Pip Reed Nutrition

Pip Reed Nutrition Holistic nutritionist specialising in women’s health, hormones and weight loss; enabling people to Her advice is always relevant and do-able.

Weight Loss, Women's Health and Hormone Expert

Pip is a registered nutritionist, and has completed an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine. In addition to her expertise in nutrition, she also holds Certificates III and IV in Fitness and Personal Training and her YogaFit instructor certification. Pip is a current member with the Australian Natural Therapists Association (ANTA). Pip specialises in weight loss, female hormones and healthy aging. Her fresh insights into achieving beauty both inside and out using nutrition as the basis of health and well-being are always realistic and designed to work with people’s lives. "I'm a realist when it comes to reaching your weight loss goals, anti-aging, health and promoting longevity and believe that it can all be achieved with a balanced lifestyle. I am dedicated to creating holistic nutritional health plans tailored specifically to my clients' needs. Maintaining health and well-being is so important in today's society as work and social demands, stress and pressures take their toll on our vitality, our longevity and our happiness. My treatment plans are designed to help my clients achieve optimal health in a sustainable way which we accomplish through properly calibrated nutrition and wellness programs, diet plans and supplement plans that allows health to show from the inside out"

You’ve been told “eat less to be healthy” — but here’s the truth: low calorie doesn’t always mean nourishing.When you cu...
21/08/2025

You’ve been told “eat less to be healthy” — but here’s the truth: low calorie doesn’t always mean nourishing.

When you cut too much, you’re not just dropping energy — you’re missing the vitamins, minerals, and protein your hormones, gut, and skin need to thrive.

True health is about nutrient density, not deprivation. That means:
• Choosing meals that balance protein, healthy fats, and fibre
• Eating enough to support your metabolism
• Prioritising whole foods over numbers on a label

Your body isn’t a maths equation — it’s a living system that needs fuel, not restriction.

💬 DM me “NOURISH” if you want my guide to building hormone-friendly meals that keep you energised, satisfied, and glowing.

Feeling more tired than you should? Bloated for no reason? Mood all over the place?If you’re 35+, these aren’t just “get...
20/08/2025

Feeling more tired than you should? Bloated for no reason? Mood all over the place?

If you’re 35+, these aren’t just “getting older” — they’re signs your hormones might need support.
• Fatigue: Even with good sleep, constant exhaustion can signal thyroid or adrenal issues.
• Bloating: A stressed gut can throw your whole hormone system off.
• Mood swings: Fluctuating oestrogen and progesterone can affect your emotions more than you think.

The good news? These symptoms are not permanent — and they’re not something you have to just live with. By addressing the root cause, you can get your energy, digestion and emotional balance back.

💬 DM me “SYMPTOMS” and I’ll send you my free symptom tracker so you can start connecting the dots.

Our infrared sauna is more than just a sweat session. The gentle, penetrating heat works from the inside to:• Support de...
18/08/2025

Our infrared sauna is more than just a sweat session. The gentle, penetrating heat works from the inside to:
• Support detoxification and help your body naturally eliminate toxins
• Boost circulation and speed up muscle recovery
• Promote deep relaxation and improve sleep
• Reduce inflammation and ease joint pain
• Enhance skin clarity and radiance

It’s one of my go-to tools for stress relief, hormone support and overall vitality. Perfect before or after a treatment, Pilates class or as a self-care moment.

📍 Pip Reed Clinic, Bowral
📅 Book your session and give your body the reset it deserves

Meet Nicki – Your Wellness Nurse at Pip Reed Clinic We’re excited to share that Nicki will be joining the Pip Reed Clini...
15/08/2025

Meet Nicki – Your Wellness Nurse at Pip Reed Clinic

We’re excited to share that Nicki will be joining the Pip Reed Clinic!

With over 13 years of experience in healthcare, Nicki’s passion is helping you feel your best — inside and out.

Specialising in IV Vitamin Infusions, she offers treatments designed to restore, hydrate, and revitalise your body so you can feel energised, balanced, and glowing again.

💧 Our Infusion Menu:
Metaboliser – Boost metabolism & energy
Energiser – Fight fatigue & recharge
Tranquillity – Relax & restore balance
Myers Cocktail – The ultimate wellness drip
NAD+ – Cellular renewal & anti-ageing
Hydration – Replenish & refresh

Because true health begins within — and every drip is a step closer to your best self.

📅 Appointments available now. Please allow time for product ordering.
📲 DM us to book your infusion and start your wellness journey today.

Feeling overwhelmed by what to eat for hormone balance?This is a peek inside my real-life shopping list — no gimmicks, j...
14/08/2025

Feeling overwhelmed by what to eat for hormone balance?

This is a peek inside my real-life shopping list — no gimmicks, just staples I come back to every week for skin, energy, and gut support 🙌🏼

From fibre-filled veg to hormone-friendly fats and low-tox home essentials — it’s all about nourishing your body from the inside out 🥬

Because what’s in your trolley shapes your energy, cravings, cycles, and symptoms.

Want the full list or access to the clean supplements I use daily? 💬
DM me SHOP and I’ll send you my complete grocery & wellness guide.

