Lindy Dowe Counselling and Psychotherapy

02/10/2025

Mental Health Month is celebrated each year in the month of October in NSW. Mental Health Month reminds us of the importance of looking after our mental health and wellbeing.

Springett’s Arcade is home to a stable of mental health professionals, including:
Aware Psychology & Coaching
Enlighten Collective - offering women’s health physiotherapy, musculoskeletal physiotherapy, nutrition, psychology, speech pathology and osteopathy.
Jenny Ingleton - Psychologist
Katie Perry Counselling - Mental Health Social Worker
Laura Wilson Psychotherapy
Lindy Dowe, Counselling & Psychotherapy
Lucy Parker-Jawabreh, Clinical Psychologist
The Well Lived Life
Wonderland Counselling Services
Yvonne Beugeling, Psychologist

Learn more about these professionals by searching services at www.springettsarcade.com.au

30/09/2025

Celebrate 20 years of the Bowral Long Lunch on Sunday 19th October at The Stables, Bendooley Estate. Enjoy incredible food and wine, live music, auctions, raffles and dancing — all while raising vital funds for local children’s health and wellbeing through the Bowral District Children’s Founda...

24/06/2025

If you’re a parent of primary-aged kids and in a relationship (romantic or co-parenting) that feels the strain, you’re not alone.

Rewriting the Script is a 3-hour group experience designed for people who want to show up with more awareness, strength, and love in both their parenting and their partnerships.

Led by local psychotherapists Tracy Proud & Lindy Dowe, this one-off pilot group offers space to reflect on how your own attachment patterns shape the way you parent and relate and how to strengthen those connections in everyday life.

Based in attachment theory and relational practice

Gentle reflection, honest insight, practical tools

Welcoming, inclusive, and designed for individuals (or bring your partner)

You’ll walk away with:

A clearer understanding of your own attachment style

Insight into how your parenting and relationship dynamics are connected

Supportive tools to reduce conflict and deepen connection

A taste of therapist-led group work that feels real, not clinical

🗓️ Tuesday 22nd July
⏰ 9:30am–12:30pm
📍 Nest Psychotherapy, Bowral
🎟️ Pilot price $55 per person – significantly reduced for this one-off session

This group is for you if:
✔️ You’re parenting primary-school-aged kids (or there about)
✔️ You’re in a relationship (or co-parenting) and want to feel more connected
✔️ You’re ready to reflect and grow in a safe, supportive group

Your presence helps shape the future of this work.

Bookings: https://www.halaxy.com/profile/tracy-and-lindy-rewriting-the-script/location/1316655

Let’s rewrite the script - together.

🧡 Tracy & Lindy

29/05/2025

If you’re a parent of primary-aged kids and in a relationship (romantic or co-parenting) that feels the strain, you’re not alone.

Rewriting the Script is a 3-hour group experience designed for people who want to show up with more awareness, strength, and love in both their parenting and their partnerships.

Led by local psychotherapists Tracy Proud & Lindy Dowe, this one-off pilot group offers space to reflect on how your own attachment patterns shape the way you parent and relate and how to strengthen those connections in everyday life.

Based in attachment theory and relational practice

Gentle reflection, honest insight, practical tools

Welcoming, inclusive, and designed for individuals (or bring your partner)

You’ll walk away with:

A clearer understanding of your own attachment style

Insight into how your parenting and relationship dynamics are connected

Supportive tools to reduce conflict and deepen connection

A taste of therapist-led group work that feels real, not clinical

🗓️ Tuesday 24th June
⏰ 9:30am–12:30pm
📍 Nest Psychotherapy, Bowral
🎟️ Pilot price $55 per person – significantly reduced for this one-off session

This group is for you if:
✔️ You’re parenting primary-school-aged kids (or there about)
✔️ You’re in a relationship (or co-parenting) and want to feel more connected
✔️ You’re ready to reflect and grow in a safe, supportive group

Your presence helps shape the future of this work.

Click Link for more info or bookings: https://www.halaxy.com/profile/tracy-and-lindy-rewriting-the-script/location/1316655

Let’s rewrite the script - together.

🧡 Tracy & Lindy

23/04/2025

I was out shopping the other day when I passed a young mother with her preschool aged daughter. They were arguing. The little girl wanted her mom to buy a toy, and her mom was telling her to put it back on the shelf. The girl started to tantrum. The mom told her daughter to stop screaming and to go

14/03/2025

06/08/2024

Parents, educators, community members, don’t miss this fantastic free event, presented by The Embrace Hub and supported by Bowral District Children's Foundation

15/07/2024

Check out this fantastic free event by The Embrace Hub sponsored by Bowral District Children's Foundation

📣 Calling all parents, educators, sporting club coaches and adult community leaders in Bowral NSW!

We would love you to join us for a FREE day of body image education and action planning. We’ll watch the EMBRACE KIDS film, talk you through our free resources and assist you to build a better body image plan which will support your community after the event.

🗓️ Thursday 22 August
⏰ 9am - 2.35pm
📍 Mittagong RSL (148-150 Old Hume Hwy, Mittagong NSW)
🎟️ FREE! Morning tea and lunch will be included

There are very limited spaces available, so please email claire@theembracecollective.org to secure your place.

This event is proudly brought to you by the Bowral District Children's Foundation. Bowral District Children's Foundation

19/02/2024

11/02/2024

Click on link for more info and booking details

https://www.trybooking.com/events/landing/1158373?

04/02/2024

Thank you Melanie Dimmitt for issue 3 of The Blend. This is a gorgeous free, magazine-style resource to inform, comfort and inspire people and families who tube-feed. It’s a beautiful magazine that shares candid stories and advice from parents, people and professionals in the tube-feeding space.
Check it out online at www.theblendmag.com
🌸🌸

23/01/2024

Amazing program Raise Foundation.