Emmanuel Physiotherapy Clinic

Emmanuel Physiotherapy Clinic Msg for appointment

Emmanuel Physiothrerapy Clinic provides consultation & treatment for all musculoskeletal conditions & sports injuries, including headache, neck & back pain, hip & knee pain, Slipped discs, Shoulders & Elbow pain,Knee & ankle injuries.

Deskworkers, do this stretch to help alleviate your lower back pain and tight hips
02/10/2025

Deskworkers, do this stretch to help alleviate your lower back pain and tight hips

Prolonged sitting puts excess pressure on the spine, particularly the lower back. This unnatural position can cause adap...
23/09/2025

Prolonged sitting puts excess pressure on the spine, particularly the lower back.
This unnatural position can cause adaptive muscle shortening which can cause: chronic back pain, weakened abdominal muscles, and tight hip flexors. The lack of movement also contributes to muscle atrophy and joint stiffness.
Good new is these can be reversed.
Stretch the tights muscles, strengthen the weak muscles.

Do this hip flexors stretch to unlock your hip, hold for 15s x 5 daily
21/09/2025

Do this hip flexors stretch to unlock your hip, hold for 15s x 5 daily

Do this neck and thoracic extension 10s hold and 15x/day to reverse the forward neck posture and hunched posture
21/09/2025

Do this neck and thoracic extension 10s hold and 15x/day to reverse the forward neck posture and hunched posture

Sitting has become the new norm, but it's taking a toll on our bodies. Do you have:❎Tight hips and a bad back❎Weak legs ...
20/09/2025

Sitting has become the new norm, but it's taking a toll on our bodies. Do you have:
❎Tight hips and a bad back
❎Weak legs and glutes
❎Poor posture & Pelvic Tilt
❎Sciatic pain
❎Neck Tension
Here's the truth:

Most people don’t realize that the cause of their problems is tight or shortened muscles. The impact tight muscles have on the whole body never occurs to us until we start to experience the symptoms. This can show up as a nagging injury, or in poor posture caused by upper and/or lower crossed syndrome.

Shortened muscles and the resulting limited range of motion in the joints affects nearly everybody, but few realize they impact every aspect of the whole body. Diagnosing adaptive shortening can be tricky. Chances are, you won’t discover the problem until it has already limited your range of motion. The good thing is that it CAN be reversed.

Goal: Correct muscle imbalances and strengthen supporting muscles. Designed to reverse the effects of prolonged sitting and is the core of our programming.

31/07/2025

Postural adjustment and spinal alignment is so key to relieve neck and shoulder pain

Correcting pelvic imbalances to relieve lower back pain.Stretch out the tight hip flexors and piriformis and strengthen ...
28/07/2025

Correcting pelvic imbalances to relieve lower back pain.
Stretch out the tight hip flexors and piriformis and strengthen the deep abdominal and pelvic floor muscles.

Tennis elbow management: Dry needling is a treatment option that can be used for tennis elbow (lateral epicondylitis) to...
28/07/2025

Tennis elbow management:
Dry needling is a treatment option that can be used for tennis elbow (lateral epicondylitis) to help alleviate pain and improve function. It involves inserting thin needles into specific trigger points in the muscles and tendons around the elbow to stimulate the body's natural healing response, reduce inflammation, and improve blood flow.

Thoracic ➡ Neck ➡ Shoulders!If the areas around your shoulders aren’t moving well, they will start compensating, then yo...
23/07/2025

Thoracic ➡ Neck ➡ Shoulders!

If the areas around your shoulders aren’t moving well, they will start compensating, then you’ll be stuck in a constant cycle of aggravation, rest, repeat.

Your shoulder position and neck and thoracic posture can affect your mobility and causing impingement of your tendons.

Releasing the tight neck and shoulder muscles and correcting your posture can improve your shoulder function and preserve your rotator cuffs tendons health.

✅ Correct imbalances
✅ Improve upper back mobility
✅ Change resting posture
✅ Loosen tight neck muscles
✅ Increase shoulder flexibility
✅ Improve shoulder stability
✅ Stop weakness
✅ Improve upper body strength

Rotator cuff syndrome encompasses various injuries or degenerative conditions affecting the rotator cuff, such as subacr...
20/07/2025

Rotator cuff syndrome encompasses various injuries or degenerative conditions affecting the rotator cuff, such as subacromial impingement syndrome, bursitis, tendonitis, and partial- (PTTs) or full-thickness (FTTs) rotator cuff tears.

Rotator cuff pain can feel like a dull ache deep in the shoulder, or it can be sharp and stabbing, especially with sudden tears. It often worsens at night and with specific movements like reaching overhead or behind the back. You might also experience weakness in your arm and a limited range of motion.

ITB syndrome exercises primarily focus on strengthening hip abductors and stretching the iliotibial band to reduce pain ...
18/07/2025

ITB syndrome exercises primarily focus on strengthening hip abductors and stretching the iliotibial band to reduce pain and improve knee stability. Exercises like side-lying leg raises, clamshells, and hip hikes, alongside stretches like the standing ITB stretch and foam rolling, can be beneficial

13/07/2025

Self myofascial release of tight hip flexors at home with a massage ball

Address

Box Hill South, VIC

Opening Hours

Monday 10am - 5pm
8:30pm - 9:30pm
Tuesday 10am - 5pm
8:30pm - 9:30pm
Wednesday 10am - 5pm
8:30pm - 9:30pm
Thursday 10am - 5pm
8:30pm - 9:30pm
Friday 10am - 5pm
8:30pm - 9:30pm

Telephone

+61398491689

Website

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