Lara Gya Nutrition

11/09/2025

IT’S OFFICIALLY HERE ✨🌸
�Shred for Spring is LIVE!

This is the moment I’ve been waiting to share with you , my brand-new program is out NOW 🙌

If you’re ready to:�✅ Drop body fat without crazy restrictions�✅ Finally feel confident in your nutrition�✅ Fuel your body with meals that taste unreal�✅ Have structure, support + accountability this season
…then Shred for Spring is YOUR reset 💛

Inside you’ll get 👇�🥗 A structured nutrition plan with calories + macros�📚 Straightforward education so you actually understand the why behind your food choices�🛒 Fat loss grocery hauls to make shopping simple�📒 Weekly accountability sheets to keep you on track�👩‍👩‍👧 Access to my exclusive spring community page�🍴 40+ brand-new, flavour-packed recipes (think Raspberry Cheesecake Overnight Weet-Bix, Dumpling Salad, Buffalo Chicken Pasta Bake + so much more!)

✨ This isn’t about restriction, it’s about building habits, fuelling your goals, and feeling AMAZING all spring long.

https://www.laragya.com/product-page/spring-shred-nutrition-bundle

Let’s shred smarter, not harder 🌼

Shred for Spring Your Female Fat Loss Bible 🌸 Ready to reset, feel incredible, and actually enjoy the fat loss process this spring?Shred for Spring is designed to help you shred smarter, not harder. No restrictions, no confusion, just structure, support, and delicious food. Inside, you’ll get:....

25/08/2025

Amazing VIP Client Results ✨

This is what true consistency looks like 🙌

My incredible client Jamie has been working with me long-term, and the results truly speak for themselves:
�💪 Lost over 15% body fat�⚡ Down more than 10kg�🔥 Stronger, fitter, and more confident than ever
And the best part?�No fad diets. No crazy restrictions. Just:�✔️ Flexible eating�✔️ Structured weight training�✔️ Weekly check-ins to stay accountable and motivated
She said herself: “I’m shocked putting these images side by side.” 💛

3 Tips You Can Steal From Jamie’s Journey:
1. Prioritise consistency over perfection – showing up imperfectly is still progress.
2. Fuel your body, don’t starve it – eating enough protein and carbs keeps energy steady and results coming.
3. Stay accountable – whether it’s a coach, a friend, or a journal, tracking your progress keeps you moving forward.�
My VIP clients achieve insane results because they commit, stay consistent, and have me in their corner every step of the way. The hardest part is simply saying yes but once you do, you’ll never look back.

If you’re ready to achieve results like Jamie:�💻 Video check-ins with me�🥗 Tailored meal plans�🎯 1:1 coaching & accountability
👉 Comment RESULTS click here to join my VIP Coaching today. Spots are limited, and your best results are waiting.

Let’s do this 💛�Lara

https://www.laragya.com/product-page/vip-subscription

06/05/2025

INSANE 4 WEEK TRANSFORMATION 🔥
�2.2kg down ⚖️�3cm lost from her waist ✂️�6cm dropped from her hips 💪🏼

Kristy is PROOF that my tailored plans & coaching works 🙌🏼
�She’s been eating foods she actually enjoys , muffins, burrito bowls, overnight Weetbix… even dining out without restriction.
�Flexible. Nourishing. Sustainable.
That’s the VIP way 👏🏼

My VIP Coaching Package includes:�✅ Tailored meal plans for YOUR body + goals�✅ Weekly 1:1 check-ins with me�✅ Video calls for deeper support�✅ Access to my private community�✅ And ongoing accountability to keep you thriving

💛 I’m so proud of Kristy and I want this for YOU too.
�I don’t just give you a plan and walk away!
I coach you, support you, adjust for you, and want nothing more than to see you succeed.
I've just opened 4 spots for May 💥
�If you're ready to finally get a plan that works or even just want more info 👇🏼 Comment “VIP” and I’ll send you the details!

Tailored plans = tailored results 🔐�
Let’s get it 💛

17/04/2025

Stuck on what to eat? Let me fix that 👇🏼
�My brand new High Protein Recipe Ebook is officially OUT NOW! 🎉🔥

If you're tired of guessing your meals, struggling to hit your protein, or just need easy go-to options — this is for you!

