Emmanuel Physiotherapy Clinic

Emmanuel Physiotherapy Clinic Msg for appointment

Emmanuel Physiothrerapy Clinic provides consultation & treatment for all musculoskeletal conditions & sports injuries, including headache, neck & back pain, hip & knee pain, Slipped discs, Shoulders & Elbow pain,Knee & ankle injuries.

31/07/2025

Postural adjustment and spinal alignment is so key to relieve neck and shoulder pain

Correcting pelvic imbalances to relieve lower back pain.Stretch out the tight hip flexors and piriformis and strengthen ...
28/07/2025

Correcting pelvic imbalances to relieve lower back pain.
Stretch out the tight hip flexors and piriformis and strengthen the deep abdominal and pelvic floor muscles.

Tennis elbow management: Dry needling is a treatment option that can be used for tennis elbow (lateral epicondylitis) to...
28/07/2025

Tennis elbow management:
Dry needling is a treatment option that can be used for tennis elbow (lateral epicondylitis) to help alleviate pain and improve function. It involves inserting thin needles into specific trigger points in the muscles and tendons around the elbow to stimulate the body's natural healing response, reduce inflammation, and improve blood flow.

Thoracic ➡ Neck ➡ Shoulders!If the areas around your shoulders aren’t moving well, they will start compensating, then yo...
23/07/2025

Thoracic ➡ Neck ➡ Shoulders!

If the areas around your shoulders aren’t moving well, they will start compensating, then you’ll be stuck in a constant cycle of aggravation, rest, repeat.

Your shoulder position and neck and thoracic posture can affect your mobility and causing impingement of your tendons.

Releasing the tight neck and shoulder muscles and correcting your posture can improve your shoulder function and preserve your rotator cuffs tendons health.

✅ Correct imbalances
✅ Improve upper back mobility
✅ Change resting posture
✅ Loosen tight neck muscles
✅ Increase shoulder flexibility
✅ Improve shoulder stability
✅ Stop weakness
✅ Improve upper body strength

Rotator cuff syndrome encompasses various injuries or degenerative conditions affecting the rotator cuff, such as subacr...
20/07/2025

Rotator cuff syndrome encompasses various injuries or degenerative conditions affecting the rotator cuff, such as subacromial impingement syndrome, bursitis, tendonitis, and partial- (PTTs) or full-thickness (FTTs) rotator cuff tears.

Rotator cuff pain can feel like a dull ache deep in the shoulder, or it can be sharp and stabbing, especially with sudden tears. It often worsens at night and with specific movements like reaching overhead or behind the back. You might also experience weakness in your arm and a limited range of motion.

ITB syndrome exercises primarily focus on strengthening hip abductors and stretching the iliotibial band to reduce pain ...
18/07/2025

ITB syndrome exercises primarily focus on strengthening hip abductors and stretching the iliotibial band to reduce pain and improve knee stability. Exercises like side-lying leg raises, clamshells, and hip hikes, alongside stretches like the standing ITB stretch and foam rolling, can be beneficial

13/07/2025

Self myofascial release of tight hip flexors at home with a massage ball

These are various ways to stretch your tight hip flexors, hold each one for at least 15seconds 5x per day
13/07/2025

These are various ways to stretch your tight hip flexors, hold each one for at least 15seconds 5x per day

The domino effect of tight hip flexors is tight back muscles, anterior pelvic tilt and impingement of sciatic nerve and ...
13/07/2025

The domino effect of tight hip flexors is tight back muscles, anterior pelvic tilt and impingement of sciatic nerve and back and sciatica.
To relief your sciatica and back pain effectively, we need to look at the whole lumbopelvic region aka hip-pelvis-back!

Do Posterior pelvic tilt by pushing your lower back against the wall will help to correct the excessive tilt.
11/07/2025

Do Posterior pelvic tilt by pushing your lower back against the wall will help to correct the excessive tilt.

Exercises to reverse text neck & hunch back, improve spine alignment, increase oxygen intake, improve Breathing, and sta...
11/07/2025

Exercises to reverse text neck & hunch back, improve spine alignment, increase oxygen intake, improve Breathing, and stand taller.

11/07/2025

Reverse your kyphosis/hunched posture with postural retraining

Address

Box Hill South, VIC

Opening Hours

Monday 10am - 5pm
8:30pm - 9:30pm
Tuesday 10am - 5pm
8:30pm - 9:30pm
Wednesday 10am - 5pm
8:30pm - 9:30pm
Thursday 10am - 5pm
8:30pm - 9:30pm
Friday 10am - 5pm
8:30pm - 9:30pm

Telephone

+61398491689

Website

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