Core & Wellness

Core & Wellness Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle, burn fat and melts the appearance of cellulite.

31/01/2026

3 hours to build 3 bits of furniture 😂

Reminder Sauna arrives this week so once it's here I'll let you know!

New Pilates classes are always popping up, $20 each or you can purchase a term pass for $150 (1 class per week).

www.coreandwellness.com.au

At Core & Wellness, we don’t follow trends — we follow evidence.Emsculpt® uses High-Intensity Focused Electromagnetic (H...
31/01/2026

At Core & Wellness, we don’t follow trends — we follow evidence.

Emsculpt® uses High-Intensity Focused Electromagnetic (HIFEM) technology to induce supramaximal muscle contractions, stimulating the abdominal muscles at an intensity not achievable through voluntary exercise.

These contractions lead to physiological adaptations in muscle tissue and measurable changes in surrounding fat.

📊 What clinical studies show:
• ~15–16% increase in abdominal muscle thickness (MRI measured)
• ~18–19% reduction in subcutaneous abdominal fat thickness
• Improvement in diastasis recti and core integrity
• Reduction in waist circumference following a standard treatment protocol

The metabolic demand created by repeated supramaximal contractions has also been shown to trigger apoptosis (programmed cell death) in fat cells, contributing to localised fat reduction.

Emsculpt is not a weight-loss treatment. It is a targeted, evidence-based approach to improving muscle strength, tone, and abdominal contour — ideal for those already committed to their health and movement.

All treatments at Core & Wellness are delivered in a nurse-led clinical environment, with suitability assessed prior to treatment.

www.coreandwellness.com.au

📚 References
Jacob C. et al. Lasers in Surgery and Medicine
Kinney B. et al. Dermatologic Surgery
Katz B. et al. Journal of Cosmetic Dermatology

Infrared Sauna Technology — Safer Than Your Phone?Did you know? Full-spectrum infrared saunas are gentle, targeted, and ...
28/01/2026

Infrared Sauna Technology — Safer Than Your Phone?

Did you know? Full-spectrum infrared saunas are gentle, targeted, and safe, even for frequent use — and way safer than the everyday devices we rely on.

MYTH: “Infrared saunas emit harmful radiation.”
✔️ TRUTH: Infrared saunas use non-ionising infrared light — the same type of safe heat energy that warms your skin naturally. This is completely different from harmful ionising radiation and is far safer than the low-level electromagnetic fields from your phone or Wi-Fi.

MYTH: “Infrared heat is intense and risky.”
✔️ TRUTH: Modern full-spectrum infrared saunas are low-temperature and deeply penetrating, designed to relax muscles, support circulation, and promote recovery — without the risks of overheating or overexposure.

MYTH: “Infrared therapy isn’t scientifically proven.”
✔️ TRUTH: Clinical studies show infrared therapy can improve circulation, reduce inflammation, aid recovery, and even support cardiovascular health — all thanks to advanced, precise heating technology.

Relax. Recover. Restore. Safely.

www.coreandwellness.com.au

Reference List:
• Beever R. Far-infrared saunas for cardiovascular health. Can Fam Physician.
• Laukkanen T et al. Sauna bathing and cardiovascular outcomes. Mayo Clinic Proc.
• Hussain J et al. Effects of infrared sauna on circulation and inflammation. Complement Ther Med.
• Masuda A et al. Waon therapy and physiological effects. Circ J.

NEW Mat Pilates classes have been added!Want a later class option? Let us know in the comments below. We currently have ...
27/01/2026

NEW Mat Pilates classes have been added!

Want a later class option? Let us know in the comments below. We currently have Tuesdays at 4:30pm or 5pm as an option.

Book online via the website or send Krystal a message on 0430 130 133

Single Classes are $20
Term Pass $150

We hope to bring reformers in from term 2!

www.coreandwellness.com.au

Tired of spending hours on calf raises with minimal results? Emsculpt can help build, tone, and strengthen your calves —...
26/01/2026

Tired of spending hours on calf raises with minimal results? Emsculpt can help build, tone, and strengthen your calves — non-invasively and efficiently.

How it works:
Emsculpt uses High-Intensity Focused Electromagnetic (HIFEM) technology to trigger thousands of powerful muscle contractions in one session, stimulating muscle growth and fat reduction simultaneously.

Benefits for calves:
✔️ Increased muscle tone and definition
✔️ Improved lower leg strength & endurance
✔️ Enhanced circulation and recovery
✔️ Non-invasive, no downtime

📊 Evidence & outcomes:

Clinical studies show average muscle thickness increase of 16% after a full course of Emsculpt treatments (Kinney et al., 2019).

Patients also report improved lower limb strength and shape without additional training.

Non-surgical body sculpting is safe, effective, and builds muscle where traditional workouts plateau.

Book your free consultation today at www.coreandwellness.com.au

EMSELLA: RECLAIM YOUR CONFIDENCE & CONTROLStruggling with bladder leakage or weakened pelvic floor muscles? You’re not a...
25/01/2026

EMSELLA: RECLAIM YOUR CONFIDENCE & CONTROL

Struggling with bladder leakage or weakened pelvic floor muscles? You’re not alone — and you don’t need surgery or downtime.

