headspace Box Hill

headspace Box Hill headspace Box Hill provides mental health and wellbeing support for young people aged 12-25 years.

We exist to give young people a safe space and to provide them with tools, knowledge and ongoing support so they can proactively maintain their wellbeing. headspace Box Hill can help young people aged 12-25 going through a tough time. If you need immediate assistance contact Lifeline on 131114 or Kids Helpline on 1800551800. This page is for info only and can not offer support or emergency assistance. If you ever feel that you:
•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friendships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble headspace Box Hill is a place you can go to talk to someone about any of these issues. Terms of Use: This headspace Box Hill page is for people to find out more about headspace Box Hill, the services we offer, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Box Hill will remove any posts which:
• are likely to be offensive to other readers
• discusses methods of suicide or self-harm
• discussed drug usage in an unbalanced way, e.g. omit the negative effects
• contains unhelpful advice, such as blaming a person for their depression
• is dogmatic, such as setting out courses of action as “the only way”
• is racist, sexist or discriminatory
• is obscene, or uses graphic sexual language
• is defamatory, or overly critical of services or organisations which provide help to others
• for any other reason is likely to cause harm / distress to other young people reading the story
• are posted for commercial purposes, and
• promote inaccurate, inappropriate or harmful health advice. headspace Box Hill will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product, service, event or competition may be relevant to the headspace Box Hill community, please drop us an email with information and we'll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that: you are being seriously hurt by someone else you are thinking of seriously harming yourself, and someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Box Hill recognises that sometimes people need immediate help and support. The headspace Box Hill page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Box Hill does not check the page over the weekend or on public holidays. headspace Box Hill can take no responsibility for comments on our page, or any interactions fans may have on or off our page.

Midsumma Pride March returns to Fitzroy Street on Sunday 1 February 2026 Come and experience one of the biggest events o...
30/01/2026

Midsumma Pride March returns to Fitzroy Street on Sunday 1 February 2026
Come and experience one of the biggest events on the Pride calendar.

Midsumma Pride March summons a chorus of voices from across our q***r communities and makes them visible; embodying a raucous, shared song that tells us we're here, we've got each others' backs, and we're not going anywhere.

The march kicks of at 10:30am and everyone is welcome to come and watch the parade go by!

Head to https://www.midsumma.org.au/whats-on/events/midsumma-pride-march/ for more details and how to get involved on the day!

🧧 Chinese New Year Festival at headspace Box Hill! 🧧祝大家新春快乐!让我们一起迎接新年的到来!You’re invited to join us for two weeks of FREE...
29/01/2026

🧧 Chinese New Year Festival at headspace Box Hill! 🧧
祝大家新春快乐!让我们一起迎接新年的到来!

You’re invited to join us for two weeks of FREE celebrations with rotating activities, including tea tasting, calligraphy, lantern making, and red knot decorations 🎉

📍 headspace Box Hill (Level 1, 19–23 Prospect St, Box Hill)
🕒 3:30 – 5:30pm
✅ No RSVP needed, just drop in when you can!

Dates & activities:
📅 Tue 17 Feb — Tea Tasting & Calligraphy
📅 Thu 19 Feb — Lantern & Red Knot Decorations
📅 Tue 24 Feb — Lantern & Red Knot Decorations
📅 Thu 26 Feb — Tea Tasting & Calligraphy

Bring a friend and celebrate with us! 🥳🧨

📚✨ Term 1, 2026  - Back to School! ✨📚Whether you’re feeling excited, nervous, or a bit of both, heading back to school i...
27/01/2026

📚✨ Term 1, 2026 - Back to School! ✨📚

Whether you’re feeling excited, nervous, or a bit of both, heading back to school is a big reset moment. Take it one day at a time, be kind to yourself, and remember, you don’t have to have everything figured out on day one 💚

Good luck to everyone starting Term 1!

We’re Open!headspace Box Hill will be open to support you during our regular hours today, 10am-6pm, Monday, 26th January...
25/01/2026

We’re Open!
headspace Box Hill will be open to support you during our regular hours today, 10am-6pm, Monday, 26th January. 💚
📍 Visit us or connect online at https://headspace.org.au/headspace-centres/box-hill/ for info on how to get in contact x

Tuning In To Teens Term 1 Registration now open!Follow the QR code or the link in our bio to register for the 6 week pro...
22/01/2026

Tuning In To Teens Term 1 Registration now open!
Follow the QR code or the link in our bio to register for the 6 week program!

If you have any questions about the program, reach out to us on 9810 9310

🤗💛 National Hugging Day 💛🤗Whether it’s a big bear hug, a quick squeeze, or a virtual hug from afar, connection matters. ...
20/01/2026

🤗💛 National Hugging Day 💛🤗

Whether it’s a big bear hug, a quick squeeze, or a virtual hug from afar, connection matters. Take a moment today to show a little extra care (with consent, of course!).

