Rising Journey Disability Services

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Rising Journey Disability Services

Providing quality care close to home. Our purpose is to help you achieve your lifelong goals to better elevate your life journey.

About Us

Rising Journey Disability Services is an NDIS registered provider formed by a passionate support worker with over two years of experience in the disability sector with people of all backgrounds, beliefs and walks of life. We are committed to providing quality care and services that promotes dignity, diligence, respect and innovation.

25/10/2023

Join our team 😊

☎️ 0431 334 562
📧 info@risingjourney.com.au

25/11/2022

Work Opportunity 😊

Join our team today

💰 Good pay
✨ flexible hours
😊 Friendly staff
👩‍🏫 Training provided
🗣️ Can speak English, Assyrian or Arabic

04/05/2022

✨Treating and coping with mental exhaustion ✨

There are a number of things you can do to help ease mental exhaustion.

‼️Making some lifestyle changes can help you address it at the source, while coping strategies can help you take steps to feel more rested and renewed when facing challenges that cause significant life stress.

✅Remove the stressor

You may not always find it possible to eliminate the triggers of stress and fatigue, but this typically does offer one of the best ways to relieve stress in your life.

✅Take a break

Time to rest and recharge can go a long way toward easing feelings of mental exhaustion.

A break might mean any of the following:

🌱✨clearing your schedule of nonessential tasks for a few days
🌱✨taking an extended vacation
booking an hour of time for yourself each day
🌱✨leaving your office during lunch and taking a full hour for a leisurely meal, walk, or other nonwork activity

✅ Relaxation techniques

Guided imagery, breathing exercises, and self-hypnosis are all examples of relaxation techniques that can help promote calm and ease stress and tension. Examples of other relaxation techniques include:

🌱✨yoga
🌱✨tai chi
🌱✨massage
🌱✨aromatherapy
🌱✨progressive muscle relaxation

✅ Try to get more sleep

Quality sleep doesn’t just promote good physical health. It’s essential for overall health, which includes your mental and emotional well-being.

Aiming to get the recommended 7 to 8 hours of sleep each night can help relieve both mental and physical exhaustion.

✅ Keep a gratitude journal

try keeping a journal where you note a few things you’re thankful for every day.

✅ Exercise

regular physical activity can have a positive impact on your mood, energy levels, and brain function, not to mention overall physical well-being.

03/05/2022

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02/05/2022

For any Crisis Support ☎️

📞13 11 14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.

Anyone across Australia experiencing a crisis or thinking about su***de can contact Lifeline. Regardless of age, gender, ethnicity, religion or sexual orientation, our trained crisis supporters are ready to listen, provide support and referrals. The 13 11 14 service respects everyone’s right to be heard, understood and cared for.
Our Crisis Supporters will answer your call and:
• ✨Listen to your situation
• ✨Provide immediate support
• ✨Assist to clarity options and choices available to you
• ✨Provide you with referral information for other services in your area (if applicable)

#131114

29/04/2022

✨Mental exhaustion can manifest in many different ways. Some of the most common symptoms include:

🫀Emotional

🙍‍♀️low emotional resilience
🙍‍♀️feeling stressed or anxious
🙍‍♀️irritability with other people
🙍‍♀️feelings of helplessness
🙍‍♀️chronic feelings of being overwhelmed
🙍‍♀️low motivation
🙍‍♀️depression
🙍‍♀️suicidal thoughts

👀Physical

✋feeling physically fatigued
✋sleep issues, such as sleeping too much or too little
✋unexplained aches and pains, such as headaches or muscle pain

🎭Behavioral

👉increased arguments with loved ones
👉feeling distracted or on edge when spending time with loved ones
👉using substances, such as alcohol, as a coping mechanism
👉procrastinating
👉memory difficulties

28/04/2022

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27/04/2022

What is mental exhaustion 🤔⁉️

Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you’ve recently undergone long-term stress, find it hard to focus on tasks or lack interest in activities you usually enjoy.

What causes mental exhaustion⁉️🥺

Mental exhaustion can be caused by many things. Typically, though, people feel mentally tired after experiencing long-term stress. This is especially true if the stressors increase a person’s cognitive load or reduce their resources.

7️⃣ common causes of mental and emotional exhaustion :
1️⃣🔴 Chronic stress
2️⃣🔴 Uncertainty
3️⃣🔴 Work stress
4️⃣🔴 Family issues
5️⃣🔴 Multiple commitments
6️⃣🔴 Emotional stress
7️⃣🔴 Poor self-care

⭐️ For more information visit the links below 👇

https://www.betterup.com/blog/mental-exhaustion?hs_amp=true

https://www.healthline.com/health/mental-exhaustion -physical-exhaustion

🔥 Burnout self-test

https://www.mindtools.com/pages/article/newTCS_08.htm

01/04/2022

Why is motivation important 🤔
Motivation reflects something unique about each one of us and allows us to gain valued outcomes like improved performance, enhanced wellbeing, personal growth, or a sense of purpose. Motivation is a pathway to change our way of thinking, feeling, and behaving. ✨

Benefits of motivation 👌
Finding ways to increase motivation is crucial because it allows us to change behavior, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and boost engagement. ✨

Getting Motivated 🔋💪
Most people struggle with motivation, but it is even more challenging if you have mental health issues such as depression or anxiety. Here are some tips:

🌱Set yourself one specific, achievable goal.
🌱Think about how to include that goal in your life, what you need do to make it happen, and then put a timeframe on it (such as a week).
🌱Break your goal into small, easy tasks and set regular reminders.
🌱Use your family and friends as support tell them about your goals and encourage them to help keep you motivated.

Fore more information on how to stay motivated click on the link below ⬇️ 👇

https://www.healthyliving.nsw.gov.au/activity/what-your-body-needs

31/03/2022

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29/03/2022

✨Contact us to find out how we can help you.

25/03/2022

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Address

2176

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

facebook.com

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