Dr Vickster Fitness

Dr Vickster Fitness General Practitioner with interest in exercise, persons with multiple chronic diseases, and healthy ageing of the general population.

26/02/2026
Don't be mad at me. 🤷🏾‍♀️Had to get y'all attention somehow. Now go get moving! 😬
18/02/2026

Don't be mad at me. 🤷🏾‍♀️

Had to get y'all attention somehow. Now go get moving! 😬


26/01/2026

This is my entire Valere Movement Class.

See y'all tomorrow.🤦🏾‍♀️

A palate cleanser for your timeline today. 🥰Did you know that dogs (and pets, in general) have been shown to reduce card...
21/01/2026

A palate cleanser for your timeline today. 🥰

Did you know that dogs (and pets, in general) have been shown to reduce cardiovascular risk? 💙

This isn't even my dog 🤣 She decided I wasn't giving her enough attention while training my client and put herself in the middle. 🤦🏾‍♀️

On behalf of her and I, have a good day!





Just. Keep. Going. ⏩The perfect schedule will be interrupted.There will be days missed.There will be days with less time...
30/12/2025

Just. Keep. Going. ⏩

The perfect schedule will be interrupted.
There will be days missed.
There will be days with less time for you than usual.
There will be off days.

Do not let that deter you. Get back up the next day, and go again. Do 15 mins if you have to. Do 5 mins if you have to.

As we go into 2026, remember this. Just. Keep. Going.






Address

Bondi, NSW
2026

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