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CardioCare Clinic

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Bondi Junction, NSW
CardioCare Clinic

Heart health, back in your hands

16/02/2026

You may have felt it before.

A flutter.
A thud.
A pause followed by a stronger beat.

These sensations are often described as “palpitations.”

In many cases, what people are feeling are ectopic beats — extra heartbeats that occur slightly earlier than expected. They’re usually followed by a brief pause, which can make the next beat feel more forceful.

They can feel uncomfortable or unsettling.
But in structurally normal hearts, occasional ectopic beats are very common and often benign.

They can be triggered by:

• Stress
• Fatigue
• Caffeine
• Alcohol
• Hormonal shifts
• Dehydration

Importantly, feeling a palpitation doesn’t automatically mean something dangerous is happening.

That said, frequency, pattern and associated symptoms matter.

If palpitations are new, increasing, prolonged, associated with dizziness, chest discomfort or reduced exercise tolerance — they should be assessed.

Most of the time, once we understand the pattern and rule out underlying issues, the focus shifts from fear to management — supporting sleep, stress, hydration, fitness and overall cardiovascular health.

14/02/2026

Atrial fibrillation (AF) is one of the most common heart rhythm conditions in Australia, affecting over 500,000 people.

AF happens when the electrical signals in your heart become irregular, causing the upper chambers to beat unevenly. This can make your heartbeat feel fast, fluttering, or unpredictable — and it can reduce how effectively your heart pumps blood.

Symptoms can vary — some people notice palpitations, breathlessness, fatigue, or difficulty exercising, while others may not notice anything at all. AF can increase the risk of blood clots and stroke, which is why understanding your rhythm is so important.

Knowing the type of AF you have, your triggers, and your risk factors helps you make informed decisions about your heart health. Managing blood pressure, maintaining a healthy lifestyle, and working with your GP or cardiologist are all part of supporting your heart and slowing progression.

Exercise can be safe and beneficial for many people with AF — helping you stay active, improve fitness, and feel confident in your body again. Always check with your medical team about what’s right for you.

04/02/2026

Your heart runs on its own electrical system, keeping each beat regular and in time.

When that rhythm changes — whether it’s faster, slower, or irregular — it’s called a cardiac arrhythmia. Some rhythm changes are harmless, while others need medical care and ongoing support.

Arrhythmias don’t always feel dramatic. Sometimes it’s a flutter, a skipped beat, breathlessness, or simply feeling more fatigued than usual. And sometimes, there are no symptoms at all. If something feels different or your exercise tolerance has changed, it’s worth a conversation with your GP.

Living with an arrhythmia can come with questions, adjustments, and sometimes a bit of uncertainty. That’s completely normal.

Working alongside your GP, cardiologist or broader healthcare team helps you understand your rhythm and feel more confident about what’s safe for you. Support such as cardiac rehabilitation and guided exercise physiology can also help you build confidence and trust in your body again.

26/01/2026

Wondering how to get started with resistance training?

You don’t need to figure it out alone — and you don’t need to reach a certain fitness level before you begin.

Strength training can feel confusing at first:
What exercises should I do?
How heavy should I lift?
How do I know it’s safe for me?

That’s where we come in.

We help you start in a way that feels manageable, appropriate for your body, and aligned with your goals and health needs. Whether you’re new to strength training, returning after a break, or managing a cardiac and health condition, the right guidance makes all the difference.

Strong, confident movement starts with a plan that’s built for you.

23/01/2026

Strength training is a wonderful way to support long-term heart health — and correct breathing technique makes it feel safer and more comfortable.

For best results:
→Exhale during the effort phase of each lift
→Keep a smooth, steady breathing rhythm
→ Monitor blood pressure and heart rate if recommended
→ Check with your cardiologist if you have specific cardiac conditions before starting or progressing a program

With the right guidance, strength training can be progressively developed in a safe way to support your heart, build strength, and boost confidence.

19/01/2026

When we talk about heart health, cardio usually gets all the attention.

But strength training plays a much bigger role than most people realise.

Resistance training supports heart health by improving key factors like blood pressure, blood sugar regulation, cholesterol, muscle mass, bone health, and overall cardiovascular risk. It helps the body work more efficiently around the heart — reducing strain over time.

That’s why heart health guidelines consistently recommend both aerobic exercise and strength training.

Strong muscles support a strong heart — across the lifespan.

12/01/2026

Strength training: building capacity for everyday life.

Strength training is any form of exercise where muscles work against resistance. This may include body weight, resistance bands, free weights or gym-based equipment.

The goal doesn’t have to be to lift heavy weights - it can be to progressively build strength, capacity and tolerance in a way that supports daily function and long term health.

For most people, 2-3 strength sessions per week is enough to make meaningful benefits. Sessions don’t need to be long or exhausting. Consistency, appropriate loading and recovery matter more than doing as much as possible.

How strength training looks will vary from person to person and programs should be tailored to individual health, capacity and goals.

16/12/2025

Holiday Heart isn’t just a catchy name - it’s a heart rhythm disturbance that can happen when festive indulgence goes a little too far.

lIt’s most often seen as atrial fibrillation - a rapid and irregular heart beat.

Even people without known heart disease can experience this, which is why awareness matters. While there is nothing wrong with having an extra glass of wine during the holiday festivities, it’s important to approach it with moderation.

Things to keep in mind this festive season:
→ Limit alcohol consumption (particularly binge drinking) and swap in non-alcoholic drinks
→ Consider your portions and ensure high salt and high fat foods are eaten in moderation
→ Prioritise a good nights sleep
→ Stay hydrated with plenty of water
→ Take quiet rests during busy days

Enjoy your holidays! Just keep your heart in mind.

11/12/2025

Holiday heart health doesn’t need to be complicated- small and consistent habits can go a long way.

This time of year often means richer and bigger meals, more social events, less routine and a little less sleep… all of which can place extra load on your cardiovascular system.

A few simple shifts can keep things consistent over the holidays:
→ Take a short walk daily. 10-20 minutes is still beneficial for your body.
→ Break up long periods of sitting.
→ Swap in non alcoholic options.
→ Add extra fruit and vegetables into meals
→Prioritise sleep where you can
→ Prioritise incidental activity on busy days - take the stairs or get off the bus a stop earlier.

Exercise doesn’t need to be perfect over the holiday period. Keep it simple and doable.

25/11/2025

Have a good understanding of your cardiac risk factors but wondering what’s next? Talking to your GP can allow you to make a suitable plan to get a deeper understanding of your coronary artery health.

Don’t guess your risk of having a heart attack. Know it.

Address

1A Newland Street
Bondi Junction, NSW
2022

Opening Hours

Thursday	8am - 8pm
Saturday	8am - 4pm

Website

http://www.cardiocareclinic.com.au/

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