Sara-Jane Cleland Naturopath

10/07/2025

WINTER NEWSLETTER - stay warm and cosy!!

Winter is the time to nourish yourself with plenty of Broths, Soups and Stews adding the warming spices ginger, chili and cinnamon. This is the perfect time to get out the slow cooker....

01/06/2025

Didn't make it to Wise Women's Gathering? Here is a beautiful way to be part of the Gathering by listening to the panels which feature most of the educators at WWG 2025!! Enjoy Sj x

23/05/2025

I am getting great results in clinic with the new oestro detox powder.....

Detoxifying herbs can promote healthy oestrogen balance, assisting with heavy, painful periods and hormonal conditions such as endometriosis, fibroids and PMS associated with higher tissue exposure to oestrogen.[1]

Rosemary: With a long tradition of liver support, Rosemary enhances detox enzymes involved in oestrogen metabolism.[2] Rosemary significantly reduced menstrual bleeding and pain intensity in women with moderate dysmenorrhoea.[3]

Pomegranate peel: Heavy bleeding is a common in fibroids and endometriosis. Women taking Pomegranate peel had significant reductions in bleeding within 3 menstrual cycles.[4] The herb supports oestrogen clearance.[5,6]

Green Tea: Higher Green Tea consumption was associated with lower serum oestradiol levels, measured on day 11 of the menstrual cycle.[7] Green tea directly impacts oestrogen synthesis and metabolism.[8]

References are available upon request. Please contact ClinicalSupport@integria.com

07/04/2025

AUTUMN NEWSLETTER

Autumn is a wonderful time to get cooking with warming herbs & spices - soups, stews, baked vegetables and curries - yum!! If you need some cooking inspiration check out my recipe blog! In clinic, I see many clients who have chronic stress and I often recommend the practice of Yoga Nidra - a systema...

31/03/2025

🌟 Looking for a delicious and easy weeknight dinner? Try my Fish Parcels with garlic, capers & cherry tomatoes! Perfect for the cool nights ahead. Get the recipe here: https://wix.to/WgKhKdW

As the weather begins to cool, I start to use the oven more and more, I love this quick and easy way to prepare fish with the last of my cherry tomatoes and the new season lemons.Ingredients: • 2 x 180g snapper, cod or other white fish fillets • 4 garlic cloves, crushed • 100ml of olive oil .....

08/03/2025

Happy International Women's Day! To celebrate women in the Southern Highlands I'm extending my special offer of a discounted 1hr bodywork treatment- craniosacral, lymphatic or energetic therapy - $40 off regular price. BOOK this week for an appointment any time before the end of March with IWD special offer on booking notes... have a lovely IWD day! sj x

16/02/2025

Hello beautiful women... bookings for our Mother and Daughter Retreat this weekend 21st-23rd Feb in Kangaroo Valley close tonight midnight!

We will honour the transitional journey through womanhood, nourish ourselves, our relationships and leave our time together full of joy, empowerment and deep connection.

This joyous weekend retreat is suitable for Girls aged 10-14 years, and Mammas needing nourishment!

We have a few camping spots available all inclusive program with delicious local organic food, luxury accommodation in the rainforest on the river, nutrition workshop, women's circle, breath and nervous system workshop, Dancing Freedom around the fire, felt crafting and optional kayaking on the river.

BOOKING LINK through
https://events.humanitix.com/mother-and-daughter-retreat-connect-nourish-create-nurture-gxhqng5y

14/02/2025

Celebrating Women $40 off Treatments plus Mother & Daughter Retreat

11/02/2025

Highly recommended!! Sj x

Wise Women Colabs are intimate Women’s Retreats in the Budawangs whereby Hollie Wildëthorn partner with Wise Women Gathering Educators to bring you a deep nature connection experience in the forest, while learning herbal traditions from our medicinal gardens.

Come to gain knowledge, to explore your relationship with the Sacred Wild, and immerse yourself in the Wise Women Traditions. Be nourished in all ways.

In February I'll be working with Pat Collins for a Nature Connection Retreat & Make your own Herbal First Aid Kit Retreat. Three days at The Wilde, in our Medicinal Garden, learning how to heal.

At this Retreat, you’ll create your own small first aid kit to take home or use in the car.

You will make 16 products from Pat’s book “Pat’s Herbal Recipes,” including
🌿 capsules
🌿 creams
🌿 ointments
🌿 tinctures
🌿 rescue remedy
🌿 sel salts

In the process you will also learn honourable harvest methods, how to have ethical relationships with plant kin, and you’ll be able to see just how many medicinal plants are available in our cold temperate climate in the Canberra / Southern Highland region.
Spaces are filling up. Will you be with us?

🔗 instituteforselfcrafting.com/wisewomen

📸 by Julia Meon Photography

06/02/2025

Celebrate with your daughter as she transitions through puberty with a special weekend away together in Kangaroo Valley.... ONLY a few places left for our Mother and Daughter Retreat from Friday 21st Feb to Sunday 23rd Feb all-inclusive delicious meals, yoga, dance, nutrition, nature cycles and nervous system workshops!
Booking link in Bio under linktr.ee