I can’t wait to help you,
Pip x

Your gut might be the missing piece in your hormone puzzle.If you’re constantly bloated, moody, gaining weight, or break...
12/08/2025

Your gut might be the missing piece in your hormone puzzle.

If you’re constantly bloated, moody, gaining weight, or breaking out — don’t just look at your skincare or calorie count. Start with your gut.

Here are 3 of the most common gut disruptors I see impacting hormones in women 35+:
1️⃣ Sugar overload
2️⃣ Chronic stress
3️⃣ Poor digestion (yep, even “healthy” food doesn’t help if you’re not absorbing it properly)

This is why your symptoms aren’t random — they’re all connected.

💬 Want support getting to the root cause of your hormonal chaos? DM me BALANCE and I’ll point you in the right direction.

Big News, Bowral!We’re thrilled to welcome Dr Natalie to the Pip Reed Clinic team 🎉With 20+ years of experience as a spe...
12/08/2025

Big News, Bowral!
We’re thrilled to welcome Dr Natalie to the Pip Reed Clinic team 🎉

With 20+ years of experience as a specialist GP, Dr Natalie brings her expertise in hormones, metabolic health, perimenopause and menopause care, and sustainable weight loss — right here to the Southern Highlands.

She’s passionate about helping women feel their best through personalised, evidence-based care that supports both body and mind.

If you’ve been looking for whole-body, hormone-focused support to improve your energy, balance your health, and feel like yourself again — this is your sign.

📍 Pip Reed Clinic, Bowral
📆 Appointments available Tuesdays
📩 DM us to book your spot

This was no sad desk sandwich.It was amazing sourdough, tuna, and mayo, not “perfect”… but perfectly good for what I nee...
08/08/2025

This was no sad desk sandwich.
It was amazing sourdough, tuna, and mayo, not “perfect”… but perfectly good for what I needed.

Here’s the thing: I was craving carbs. And instead of ignoring it or spiralling into a binge later, I chose a nourishing version that gave me:

✔️ Real carbs for brain + hormone fuel
✔️ Protein to support blood sugar + energy
✔️ Satisfaction, without guilt

We need to stop moralising food... especially carbs.
🥖 Not all bread is bad.
🍝 Not all cravings are “wrong.”
It’s about choosing quality, balance, and what works for your body.

If your “healthy habits” still leave you tired, bloated, or constantly hungry, it might be time to rethink your foundations.

💬 DM me CARBS if you want help rebuilding your relationship with food and fuelling your hormones properly.

I can’t wait to help you,
Pip x

You’ve tried the skincare, the serums, the scrubs.But the redness, the breakouts, the stubborn flare-ups… keep coming ba...
07/08/2025

You’ve tried the skincare, the serums, the scrubs.
But the redness, the breakouts, the stubborn flare-ups… keep coming back.

Here’s the truth: real skin healing starts from within.

As a Clinical Nutritionist + Corneotherapist, my approach is always inside-out.
That means:
✔️ Gut testing, not guessing
✔️ Hormone support (not birth control band-aids)
✔️ Repairing the skin barrier, not stripping it

Skin conditions like acne, rosacea, or perioral dermatitis are never just surface level. They’re often your body asking for deeper support.

💬 DM me “SKIN” if you’re ready to explore what your symptoms are really trying to say.

I can’t wait to help you,
Pip x

Your wellness deserves more than a quick fix.At Pip Reed Clinic in Bowral, we combine science, soul and support — all un...
06/08/2025

Your wellness deserves more than a quick fix.

At Pip Reed Clinic in Bowral, we combine science, soul and support — all under one roof.

From nutrition consults and IV infusions to Pilates, facials, acupuncture and energy healing - we treat the whole you.

📍 Visit us at Office J, 391–397 B**g B**g St, Bowral NSW
🛒 Drop in for a browse at The Health Shop or book your service online.

I can’t wait to help you,
Pip x

Feeling stuck with your body? You’re eating clean, working out… and still not seeing results?It’s time we talk about the...
05/08/2025

Feeling stuck with your body? You’re eating clean, working out… and still not seeing results?

It’s time we talk about the thing most trainers don’t:
👉 Your hormones.

Hormonal imbalances can block fat loss, trigger cravings, steal your energy, and inflame your gut — and no amount of HIIT or restriction will override that.

In fact, pushing harder can make it worse (hello burnout, bloating, and cycle chaos).

If this sounds familiar, you don’t need more discipline.
You need a new approach — one that’s backed by testing, tailored support, and the right foundations.

Want to know if this is what’s keeping you stuck?
DM me HORMONES and I’ll walk you through the first step.

Feeling off lately — moody, bloated, tired, or struggling with breakouts?The right foods can make a huge difference when...
04/08/2025

Feeling off lately — moody, bloated, tired, or struggling with breakouts?

The right foods can make a huge difference when it comes to balancing your hormones naturally.

In this post, I’m walking you through some of the everyday ingredients I use myself and recommend to clients — including why they help support your hormonal health.

Simple swaps. Real results. Backed by science and years of clinic experience.

Ready to take the guesswork out of what your body needs? Book a free Hormone Blueprint Call — link in bio.

Address

Bowral, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61423008311

Website

https://linktr.ee/pipreednutrition

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