time.Have discipline.Because you deserve itWhat will you focus on this mo...
31/10/2022

Start whatever IT is today!

No excuses.

Make the time.

Have discipline.

Because you deserve it

What will you focus on this month?

Follow .wellness for more health tips!
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#

Apple AirPods 🚫Apple AirPods are giving us extremely high levels of overall EMF exposure.I am not suggesting that you do...
26/10/2022

Apple AirPods 🚫

Apple AirPods are giving us extremely high levels of overall EMF exposure.
I am not suggesting that you do not use them, but you would be wise to manage the way you use the AirPods to reduce your EMF exposure.

My suggestion is switch back to the good old cord ones and if you really want to still use the AirPods use them with caution for as little as possible.

Protect your 🧠

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Every second of every day, you shape your brain based on what you do and think repetitively✨The little things matter✨Are...
25/10/2022

Every second of every day, you shape your brain based on what you do and think repetitively

✨The little things matter✨

Are your daily habits supporting your health?

Drop a brain if you’ve been mindful of your daily habits 🧠
👇🏻👇🏻👇🏻

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Are you mindlessly scrolling getting that rush of dopamine🫣? I think most of us here on this platform are guilty of that...
24/10/2022

Are you mindlessly scrolling getting that rush of dopamine🫣?

I think most of us here on this platform are guilty of that. Including me 🙋‍♂️

Certain foods, drugs, alcohol, mindless scrolling and engaging in other behaviors can cause dopamine levels to spike in the brain📈

Repeating such behaviors can cause your dopamine levels to increase in a way that promotes addiction🙅‍♂️

It’s important to seek behaviors that boost dopamine healthily✨! Not only does it play a role in our motivation levels but also in controlling memory, mood, sleep, learning, concentration and body movements🧠

What’s your favorite way to boost dopamine? 👇🏻👇🏻👇🏻

SHARE to help others🙏🏻
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COMMENT and let me know!
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your rain

Who will you be?SHARE to help others🙏🏻LIKE to support💛COMMENT a 🧠if you agreeSAVE to reference back toFollow .wellness f...
23/10/2022

Who will you be?

SHARE to help others🙏🏻
LIKE to support💛
COMMENT a 🧠if you agree
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Follow .wellness for more brain health tips!
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Why do I feel like crap? 🤔Awareness is key right?! SHARE to help others🙏🏻LIKE to support💛COMMENT and tell me what you wo...
21/10/2022

Why do I feel like crap? 🤔

Awareness is key right?!

SHARE to help others🙏🏻
LIKE to support💛
COMMENT and tell me what you would add to this list!
SAVE to reference back to

Follow .wellness for more health tips!


= better brain health 🧠💛I love what you all had to add to the “more” list! What would you add to this list??SHARE to hel...
20/10/2022

= better brain health 🧠💛

I love what you all had to add to the “more” list! What would you add to this list??

SHARE to help others🙏🏻
LIKE to support💕
COMMENT and tell me what you would add to this list!
SAVE to reference back to

Follow .wellness for more health tips!
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= More brain health 🧠💛What would you add to this list!?SHARE to help others🙏🏻LIKE to support💕COMMENT and tell me what yo...
19/10/2022

= More brain health 🧠💛

What would you add to this list!?

SHARE to help others🙏🏻
LIKE to support💕
COMMENT and tell me what you would add to this list!
SAVE to reference back to

Follow .wellness for more brain health tips!
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