📖 What’s inside:�✨ 30 High Protein Recipes you’ll actually crave�✨ Macro tables so you can make quick swaps (protein, carbs, fats)�✨ Dessert cheat sheets 🍫�✨ Snack sheets for when you're on the go�✨ And SO much more

Whether you're chasing fat loss, muscle gain or just want to feel more in control with food — this guide was made for YOU 💪

No more boring meals. No more confusion. Just real results.
�Grab your copy now by hitting the link in my bio

https://www.laragya.com/product-page/high-protein-recipe-ebook

�Let’s make nutrition simple, delicious, and sustainable 💜

Stuck on what to eat? Let me fix that 👇🏼My brand new High Protein Recipe Ebook is officially OUT NOW! 🎉🔥 If you're tired of guessing your meals, struggling to hit your protein, or just need easy go-to options — this is for you! 📖 What’s inside:✨ 30+ High Protein Recipes you’ll...

14/02/2025

They say abs are made in the kitchen… but so are tacos, so I’m a little conflicted. 🌮😂

I’m all about that hustle bubble during the week, but balance is key—and you better believe I’m living that 80/20 lifestyle.

Because life’s too short to skip the guac on your corn chips! 🥑✨

This insane Mexican spread at in Bondi did not disappoint. I mean, tacos and margs? Name a better combo… I’ll wait. 😍🍹

Reminder: One meal out won’t undo your progress. It’s what you do consistently that matters.

Here for my balanced girl era! 💃🏼✨

Who else is a Mexican food lover for life?! 👇🏼

12/02/2025

Forever Chasing Progress, Not Perfection 💫

Fat loss, fitness, and transformation aren’t about being perfect—they’re about showing up and doing your best, even on the tough days 💪🏼

✅ My diet isn’t 100% perfect all the time
✅ My training isn’t always on point
✅ And let’s be real—life happens

But I keep going. I show up for myself, even when motivation is low, even when things aren’t going to plan 👊🏻

Because at the end of the day, progress happens when you keep moving forward—not when you wait for the “perfect time” to start 😊

So if you’ve been holding back because you’re not “ready” yet… just start.

Make one small change. Do one thing for yourself today. Because small, imperfect actions will always get you further than waiting for the perfect moment. 💯

Just a lil bit of motivation for your hump day 🫶

11/02/2025

Check out this yummy recipe i just posted 😏

Calories, macros and ingredients all included in the caption! Happy Cooking 🧑‍🍳

https://www.instagram.com/reel/DF53DdxTzmz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

06/02/2025

Little Check-In – 2 Weeks Post-Holiday Mode ☀️

Back into my routine & feeling GOOD 💪✨

Nutrition 🍽️
➡️ 1800 cals weekdays
➡️ 2000+ cals weekends for flexibility & meals out
Loving the balance—1-3 meals out per week, whether it’s Fishbowl, Greek, or chicken & salads. Still hitting my goals while enjoying food I love!

Nutrition? I do it all myself, of course! 💛

So happy the festive season is behind us—time to lock in! 🔒

This month, I’m aiming for 1-2 social events where I’ll have drinks, keeping it intentional while still living life 💃🏼

Current Training 🏋️‍♀️
✅ 5x weight training with 
✅ 1 HIIT session
✅ 1 full rest day
✅ 10K steps per day

Finally beat jet lag (thank god 🙌), and feeling like myself again!

Anything you want to know? Drop a comment! ⬇️

Wearing – LARAGYA to save 💥

30/01/2025

Reminders You Needed to Hear Before January Ends ✨💛

No matter how this month has gone, small steps forward still count. Keep showing up for yourself, stay consistent, and give yourself grace along the way. 💖

28/01/2025

Protein isn’t just a buzzword – it’s the key to crushing your goals! 💪🍳

Whether you’re looking to build muscle, lose fat, or simply feel fuller for longer, protein is the game-changer your diet needs. It helps repair muscles, keeps you energized, and supports a healthy metabolism. 🙌

Struggling to figure out the best protein sources? Swipe right to see my ultimate protein cheat sheet! 📝

💡 Don’t forget to like + save this post so you can refer back anytime you need a quick guide to hit your protein goals!

Let’s fuel your body the right way! 🔥

25/12/2024

🥊 The 2-Day Boxing Day Sale is Here! 🥳

For the next 48 hours, enjoy 20% OFF storewide at Lara Gya Nutrition! 🎉

✨ What’s Included:

My brand new program—Summer Shred!
Perfect for women looking to shred, feel confident, and kickstart their health journey. This program includes:
✅ Structured meal plans
✅ Easy-to-follow workouts
✅ Recipes that fuel your body without sacrificing flavor
✅ Tools to help you stay on track and see real results!
Newly released recipes under 500 calories!
Delicious, balanced, and easy to make—your go-to for staying on track without compromising taste.
👉 Just use the codeword BOX20 at checkout to save now.

Your health is an investment worth making—don’t wait to start! 🌟

Sale ends in 48 hours, so don’t miss out!

https://www.laragya.com/shop