Emsella uses high-intensity electromagnetic stimulation (HIFEM) to trigger thousands of pelvic floor contractions in one session — the equivalent of 11,200 Kegels.

Benefits include:
✔️ Improved bladder control & reduced leakage
✔️ Enhanced pelvic floor strength
✔️ Stronger core and posture support
✔️ Increased sexual satisfaction & confidence

📊 Clinical evidence:

95% of women in a 2020 clinical study reported improved urinary incontinence after 6 sessions (Gilling et al., 2020).

Average reduction in incontinence episodes: 75% after a full course.

Non-invasive, painless, no downtime — results build progressively with a tailored program.

Book your free consultation today at www.coreandwellness.com.au

EMTONE: THE SCIENCE OF SMOOTHER, FIRMER SKINStruggling with cellulite? It’s not just fat — it’s a structural issue invol...
24/01/2026

EMTONE: THE SCIENCE OF SMOOTHER, FIRMER SKIN

Struggling with cellulite? It’s not just fat — it’s a structural issue involving fibrous bands, reduced circulation, and skin laxity.

EMTONE uses a combination of radiofrequency (RF) energy and targeted mechanical pressure to:
✔️ Stimulate collagen and elastin production
✔️ Improve microcirculation and lymphatic drainage
✔️ Reduce the appearance of dimpling and uneven texture

💡 Clinical evidence:

A study by Sadick et al., 2020 showed significant improvement in skin elasticity and cellulite severity after 4–6 EMTONE sessions.

Clinical trials confirm that mechanical and RF energy together remodel fibrous bands more effectively than either modality alone.

Patients report visible smoothing and firmer skin with no downtime or invasive procedures.

EMTONE is ideal for clients looking for non-invasive, nurse-led treatments that target the root cause of cellulite — not just the surface.

Book your free consult today to talk about your goals and treatments we offer.

www.coreandwellness.com.au

What if we told you your glutes could do 20,000+ muscle contractions in one session — while you lie back and relax?That’...
23/01/2026

What if we told you your glutes could do 20,000+ muscle contractions in one session — while you lie back and relax?

That’s Emsculpt for the glutes

✨ Lifts
✨ Firms
✨ Builds muscle
✨ Shapes the b***y
✨ Zero sweat, zero downtime

Perfect for:
• Flat or sleepy glutes
• Post-baby strength & shape
• Anyone stuck in squat plateau
• Busy humans who want results, not reps

From meh 🍑 to oh HELLO 🍑🍑

Book your free consultation today to see if this is for you.
www.coreandwellness.com.au

IMPORTANT UPDATE:All Kalbar Mat Pilate's classes will now be in our new clinic space!Unit 7, 89 George Street, Kalbar. C...
22/01/2026

IMPORTANT UPDATE:
All Kalbar Mat Pilate's classes will now be in our new clinic space!

Unit 7, 89 George Street, Kalbar.

Classes start from the week of the 2nd Feb.

We are located behind Nanny Lou's/Ray White in Kalbar.

There are a couple of spots still left in each class, secure your space at www.coreandwellness.com.au

🔥 Infrared Sauna Myths — Busted 🔥At Core & Wellness, we love helping you feel radiant, restored, and strong. But there’s...
21/01/2026

🔥 Infrared Sauna Myths — Busted 🔥

At Core & Wellness, we love helping you feel radiant, restored, and strong. But there’s a lot of confusion about infrared saunas — let’s set the record straight.

MYTH 1: “It’s just water weight.”
✔️ TRUTH: While you do sweat, infrared heat goes deeper than traditional saunas, boosting circulation and gently raising heart rate. This supports metabolism, circulation, and recovery — not just temporary water loss.

MYTH 2: “Sweating detoxes your body.”
✔️ TRUTH: Your liver and kidneys do the heavy lifting for detox. But regular infrared sessions encourage lymphatic flow and blood circulation, helping your body move toxins and reduce inflammation more efficiently.

MYTH 3: “Infrared saunas are intense or unsafe.”
✔️ TRUTH: Our full-spectrum infrared sauna runs at lower temperatures than traditional saunas, while still penetrating deep into tissues for muscle relaxation, pain relief, and enhanced recovery. Safe, soothing, and completely rejuvenating.

Relax. Recover. Restore. Opening in Kalbar Monday 2nd February 2026!

www.coreandwellness.com.au

Reference List:
• Beever R. Far-infrared saunas for cardiovascular health. Can Fam Physician.
• Laukkanen T et al. Sauna bathing and cardiovascular outcomes. Mayo Clinic Proc.
• Hussain J et al. Effects of infrared sauna on circulation and inflammation. Complement Ther Med.
• Masuda A et al. Waon therapy and physiological effects. Circ J.

Address

7 Highbury Street
Boonah, QLD
4310

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8:30am - 3pm

Telephone

+61430130133

Website

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