✨ Meet the Team ✨We’re excited to introduce our Private Practitioners,  a group of allied health professionals offering ...
14/01/2026

✨ Meet the Team ✨
We’re excited to introduce our Private Practitioners, a group of allied health professionals offering warm, inclusive, and evidence-based mental health support.

🧠 Lynn Ng (Clinical Psychologist)
Lynn creates a safe, non-judgmental space for reflection, healing, and growth. She works across the lifespan and supports concerns including anxiety, depression, life transitions, eating and sleep difficulties, and relationship challenges. Lynn draws on CBT, ACT, DBT, Schema, and Psychodynamic Therapy.

🧠 Mark Danko (Psychologist & Family Therapist)
Mark supports adolescents and families with concerns including anxiety, depression, trauma, body image, neurodiversity, and relationships. He values the therapeutic relationship and integrates psychodynamic principles with CBT, ACT, and DBT to foster insight, resilience, and meaningful change.

🧠 Megan Li (Accredited Mental Health Social Worker)
Megan has over ten years’ experience across hospitals, community mental health, aged care, AOD services, and the NDIS. She works from a trauma-informed, person-centred approach and has a particular interest in supporting neurodivergent and gender-diverse clients. Megan offers therapy in both English and Mandarin.

Private Practitioner appointments
• Generally Requires a GP Mental Health Treatment Plan
• $33 gap fee under MHCP or Private Billing ($100~$150/session)
• 10 sessions under MHCP with Medicare rebate.
• No cap on sessions under private billing. (You might be eligible for a rebate if you have private health insurance)

📞 Get in touch to learn more

School’s almost back, but for now, rest where you can. Recharge your energy before the next chapter starts 💚📚
08/01/2026

School’s almost back, but for now, rest where you can. Recharge your energy before the next chapter starts 💚📚

Clean Off Your Desk Day!!Heading back to work for the new year? Today’s the perfect excuse to clear the clutter, reset y...
07/01/2026

Clean Off Your Desk Day!!

Heading back to work for the new year? Today’s the perfect excuse to clear the clutter, reset your space, and start fresh. New year, new desk vibes ( without spending a cent 😉 )

Our info session is next week! Don't forget to register!!After a successful term 4 session, we’re excited to announce th...
06/01/2026

Our info session is next week! Don't forget to register!!

After a successful term 4 session, we’re excited to announce that Tuning in to Teens® parenting program presented by headspace Box Hill will return in term 1 2026!
We are kicking off the year with an online information session about the program!

Information Session - Wednesday, 14th January, 6-7pm, online.
You will have an opportunity to register for the training program this evening.

This six-session program is designed for parents or carers of young people aged 12–18 years and will help you:
Be better at talking with your teen?
Be better at understanding your teen?
Help your teen learn to manage their emotions?
Help to prevent behaviour problems in your teen?
Teach your teen to deal with conflict?

2026 Term 1 - Program Details - This is a 6-week program.
When: Wednesday evenings, 6 - 8 pm
Dates: 4th February, 11th February, 18th February, 25th February, 4th March, 11th March.
Location: headspace Box Hill, Level 1, 19-23 Prospect St, Box Hill

Tuning in to Teens® shows you how to help your teen develop emotional intelligence, which supports resilience, healthy relationships, and better mental health outcomes.

How to Register:
Follow the link in our bio or the link below to submit your registration for the information session.

https://onedoormentalhealth-2.snapforms.com.au/form/tuning-in-to-teens-2026-information-session

🎉 We’re Back! 🎉Headspace Box Hill has reopened after the Christmas break, and we’re here to support you. 💚If you're look...
04/01/2026

🎉 We’re Back! 🎉
Headspace Box Hill has reopened after the Christmas break, and we’re here to support you. 💚
If you're looking for someone to chat with, we're open Monday through Friday, so stay tuned to the socials for all the exciting programs coming in 2026!
📞 (03) 9810 9310
💻 headspace Box Hill

🧘‍♀️ International Mind-Body Wellness Day 🧘‍♂️After the busyness of Christmas and New Year, today is a gentle reminder t...
02/01/2026

🧘‍♀️ International Mind-Body Wellness Day 🧘‍♂️

After the busyness of Christmas and New Year, today is a gentle reminder to slow down and reconnect with yourself.

Mind-body wellness isn’t about big resolutions, it’s about rest, listening to your body, and giving yourself permission to reset. Whether that’s a walk, a nap, stretching, or a quiet moment, it all counts 💚

Take today as a chance to check in with you.

Address

19-23 Prospect Street
Box Hill, VIC
3128

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

Telephone

+61398109310

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