Bondi Yoga

14/01/2026

01/11/2024

Deeply relaxing class today working with the mystical new moon in Scorpio. There are intense cosmic energies at play a perfect time to slow down breathe long slow breathes (especially before speaking to someone with different views/values from you) 💛🌴

23/05/2024

It’s cosmic ✨ the full Sagittarius moon symbolising optimism, adventure and fiery energy 🔥❤️

23/05/2024

I’ve had great feedback from my new class Fridays 9.30am. ✨ an uplifting and empowering class designed to support you as you age. It’s a combination of yoga for strengthening, followed by restorative, yin style poses for deep relaxation. There will be a focus on breath work and body awareness. As you know, as we age our joints stiffen and tissues get dry. Yoga helps the body remain hydrated, fluid and flexible.
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Book directly https://jaeja.com.au/ or message me 🌺

16/05/2024

New class starting tomorrow ✨Somatic Women✨ an uplifting and empowering class designed to support you as you age. It’s a combination of yoga for strengthening followed by restorative, yin style poses for deep relaxation. There will be a focus on breath work and body awareness.
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As you know, as we age our joints stiffen up and tissues get dry, yoga helps the body remain hydrated, fluid and flexible if you are interested in joining this class, please msg me or book through https://jaeja.com Fridays 9.30am @ Bondi Road.

10/05/2024

As part of my continuing professional development I have finished two courses therapy institute
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Integrating Polyvagal Theory with Trauma informed Yoga
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Somatic Yoga Practice Workshop
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It is clear from both of these course there is no ‘one size fits all model’, one persons response to trauma is so different to another.
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Factors such as individual coping mechanisms, past experiences, support systems, and even genetic predispositions can all play a role in how someone reacts to and copes with trauma.
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My friend sent me this meme by i love ❤️ it as it’s describing post traumatic growth.
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I look forward to integrating the learnings into my Yoga Therapy. My private yoga therapy sessions are now on Thursdays.

25/03/2024

Happy Full Moon in Libra ✨⚖️💖 and the start of eclipse season…if it’s been an intense time for you, know that the energy is amplified it will be easing and good things are coming your way just trust, s u r r e n d e r to the natural flow ✨

13/03/2024

I am offering a Chair Yoga Class that is accessible to individuals with mobility issues, seniors, or those recovering from injuries. (Friday’s 10.30am Bondi)
Book through Jaeja Bespoke Rehab https://jaeja.com.au/
Benefits of Chair Yoga
Flexibility: Chair yoga helps improve flexibility by gently stretching and moving the body. It can alleviate stiffness, increase range of motion, and reduce tension in muscles and joints.

Strength: While seated, participants can engage in strengthening exercises that target different muscle groups, including the core, arms, and legs. This helps build muscle strength and stability.

Better Posture: Chair yoga focuses on proper alignment and posture, which can help alleviate back pain and improve overall posture and body awareness.

Increased Balance and Coordination: Chair yoga includes exercises to improve balance and coordination, reducing the risk of falls and injuries, particularly among older adults.

Stress Relief: Like traditional yoga, chair yoga incorporates breathing techniques and mindfulness practices that promote relaxation and reduce stress levels.

Health Benefits: Regular practice of chair yoga can offer various health benefits, including improved circulation, better posture, reduced pain and discomfort, and enhanced overall well-being.

Inclusivity: Chair yoga classes are inclusive and welcoming to people of all ages, fitness levels, and abilities. This is a supportive environment where everyone can participate and experience the benefits of yoga practice.

22/06/2023

Winter Solstice Energy: ✨the shortest day of the year, holds profound significance. ✨Use this time to reflect on the past year, release what no longer serves you, and set intentions for the coming year. Consider incorporating a solstice-themed yoga practice into your routine, including grounding poses, introspective meditation, and journaling to honor the solstice energy and align with your inner wisdom. ✨ Tomorrow’s 9am yin will be a winter solstice class ✨ 📸🙏🏼 laderach

05/05/2023

Relaxing Autumn Yin 🍂 resetting under the influence of the Full Moon Eclipse ✨🌕🌙✨✨Let it go, Let it go!

17/04/2023

We are under the supercharged energy of the new moon solar eclipse in Aries. ✨This eclipse activates a gateway to a new reality, new opportunities and new pathways 💛☀️

16/03/2023

Yin yoga is a profound form of active relaxation
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Just some of the positive benefits of active relaxation

✨Increases your immune system
✨Increases your creativity
✨Prevents ‘burn out’
✨Deeper more restful sleep
✨Activates your ‘rest and digest’ mode this helps with healing and healthy hormones

Message me to join a group yin yoga class