Invigor Health

31/07/2025

Great to have dropping in for a session with today in the clinic

14/07/2025

Don't Just Run. Run Strong.

Training for City2Surf? or just love running?

Try these at-home strength tests to see if your body is where it needs to be for optimal performance and injury prevention.

Are you up for the challenge?

Single Leg Sit-To-Stand:
Sit on a chair. Lift one foot off the floor and try to stand up on the other leg without using your arms.

Single leg Calf Raise Endurance Test:
Stand on one leg. Slowly raise up onto your toessss and back down again. Repeat as many times as you can.

Plank Hold:
Forearm plank position. Elbows under shoulder, body in a straight line, engage the core.

Single Leg Bridge:
Lie on your back with one foot on the ground and the other leg lifted. Push through your heel to lift your hips.

Step Down Test:
Stand on a step. Slowly lower one leg to tap on the floor with your heel, then return to standing.

10/07/2025

Where super excited to launch shockwave therapy into our Bondi Junction clinic ⚡️

We’ve been levelling up at Invigor Health with Radial Shockwave Therapy – an evidence-based, non-invasive treatment that helps stubborn tendon pain finally move on.

What does it actually do? It sends high-frequency acoustic energy into your tendons to speed up healing, reduce pain, and get you moving again. Perfect for plantar fasciitis, Achilles niggles, or that patella pain that just won’t go away.

So for all our Eastern Suburbs runners and active humans – this one’s for you 🏃‍♀️🏃‍♂️.

Big thanks to Enovis for coming in and educating us on all things shockwave so we can keep delivering the best possible care for our patients.

Ready to give your tendons a helping hand? DM us to learn more!

08/07/2025

🎉 5 Years of Invigor Health! 🎉

They say you should always plan for the unexpected, but we didn’t exactly pencil in a global pandemic when we launched Invigor Health five years ago. A true COVID baby, we started with a vision to do things differently in physiotherapy and preventative health—and have been rolling with the punches ever since.

A lot has changed in five years, and it’s been a privilege to grow alongside an incredible team and to work with patients who trust us to help them live actively and age gracefully.

Here’s to future-proofing bodies, building resilience, and keeping people moving well for the long term. Thank you to everyone who has been part of this journey so far—staff, patients, referrers, mentors, friends, and family. We wouldn’t be here without your support.

Now, let’s see what the next five years bring.

08/02/2025

Ever wondered why some people bounce back from injuries faster than others? 🤔

It’s not just about waiting for time to heal—it’s about taking the right steps to support your recovery! 🚀 Whether you’ve tweaked your back, rolled an ankle, or are dealing with lingering pain, the right treatment can speed up healing and future-proof your body.

At Invigor Health, we take a three-step approach to get you moving again:

🔴 Hands-On Treatment – Reduce pain and improve mobility with expert care.
🟢 Lifestyle Changes – Small, sustainable adjustments make a big impact on healing.
🔵 Personalised Rehab Plan – No cookie-cutter programs—just what you need to recover faster.

Invest in Yourself—Move Better, Live Better. 💪

Your body is built to heal—let’s help it do so faster and smarter.

23/01/2025

At Invigor Health, we believe in the power of resilience. When life throws you a curveball, we're here to help you bounce back stronger than ever. 🏃‍♀️💪

Our team of experts are dedicated to guiding you through your recovery journey, empowering you to overcome any obstacle and reclaim your active lifestyle. 🧠🩺 Whether you're dealing with a recent injury or simply seeking to improve your overall well-being, we've got your back (literally).

Recover quickly and stay resilient to injury with the support of our innovative treatments and personalised rehabilitation plans. 🚑🧘‍♂️ Let us help you unlock your full potential and get back to the activities you love.

20/01/2025

🎉 Big Welcome to Jack Whiteside! 🎉

We’re thrilled to introduce Jack as the newest member of the Invigor Health team! 💪

🌍 From London to Sydney
Jack brings a wealth of experience from both private and public clinics in London, including work with professional sports teams like the Sale Sharks Rugby Club and the 2017 IAAF World Championships research team.

📚 Qualifications That Impress
Jack holds degrees in Sport & Exercise Science, Sport Biomechanics, and Physiotherapy. His expertise spans musculoskeletal injuries, post-surgery rehab, chronic pain, scoliosis, and spinal cord injuries.

🏉 Rugby and Cricket Enthusiast
As a lifelong athlete, Jack gets the frustration of being sidelined by injury. That’s why he’s passionate about helping you recover and get back to the activities you love. 🙌

✨ Jack’s Approach
With tailored treatment plans including exercise prescription, joint mobilisations, soft tissue release, and taping, Jack is here to help you move pain-free and regain full function.

📅 Book your session with Jack today and receive 20% off an initial consultation (comment Jack20 on your booking to redeem!)

18/12/2024

🎄✨ Invigor Health Christmas Hours ✨🎄

As the year winds down, here’s our schedule over the festive season:

December 25-26: 🎅 Closed
December 27-30: 🕒 7AM-7PM
December 31: 🕔 7AM-5PM
January 1: 🎆 Closed

💡 Don’t let your health fund rebates go to waste! Many rebates reset at the end of the year – book in now and make the most of your remaining benefits. 💪

🎁 Need an appointment? Visit 👉 www.invigorhealth.com.au

Let’s keep you feeling strong, pain-free, and ready to take on 2024!

🎅🌟

28/11/2024

🎉 Congratulations, Alison Davey! 🎉

We are absolutely blown away by your incredible journey! From recovering from a meniscectomy in record time to competing in the Masters World Cup in Australia and bringing home the gold medal 🏆—your determination, resilience, and grit have left us in awe.

Watching you achieve this has been nothing short of inspiring. Your hard work and unwavering spirit remind us all of what’s possible with the right mindset and dedication.

Well done, Alison—you’re a true champion! 🙌 💪

22/11/2024

21/11/2024

Weak quads can be an early predictive measure that someone may suffer from knee pain. The quads are a group of muscles in the front of the thigh that extend our knee and help flex our hip.

Our physiotherapist Ryan takes you through some examples of exercises that put bias on the quads. Try them out!