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Alfiegetshard Training the soul �
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Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back...
28/12/2025

Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back up my 30 day challenge for 2026. I ran these back in 2024 and loved the energy we got inside the community. If you’d like to join (it’s completely free) just comment “2026”.

We start 1 January 2026. The rules are simple:

1. Lift Heavy
2. Eat Clean
3. No Vices
4. No Scrolling
5. Journal Daily
6. Small Circle
7. 3L Water
8. 10,000 Steps
9. 8 Hours Sleep
10. Post Daily

On 1 January I’ll be releasing

- Daily Workout Program
- My Nutrition Principles
- Daily Check-ins & Accountability
- Access to my Challenge Community
- Daily Documentation Guide
- Holistic Health Pillars
- Challenge Log for Accountability

Comment “2026” to join my free community and get access the game plan

Ai getting outta control 😂(confirming I do not want this for Christmas)
24/12/2025

Ai getting outta control 😂

(confirming I do not want this for Christmas)

If you are bored, create something. Anything.We live a world that has talking computers and planes that can take us to t...
22/12/2025

If you are bored, create something.

Anything.

We live a world that has talking computers and planes that can take us to the edge of the Earth. You have zero excuse to be knowledge-less, bored or helpless. You are surrounded by endless knowledge.

You just need to learn how to harvest it.

Pick up a book.
Listen to a podcast.
Debate with a large language model.

Just create something.

-

Thank you to all my home slices for making 2025 the best year yet. Here’s to 2026.

Ps

I just dropped all of my knowledge into an AI manual script. Trust me in 2026, you don’t need a health or mindset coach…

You need an AI coach.

Comment “AI” and I’ll send it to you.

Back to basics | new YouTube liveWeek recap in Bondi / Melbourne for Hyrox. Happy to be back to 4 strength workouts a we...
18/12/2025

Back to basics | new YouTube live

Week recap in Bondi / Melbourne for Hyrox. Happy to be back to 4 strength workouts a week, 15k steps and a sprinkling of murphs.

New YouTube live 👀

Comment “WHOOP” to lock in the best price of the year with a FREE WHOOP 5.0 + A$100 off.I’ve worn a WHOOP for over two y...
22/11/2025

Comment “WHOOP” to lock in the best price of the year with a FREE WHOOP 5.0 + A$100 off.

I’ve worn a WHOOP for over two years now. I see it as a commitment to your future self.

It actually makes me smile seeing fewer Rolex flexes and more people arriving to meetings one thing that matters most: their health.

A WHOOP isn’t a watch. It’s a signal. A signal that you take your body, energy, and longevity seriously.

For me, wearing a WHOOP is placing a long-term bet on the future of health data. The insights we have today are barely scratching the surface. The people who track their data today with be the ones who’ll benefit most as health tech continues to develop over the next decade.

In the past two years WHOOP has rolled out more improvements than most companies manage in ten.
If this is the floor, the ceiling is high.

I see a future where:
- Preventable diseases never happen.
- Sickness is avoided, not treated.
- Productivity becomes predictable, not random.

Your body is the engine behind every big move you make. This is just one of the smartest investments you can make.

Comment “WHOOP” and I’ll send you the link to get the free 5.0 + A$100 off. See you inside 🫡

Week in Bondi 🌞 New on YouTube 👀
20/11/2025

Week in Bondi 🌞

New on YouTube 👀

It is not that we have a short life, but that we waste much of it.Why not train leave it all out there?Why not start tak...
10/11/2025

It is not that we have a short life, but that we waste much of it.

Why not train leave it all out there?

Why not start taking your diet seriously?

Why not move your body like it’s meant to?

Why not keep searching until you’ve found your people?

Why not treat recovery the most important training session?

Why not spend more time outdoors?

Why not chase your passion as if you only have one life?

Why not leave any stone unturned?

