David Contarini

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David Contarini

A complete, multimedia online course to lose weight the low carb way. A 12-week fitness program to be your healthiest at 50. Program includes:
1.

The 12-week 50Fit circuit based resistance program & 4 week introductory program
2. Every 50Fit workout supported by full instructional video
3. The complete 50Fit Training Guide to tell you what to do and how to do it.
4. The 50Fit 'Getting to Healthy' eBook to boost motivation and build a positive mind-set.
5. The 50Fit 'Choosing Food' eBook to help build a solid nutrition framework.
6. The simple '15 x 50 Meal Plan' to help you eat right, everyday. Get your free trial at www.50fitprogram.com

29/11/2022

It was a real pleasure spending quality time with our hard-working North Queensland local Councillors at the recent LGAQ conference in Cairns.

I shared my workshop 'Dropping Anchor' which gave participants the knowledge and skills to better handle life's 'emotional storms'.

And right before storm season too!

Great work Drew, Shane, Renee and Trudy.

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22/11/2022

Tackling a big challenge means facing discomfort.

Introducing yourself to strangers, speaking in front of others, grieving a loved one or leaving an abusive relationship.

Personal growth means stepping away from comfort.

Avoiding discomfort keeps you safe - like a ship in the harbour.

But that's not what ships are for.

The answer is to make room for your discomfort, sit with it, drop the struggle, allow it to be there...

Then go ahead and do that challenging thing...

Now accepting new clients for December & January.

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15/11/2022

What's holding you back from stepping out of your comfort zone?

Trying new things, facing your fears?

You get hooked, right?

You believe your mind and the reasons it conjures up for why you shouldn't, can't, or shouldn't have to.

The answer is to unhook from these limiting thoughts.

"Thank you mind for reminding me of why I can't or shouldn't...but what I'm about to do is important to me. Step aside.

At least that's what I say.....

Now accepting new clients for November & December.

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08/11/2022

When I listen to the deafening concerns of men in my counselling practice, as they toil in the trenches everyday, this is what I hear...

Unrealistic work pressures.

Self-righteous management.

Over-promising at interview.

A deficit of trust.

The narcotic of hierarchy.

Staff pruning.

Work over family.

Dog eat dog.

Inadequate onboarding.

Job creep.

Helicopter leadership.

Disempowerment.

Profit first, people later (if at all).

Incessant self-promotion.

Just a number.

Favouritism.

Easily replaceable.

These are good men doing their best to provide for their families.

Big business, I urge you to do everything you can to treat your employees with worth, dignity & respect.

The very fabric of our society depends on these simple principles.

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01/11/2022

We will benefit greatly if we not only accept our difficult thoughts and feelings but also learn from them.

To tune into them and have them as our allies.

What advice could your anger, sadness, guilt, shame or fear give you?

What does it tell you about what you need to focus on that's important?

What does it tell you about the sort of person you want to be?

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25/10/2022

To all those men who've walked through these doors over the last month, I salute you.

For sharing your stories of trauma, fear, sadness and anger.

For having the courage to do something about it.

For having an awareness that your current actions are not moving you towards a meaningful life or closer to the person you want to be.

For putting in the work, the practice and techniques for self improvement.

For making room for your unpleasant and unhelpful thoughts rather than trying to escape, run from or avoid them.

For beginning to live your values.

You are all an inspiration...and the world is a better place because of it.

Now taking clients for November/December.

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18/10/2022

Wow! it's a real privilege to teach people the skills and strategies to improve their mental health.

Thank you Livingstone Shire Council for inviting me to facilitate 'Respond with Resilience'.

This 3-hour, in-person workshop teaches participants how to better prepare for the 'rough and tumble' of our everyday challenges in whatever life domain we all struggle with - work, relationships, health or personal development.

As a workplace, make mental health a priority for your staff.

I'm taking bookings for the remainder of 2022, so contact me to find out more...

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11/10/2022

All of our emotions we experience come baring gifts.

But sometimes they're wrapped in newspaper.

Guilt means I've done something bad.

Shame says I am bad.

Shame is simply a break in connection from those we dearly love.

Our pain tells us it's a connection worth fighting for.

So reach out and find the lost connection.

Better Man Counselling is now taking new clients for October.

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04/10/2022

If we listen closely, emotions tell us important things.

Guilt tells us we need to treat others with respect and to repair social bonds.

The hurt we feel from guilt means we care about others.

Ask yourself how you can reach out and repair what is now in the past.

Better Man Counselling is now taking clients for October.

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Our Story

The 50Fit Program is a complete, multi-media 0n-line course to lose weight and build strength in middle-age. My self-paced, step-by-step course teaches you how to lose weight as I guide you away from the fat storing effects of the modern grain-based, high carbohydrate diet.

The eCourse features over 36 x text tutorials, 23 x videos, 14 x instructional PDF’s and 10 x audio based content lessons.

Check it out at www.50fitprogram.com