Enaid Nutrition

Enaid Nutrition Evidence-based nutrition for active women and families. 1:1 consults online and in person.

My family and friends LOVE these and they're so easy to make! Peanut butter dates with dark chocolate buttons.Ingredient...
22/03/2026

My family and friends LOVE these and they're so easy to make!

Peanut butter dates with dark chocolate buttons.

Ingredients:
24 Medjool dates
Half a cup of peanut butter
12 dark chocolate buttons

Method:
Press two dates firmly together.
Top each pair of dates with a small spoonful of peanut butter.
Press a dark chocolate button on top.
Place a tray lined with baking paper and chill in the fridge for 20 minutes.

That's it - sweet, salty, chocolatey perfection! 🧡

Try them and thank me later 😉

If mornings feel rushed in your house too, this might help! Overnight oats have been popping up everywhere lately, and i...
10/03/2026

If mornings feel rushed in your house too, this might help! Overnight oats have been popping up everywhere lately, and it's easy to see why - they are simple, nutritious, and a lifesaver on busy mornings.

Instead of making individual jars, our family usually prepare a larger batch in a sealable container using whole ingredients. I love it because it keeps everyone satisfied through the morning and takes the stress out of the morning rush.

When it's time to eat, we simply serve it into bowls and top with fresh fruit. Quick, easy, and everyone is sorted for the day.
You can absolutely make them in single jars (like in my photo), but the family-size batch has been a real time saver for us.

Nutrition doesn't have to be perfect! It's about eating well most of the time so you can support your health and keep do...
07/03/2026

Nutrition doesn't have to be perfect! It's about eating well most of the time so you can support your health and keep doing the things you love ❤️Curious to learn more or book a session? Visit my website: https://enaidnutrition.com

Hi! I’m Tara, here to support active women and growing families with real sustainable nutrition. Follow for tips, practi...
05/03/2026

Hi! I’m Tara, here to support active women and growing families with real sustainable nutrition. Follow for tips, practical guidance or contact via the website.

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