Euphoria Health and Fitness

Euphoria Health and Fitness Helping women feel stronger, healthier and happier inside and out ✨

Services Include:
- 1 on 1 & small group PT sessions
- Nutrition advice and guidelines
- Goal setting and mindset
- Body composition assessments

29/09/2025

Think lifting weights will turn you into a bodybuilder? Think again!

Strength training is about celebrating your body, flexing your power, and boosting that confidence!

When you embrace strength, you're not just shaping your body—you're transforming your mind into a powerhouse! Forget the old myths.

Let’s build strength, not just muscle. You’ve got this!

💫 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝘂𝗹𝗸𝘆It’s about building a strong, confident, and healthy body that supports you a...
29/08/2025

💫 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝘂𝗹𝗸𝘆
It’s about building a strong, confident, and healthy body that supports you at every stage of life.

From burning more calories to protecting your bones, posture, joints and even lowering your risk of chronic illness…strength training is the ultimate investment in YOU 💪🏻

👑 Ladies, especially those over 40, muscle is your forever fountain of youth! Don’t just chase fitness and a smaller waistline…chase strength, energy, and empowerment!

Which of these benefits excites you most?

𝗦𝗲𝘁𝗯𝗮𝗰𝗸'𝘀 𝗮𝗿𝗲𝗻'𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 - 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗿𝗲𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 💥Instead of letting them derail you, let’s refrain them, shift you...
01/08/2025

𝗦𝗲𝘁𝗯𝗮𝗰𝗸'𝘀 𝗮𝗿𝗲𝗻'𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 - 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗿𝗲𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 💥

Instead of letting them derail you, let’s refrain them, shift your mindset and turn setbacks into fuel for growth.

Whether it’s missed workouts, a slip in nutrition or just a rough week…this one’s for you 👌🏻

.ipswich

👉🏻 Your body is changing — but that doesn’t mean you need lose strength, energy or confidence. Here’s how to move smarte...
16/06/2025

👉🏻 Your body is changing — but that doesn’t mean you need lose strength, energy or confidence.

Here’s how to move smarter not harder 🙌🏻

31/03/2025

Please note, Aqua Fitness at Orion Springfield Central is Cancelled tonight - Monday 31st March. Sorry guys!

𝙳𝚘 𝚢𝚘𝚞 𝚠𝚊𝚛𝚖 𝚞𝚙?👉🏻👉🏻👉🏻👉🏻👉🏻
26/03/2025

𝙳𝚘 𝚢𝚘𝚞 𝚠𝚊𝚛𝚖 𝚞𝚙?
👉🏻👉🏻👉🏻👉🏻👉🏻

𝙰𝚛𝚎 𝚢𝚘𝚞 𝚐𝚞𝚒𝚕𝚝𝚢 𝚘𝚏 𝚜𝚊𝚢𝚒𝚗𝚐𝙽𝙴𝚆 𝚈𝙴𝙰𝚁 𝙽𝙴𝚆 𝙼𝙴𝚈𝚎𝚊𝚛 𝚊𝚏𝚝𝚎𝚛 𝚢𝚎𝚊𝚛 𝚊𝚏𝚝𝚎𝚛 𝚢𝚎𝚊𝚛 𝚓𝚞𝚜𝚝 𝚝𝚘 𝚐𝚘 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚘𝚕𝚍 𝚑𝚊𝚋𝚒𝚝𝚜 𝚊𝚏𝚝𝚎𝚛 𝚊 𝚏𝚎𝚠 𝚠𝚎𝚎𝚔𝚜?𝙸𝚝'𝚜 ...
03/02/2025

𝙰𝚛𝚎 𝚢𝚘𝚞 𝚐𝚞𝚒𝚕𝚝𝚢 𝚘𝚏 𝚜𝚊𝚢𝚒𝚗𝚐

𝙽𝙴𝚆 𝚈𝙴𝙰𝚁 𝙽𝙴𝚆 𝙼𝙴

𝚈𝚎𝚊𝚛 𝚊𝚏𝚝𝚎𝚛 𝚢𝚎𝚊𝚛 𝚊𝚏𝚝𝚎𝚛 𝚢𝚎𝚊𝚛 𝚓𝚞𝚜𝚝 𝚝𝚘 𝚐𝚘 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚘𝚕𝚍 𝚑𝚊𝚋𝚒𝚝𝚜 𝚊𝚏𝚝𝚎𝚛 𝚊 𝚏𝚎𝚠 𝚠𝚎𝚎𝚔𝚜?

𝙸𝚝'𝚜 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚜𝚊𝚢 "𝚎𝚗𝚘𝚞𝚐𝚑 𝚒𝚜 𝚎𝚗𝚘𝚞𝚐𝚑"
𝚊𝚗𝚍 𝚋𝚛𝚎𝚊𝚔 𝚏𝚛𝚎𝚎 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚌𝚢𝚌𝚕𝚎.

𝙻𝚎𝚝 𝚞𝚜 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚋𝚞𝚒𝚕𝚍 𝚛𝚎𝚊𝚕𝚒𝚜𝚝𝚒𝚌 𝚊𝚗𝚍 𝚜𝚞𝚜𝚝𝚊𝚒𝚗𝚊𝚋𝚕𝚎 𝚑𝚊𝚋𝚒𝚝𝚜 𝚝𝚑𝚊𝚝 𝚏𝚒𝚝 𝚒𝚗𝚝𝚘 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎.

✨ 𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘚𝘱𝘰𝘵𝘴 𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 ✨

𝚁𝚎𝚐𝚒𝚜𝚝𝚎𝚛 𝙷𝚎𝚛𝚎 - https://form.jotform.com/242501421597857

New Years Resolutions can be incredibly motivating, but without well-planned and realistic objectives, you may end up fr...
06/01/2025

New Years Resolutions can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by lack of expected results.

👉🏻👉🏻👉🏻 to learn how to set realistic fitness goals.

𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂✅ Increases muscle strength ✅ Improves body composition ✅ Enhanced bone health✅ Boosts metabolic rate ...
21/10/2024

𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂
✅ Increases muscle strength
✅ Improves body composition
✅ Enhanced bone health
✅ Boosts metabolic rate

Do you struggle with sleep quality? 👉🏻👉🏻👉🏻
09/10/2024

Do you struggle with sleep quality? 👉🏻👉🏻👉🏻

𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘌𝘴𝘵𝘳𝘰𝘨𝘦𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺?➡️➡️➡️
18/08/2024

𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘌𝘴𝘵𝘳𝘰𝘨𝘦𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺?
➡️➡️➡️

𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘌𝘢𝘵𝘪𝘯𝘨 👉🏻👉🏻👉🏻
04/08/2024

𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘌𝘢𝘵𝘪𝘯𝘨 👉🏻👉🏻👉🏻

Address

30 Workshops Street
Brassall, QLD
4305

Telephone

+61408184627

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