Balanced Living and Health

22/08/2025

If you’re feeling annoyed, angry or just a little off…

Here’s a simple 4-minute meditation to process emotions, calm your body, and reset your energy.

Sometimes emotions get stuck in our body - leaving us feeling heavy, restless, or overwhelmed. This quick guided meditation will help you release what you’re holding, reconnect with yourself, and find calm again in just 4 minutes. 💫✨

Take a deep breath, press play, and give yourself this moment. You deserve it. 💕

In this video, I guide you through a mindfulness exercise aimed at helping you identify and process your emotions. I encourage you to take a deep breath, release tension, and welcome any feelings you may be experiencing. It's important to identify the trigger for these emotions and to acknowledge th...

14/08/2025

Ever had a goal you were excited about… and then somehow you stalled, got distracted, or talked yourself out of it?

That’s what I’ve been exploring lately - the subtle ways we sabotage ourselves, even when we really want the thing. I wrote a short blog about it, including the 3 most common ways I see it show up.

If you’d like the link, just pop a quick ‘yes’ in the comments or send me a DM and I’ll share it with you 🤍

10/07/2025

When a client first sits with me, I don’t pretend to know what they want, where they’re headed, or how to “fix” anything.
I don’t bring a map. I bring a compass.

Because they are the one who knows what’s not working.
They can feel it - that misalignment, that restlessness, that quiet ache for something more.

Together we:

- explore what matters to you.
- uncover what’s holding you back.
- and we build a strategy that feels like yours - not someone else’s version of success.

I’m not here to give you the answers.
I’m here to ask the questions that help you remember what you already know deep down.

If you’re ready to stop performing and start living in alignment, let’s talk.

Because clarity doesn’t come from thinking about it. It comes from getting into motion - with someone who knows how to walk beside you.

07/07/2025

Big smile. Beautiful team. But at what cost?

Flashback to my days as a tuckshop convenor — 100+ orders to fill, and I was doing it all on my own… until an incredible team of parents stepped in. Without them, I would've drowned in the pressure.

And that moment? It wasn’t just about the sandwiches.
It was a snapshot of how I was living:

Doing it all. Holding it all. And still feeling like it wasn’t enough.
Working. Mothering. Wife-ing. Housemaking.

On paper, it looked like I had it all — the school hours job, the family, the home, the loving partner.
But inside, something still felt off.

Like I was chasing the title of “super mum,” but losing myself in the process.

Have you ever found yourself thinking:
“I can’t slow down — I’ll fall apart.”
“I have to be the strong one.”
“I feel guilty when I rest.”

If so — you’re not broken.

You’re just burned out from being everything to everyone.

The truth is:
You were never meant to prove your worth.
You were meant to live from it.

Have you ever felt this way too — like you're holding it all but still not feeling enough?

15/06/2025

Afraid of change? Someone afraid of change… isn’t afraid of change.

They’re afraid they won’t handle what change brings.

Fear of change is really a lack of trust in self. Will I cope? Will I be enough? What if I fail?

But you’re already built to handle change. Your lungs change air every few seconds, your blood is in constant motion. Change is in your biology.

The most successful people aren’t the strongest - they’re the most adaptable.
They trust themselves to navigate, adjust and grow.

Ask yourself: What part of me do I not trust with change? Where have I already proven I can adapt?

You don’t need to fear change, you need to believe in your ability to grow through it! 

Drop a 🌱if you are going through change right now x

14/05/2025

Just 5 minutes.
No to-do list. No inbox. No goal. Just the sun, the water, and stillness.

I took this little break in between clients last week.

Lately, I’ve been noticing a pattern — so many of my clients are pushing themselves to the edge of burnout. Achieving, producing, holding it all together. And I see it because I know it… I’ve lived it too.
This belief that we have to earn our rest runs deep. I still catch myself in it — thinking I need to do more before I’m allowed to pause.

But here’s the truth:
You don’t need to do more to deserve rest.
You don’t have to prove anything to be worthy of stillness.
You are enough right now — even when you’re doing nothing.

This is your permission slip to stop. To sit. To breathe. Even if it’s just for 5 minutes today.

Because rest isn’t a reward. It’s a right.

10/04/2025

3 powerful balances today. Love seeing clients leave feeling more grounded and empowered 💞