Can confirm did not get a Benz but did get some new shoes. Ty  🫶🏽
08/11/2025

Can confirm did not get a Benz but did get some new shoes. Ty 🫶🏽

Two years ago, I was sitting behind a laptop, measuring carbon emissions, wondering what I actually wanted to do with my...
03/11/2025

Two years ago, I was sitting behind a laptop, measuring carbon emissions, wondering what I actually wanted to do with my life.

I searched far and wide. Drank myself into a repeated cycle to distract myself from thinking there was more out there for me. See failed attempt #1 .nz

Until I made a change. This is my story.

At first content was just an experiment, documenting a pursuit of a better self, my 75 day hard challenge. Finally putting myself first, I watched as friends laughed, called less and poked fun at what was doing. I can’t really blame them. Few months back I would have done the same.

Why stand out? Why do something different?

Going up against your past self is the hardest when you start. You are at the greatest contrast. No one believes in you and for this part of the story they are right and you are wrong.

Until they aren’t.

Three months I’d left my corporate job, built an audience to 100K from scratch, and hit $40K in my first month of coaching.

A year later, we’d served 16,000 clients, built a seven-figure business, and had our faces in Times Square.

Two years later, scaled second business to 7-figures, launching Amplify and servicing over 1,600 clients in 2 languages. Generated over 1 billion views for clients and $25 million in revenue.

And now we’re taking the next step.

We’re about to launch the first tech tool under the Amplify banner. It uses on device machine learning to analyse your camera roll and automatically turn your best clips into viral reels, in seconds.

Comment “ROLL” for early access 👀

Because the future of creation isn’t about giving people more information. It’s about giving them better tools.

Our mission is to lower the barrier to content creation. Allowing more coaches, creators and entrepreneurs to share their stories, ideas and lessons. So we can all return to the camp fire 🏕️

As always thank for all the support. It’s been a pleasure sharing this upward spiral with you. Rest assured we are just getting started.

🏕️ the campfire refers to the final (and first) resting place of humanity as outlined by in Scary Smart.

New YouTube dropped 👋🏾
23/10/2025

New YouTube dropped 👋🏾

22/10/2025

Take your dino to work day 🦖

Great week settling back in to Bondi. Excited to have my technical co-founder out from Austin next week. Focus will be on a final speed test for then launch in Amplify by end of month.

Lots to do but getting there brick by brick. In person office is definitely great for collaboration but finding it harder to do deep work. Good learnings as a founder is that you are often going to get asked the most questions especially if sitting available to be asked.

Other notable projects:
- awesome webinar with on content authenticity
- building a little wellness / recovery spot in the office
- redesigning convert and looking to partner with a cool backend platform
- investing in one of Amplify’s clients venture who is crushing it ($6.47m ARR and counting)
- exploring DTC strategies for organic and paid influencer marketing (interesting for ecom or app B2C companies)
- finished setting up the house (I did nothing thank you Bree)
- finishing media room to launch Amplify podcast with Paven & Ned
- videographer arrived from Gold Coast (new YouTube tomorrow)

Quote of the week: I’ve failed more times than you have even tried

Get busy and go make something of yourself xx

The Great Equaliser. It doesn’t care who you are.Billionaire or broke. Madly in love or newly heartbroken. Surrounded by...
21/10/2025

The Great Equaliser. It doesn’t care who you are.

Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head.

It’s one of the few places left that’s completely free, yet more valuable than most things people chase.

We spend so much of life pursuing four virtues:
Money. Fame. Power. Pleasure.

Each can build… or destroy.
Money can fund freedom, or fuel ego.
Fame can influence, or isolate.
Power can protect, or corrupt.
Pleasure can heal, or numb.

Cities often become symbols of these pursuits.
New York is money.
LA is fame.
Washington is power.
Ibiza is pleasure.

The beach is different.
You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist.

A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care.

Run your own race.

No one else is going to see it through to the end but you.

Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by building window piece.

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