Authenticity Life Coaching

Authenticity Life Coaching Authenticity life coaching inspires and empowers people to become the most authentic version of themselves.

Helping people navigate adversity and transformation to find a deeper sense of purpose and meaning in their life.

A closed heart is a wounded heart that is carrying around the emotional pain of the past.Closing your heart because of w...
18/09/2024

A closed heart is a wounded heart that is carrying around the emotional pain of the past.

Closing your heart because of what happened in the past doesn’t protect you from more pain it only prevents you from experiencing more love.

Only when you have the courage let go of the past can you open yourself up to experience of unconditional love.

Gratitude is the key to letting go of the past and healing a wounded heart.

When you can find the gifts of a painful experience, you transform your emotional pain into gratitude, and you turn your wounds into wisdom.

The greatest power we have as human beings is the ability to change our life by changing our perceptions and attitudes.T...
17/08/2024

The greatest power we have as human beings is the ability to change our life by changing our perceptions and attitudes.

Thoughts and emotions carry frequencies of energy and that energy affects how we perceive the world, how we act and choices we make.

Every day we have the capacity to choose the thoughts, attitudes and emotions that determine our experience of life.

Our thoughts, attitudes, beliefs and emotions create our state of being.

We either choose them consciously or they become unconscious.

When we don’t choose the state of being we want to create and experience we invite chaos and disorder into our life. We are essentially allowing our experience of life to be hijacked by the drama of the outer world.

When we choose the state of being we want to create and experience we invite order and harmony in our life. We are essentially exercising our power to be the conscious co-creators of our lives.

If you don’t choose the state of being you want to experience in life, the outer world will choose it for you.

So often in the work I do I hear people referring to themselves as being ‘broken’ and needing to be ‘fixed’.The fundamen...
06/08/2024

So often in the work I do I hear people referring to themselves as being ‘broken’ and needing to be ‘fixed’.

The fundamental problem with believing you are broken implies that you are flawed, and that who you are isn’t enough. This belief is riddled with shame and reveals a fundamental lack of self love and self acceptance.

As long as you believe that who you are deep down is wrong you will always feel ‘broken’.

It is this fundamental conditioned belief that is the cause of feelings of unworthiness and shame.

This core belief usually comes from a childhood experience of shame and not being accepted for who you are which leads to the core belief that there is something wrong with me and who I am isn’t enough.

The only way to transcend this limiting core belief is through fully owning, accepting and loving yourself the way you are.

When you love and embrace the parts of yourself you believe are unlovable, you become whole again and you open the door to true healing.

When you truly love yourself the way you are you realise that you aren’t broken and you don’t need fixing.

The healing journey is not about fixing yourself, it’s about realising on a deeper level that you are not broken.

I have the great privilege at my workshops of watching people embody courage, love, wisdom and truth. There is something...
28/06/2024

I have the great privilege at my workshops of watching people embody courage, love, wisdom and truth.

There is something sacred about a person stepping out of their suffering and into there truth.

But it’s not something that happens by chance, it’s something that happens by design.

It happens when a person has the courage to let go of their familiar patterns, habits and emotions and step into the unknown.

It takes a certain level of courage and commitment to healing yourself and a willingness to step into the unknown and go all in.

Honouring who you are at the deepest level is the ultimate act of self love.

Only when embody your truth at the deepest level can you become a living example of that truth.

True healing requires you to become an embodiment of courage, love, wisdom and truth.

In relationships it is easy to project your own values, beliefs and emotions onto other people.When you project your val...
29/05/2024

In relationships it is easy to project your own values, beliefs and emotions onto other people.

When you project your values, beliefs and emotions onto someone you expect them to value, appreciate and feel the same way that you do.

When your expectations of someone you’re in a relationship with don’t match reality, you set yourself up for, betrayal, resentment, conflict and suffering.

To break this cycle you have to take back your unrealistic expectations and projections learn to love, honour and appreciate the other person for their unique values, qualities and beliefs.

When you love, honour and appreciate someone for who they truly are they turn into the person you love.

Your past can either be a reason to stay suck where you are or it can be reason to grow. evolve and learn.When you see y...
28/04/2024

Your past can either be a reason to stay suck where you are or it can be reason to grow. evolve and learn.

When you see your past through the eyes of unconditional love you awaken your potential to heal and transform.

When you heal the past you liberate yourself from the cycles of suffering it creates.

When you heal your past you heal your future.

The topic of love and worthiness is something that comes up a lot in the work I do.The most common misperception around ...
04/04/2024

The topic of love and worthiness is something that comes up a lot in the work I do.

