Christine - Baby Sleep Consultant

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Box Hill North, VIC
Christine - Baby Sleep Consultant

Teaching tired parents how to get their little ones to sleep with a personalised approach. 4m - 4yrs

08/12/2025

Did you know that the morning nap is the first nap to develop in babies?

We start to see this happen around 4-5 months of age.

Swipe through to learn everything you need to know about your little one & their morning nap.

Save for later or share with a parent who needs it.

Cx

06/12/2025

The move from a cot to a bed is a big transition for toddlers — and many simply aren’t developmentally ready to stay in bed, especially when impulse control is still developing.

That’s why it’s so important that both you and your little one are truly ready for the change.

Sometimes unexpected things come up that push this transition sooner than planned… but did you know there are still ways to slow things down and buy a little more time?

Swipe though to find out how!

Tried it all but nothing’s helped?

Might be time for a big bed.

If you need support with this transition, I’m here to help! Book a discovery call today.

Cx

04/12/2025

Client Review ⭐️⭐️⭐️⭐️⭐️
 This beautiful family came to me exhausted — nights broken every 2 hours, split nights, constant rocking, contact settling and short naps. 
Together, we created a responsive plan that honoured their breastfeeding and parenting choices… and the transformation was incredible.

Their 15-month-old now settles happily in his cot, drifts off without feeds or rocking (sometimes with giggles 🥹), enjoys long, restorative daytime naps, and wakes just once overnight.

The biggest win?
 Their mental health, confidence and evenings were restored.
 No more going to bed anxious about what the night will bring.

If you’re struggling, you don’t have to keep doing it alone.
 DM me if you’d like sleep to feel easier too.

C x

12/11/2025

“Within a few nights, our son went from 2–4 overnight wakings to sleeping through with just one feed.”

Before we started Mr 7 months needed his dummy & patting to fall asleep for naps & at night. His naps were short/inconsistent and he was waking 2-4 times overnight & having 2 feeds.

After… Ditched the dummy & self settling day & night, 1 night feed & some glorious long naps on his new routine.

It’s incredible what consistency, support, & a plan tailored to your baby can do.

Thank you to this wonderful family for trusting me on your sleep journey 🌙✨

Ready to get sleep back on the agenda in your home?

DM me & let’s chat about how I can help.

Cx

21/10/2025

Starting solids can be such a fun and exciting time!

But did you know that new foods can sometimes affect your baby’s sleep?

Many babies are starting solids around 6 months of age. Until then, your baby has only had breastmilk or formula as their source of nutrition.

When we introduce new foods, it can sometimes make their tummy feel a bit different.

Not only that but the addition of fibre can change the consistency of your little one’s poos.

Allergens can also cause discomfort & reactions in some children.

Now that we break it down we can see how new foods can cause new & unusual feelings in our little one’s tummies, which can sometimes affect their sleep.

To help avoid major tummy issues or sleep disruptions:

Introduce one new food at a time to start with.

Do this in middle of the day so it doesn’t disrupt their night sleep.

Maintain good milk feeds & offer water with meals to help prevent constipation.

And of course monitor your little one for any reactions & consult with your doctor if required.

Find this helpful?

Save for later or share with a parent who needs it.

Cx

20/09/2025

If you’ve got a toddler who is pushing boundaries & stalling bedtime, you’re not alone!

This is a perfectly normal part of their development!

Luckily there are many things you can do to minimise power struggles & make for much more peaceful bedtimes.

Save for later or share with a tired parent who needs it.

Cx

14/09/2025

Did you know that getting your little one sleeping better at night can have a positive impact when it comes to naps?

You might have heard others suggest...
“start with naps & nights will follow”.
 Let me tell you why I like to start with nights first & naps later.

Struggling with your little one’s naps or night sleep?

DM me & let’s chat about how I can help you & your family get the sleep you need & deserve.

Cx

05/08/2025

Ever noticed how much easier your baby goes down when you nail their awake windows?

It can make a HUGE difference….

And often it’s simply about finding their sweet spot!

Here are 3 easy steps to help you figure out your baby’s sweet spot & do away with the sleep anxiety.

Having trouble figuring it all out?

DM me & let’s chat about my sleep support packages .

Cx

12/05/2025

Dummies 💫

They are a great tool to help calm & sooth a fussy baby or toddler.

But for some of the younger babies dummies can start to become problematic as they become reliant on it & are a bit too young to be able to replace their dummy on their own.

Luckily there are some options available when it comes to making decisions around whether to keep the dummy or ditch it.

👉🏼4-6 months your can either keep it or ditch it. Some families choose to keep it as their little ones are either not super reliant or it’s not a major problem for them. And even it you were to ditch it, you have options.

👉🏼7/8 months +
It can be easier to keep it & teach your little one to find & replace it on their own. Just be prepared to hold onto it until closer to 2.5-3 years of age when your little one can understand giving the dummy away to the dummy fairy, santa or the easter bunny.

Find this post helpful?

Save for later or share with a parent who needs it.

Cx

22/01/2025

Story time before sleep is a fantastic way to wind down your little one for a peaceful night!

Did you know?

Sophie and her husband had a sleep consultant help to set a routine for their then 7mo daughter. Part of that routine was to read books before sleep!

To this day they read 5 books before bed and their daughter sleeps 11-12 hours a night!

It’s amazing what books can do! 📕 📖

22/12/2024

The thought of navigating a baby’s routine through Christmas Day festivities can be a major source of anxiety.

Luckily, i have a few tips for you to help flex your day!

Got any questions?

Pop them in the comments below & wi Will answer for you…

Cx

Address

Box Hill North, VIC
3129

Telephone

+61418304319

Website

http://www.christinesleepconsultant.com.au/

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