The most common misperception around love is that you need other people to love you in order to feel worthy of love.

The opposite of this statement is actually more true.

You need to love yourself in order to feel worthy of love. You are the one you’ve been waiting for, no one else can truly love you until you love yourself.

Self love is the key, the moment you truly love and appreciate yourself for who you are deep down the world will begin to reflect this back to you.

When you truly love and appreciate yourself the way you are you move into a state of love and gratitude, you are essentially becoming vessel of the love that you seek.

Love and gratitude is the ultimate state of receivership.

When you become the love you seek you no longer feel like it’s missing and you automatically give yourself permission to receive love and give love.

People can only love you to the degree that you love yourself.

Become the vessel of the love that you seek.

When you set goals don’t align with your true values you set yourself up to fail.Your true values are the things that yo...
26/03/2024

When you set goals don’t align with your true values you set yourself up to fail.

Your true values are the things that you are most inspired to do.

Your true values don’t require external motivation because you are doing what you love to do.

When you set goals that align with your true values you will naturally feel elevated emotions like gratitude, love, inspiration and enthusiasm.

When you set goals that don’t align with your true values, you will naturally feel dense emotions like fear, guilt, shame, anger and un fulfilment.

True fulfilment comes from setting and pursuing goals that align with your true values and what you are most inspired to do.

It’s important to remember that your sense of fulfilment in life comes from doing things that inspire you and light up y...
16/03/2024

It’s important to remember that your sense of fulfilment in life comes from doing things that inspire you and light up your soul!

spending your time, energy and money doing the things that most inspire you automatically leads to deep sense of gratitude and love for life.

Don’t waste your life doing things that you’re not inspired by because it will drain your life force and leave you feeling depressed and empty inside.

When you do what you love to do, your life has deeper meaning and your soul comes alive.

Do the things that light up your soul.

Every single human being is born into this world with their own unique gifts and talents and there are no exceptions.Unf...
28/02/2024

Every single human being is born into this world with their own unique gifts and talents and there are no exceptions.

Unfortunately as we grow up our unique gifts and talents get buried under layers of fear, guilt and shame.

When you burry your unique gifts you conceal your true self from the world. You “dim” down your divinity so that the world can no longer see your light.

You learn to fear your gifts, your power and your magnificence. You learn to disconnect from the very thing that is your birthright and reason for existence, the very thing that makes you feel alive and connected to everything in the universe.

You begin to believe the lie that who you are deep down isn’t enough and is unworthy of expression.

Change can only happen when you stop believing the lie and remember the truth.

The truth is that who you are deep down is magnificent, beautiful, powerful, amazing and worthy of love and expression.

When you have the courage to let your light shine brightly you unconsciously give permission to others to do the same.

People pleasing is fear based behaviour that causes you to believe that other people’s opinions are more valid and impor...
17/02/2024

People pleasing is fear based behaviour that causes you to believe that other people’s opinions are more valid and important than your own intuition and inner guidance.

People pleasing stops you from trusting intuition and inner guidance. When you stop trusting your intuition and inner guidance, you become emotionally and energetically enmeshed with other people in relationships.

Enmeshment in relationships leads to a loss of autonomy, emotional dysregulation, poor boundaries, diminished self confidence, self respect and self esteem, and a tendency to give your power away to others.

People pleasing behaviour is driven by shame based fears like:

Fear of not being good enough

Fear of rejection

Fear of disapproval and disappointment

Fear of abandonment

Fear of the withdrawal of love and affection

Shame based beliefs that drive people pleasing are:

Who I am doesn’t matter

My needs aren’t important

I am untrustworthy

I am unworthy of love

My input is not valuable

My values, feelings and needs don’t matter

I am not enough

Unless you address the shame based fears and beliefs that underpin your people pleasing behaviour you will continue to diminish your true value and unique gifts as a human being.

Spending your life trying to become what the world expects you to be can be an easy trap to fall into.In so many ways we...
06/02/2024

Spending your life trying to become what the world expects you to be can be an easy trap to fall into.

In so many ways we are hardwired to follow the crowd and conform to expectations of others.

When you compromise who you are for others you end up giving your power away and diminishing your sense of worthiness.

The only true way to feel deep and lasting fulfilment is to honour your authentic values and needs even if it means becoming the “black sheep” and breaking the mould of conformity.

Until you truly honour your authentic needs and values you will continue to feel unfulfilled and empty.

You will continue to seek approval and external validation and acceptance.

True fulfilment comes from having the courage to fully own and love your most authentic magnificent self.

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Bonville, NSW

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+61413072922

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