Platinum Physiotherapy Australia - Bribie Island

27/11/2023

27/07/2023

Get "Floor Fit" and "Football Fit", learn about "Muscle Hypertrophy", Ian's 11 mile Lake Windemere swim and much more! -

Get "Floor Fit" and "Football Fit" this summer!   At Platinum we are always looking to add new programmes/services utilising the expertise of our therapists. Just as Michael has done with "Platinum Pliability" (see article further down) so too are Alec (Floor Fit) and Nathan (Football Fit). Please ...

17/04/2023

25/07/2022

Please see below - feel free to join us as all ages/levels/locations welcome (please carefully calculate your time zone but will be evening Australia time so perfect for your night time exercise from home!).

12/07/2022

Learn all about "Prehab" and why it is such an effective way to accelerate your recovery from surgery!

18/06/2022

Did you know resistance exercise for people aged over 50 significantly reduces the risk of heart disease/diabetes/stroke and more? Please watch/share our informative webinar below, and message for details of our popular Video Link Cardi-Fit classes that help people worldwide.
BENEFITS OF RESISTANCE EXERCISE AS WE AGE
https://www.facebook.com/166464966686/videos/652179248899755

13/03/2022

Start your week off with our unique video link “Zumba Dance Fit” at 0600hrs tomorrow Monday. All ages and levels are welcome and no experience is necessary. Please call 0448864485 or message this page for details and to get your access code…

12/03/2022

Nearly FIFTY programmes a week to choose from with our unique video link and face to face classes. Please see the attached timetable and contact us on 0448864485 to organise your trial today!

06/03/2022

06/03/2022

It’s not too late to join in Platinum Zumba Dance Fit Monday morning 0600 (tomorrow!). All ages/experience levels welcome, please message for the access code and start your week off with a bang!

03/03/2022

Did you know that you can claim a significant rebate for Physiotherapy using Medicare/Private Heath Insurance? We can help you to do this meaning you can be seen quickly, effectively and most of all achieve pain free results with our specialised treatments (both clinic/home visit options available). Please contact us for details by messaging this page or calling 0448864485.

02/03/2022

SWISS BALL CLASS HIGHLIGHTS! Thank you to those who have asked what is involved in a Platinum Swiss Ball Class before Thursday morning's class at TroonFit, Pacific Harbour (poster attached) - please see the short videos below of how we adjust EVERY position for EVERY person EVERY exercise. This format is used for both the Face to Face and Video Link classes enabling the best results. Please email neil@platinumppt.co.uk or call 0448864485 (leave a message if it goes to voicemail) to book your place!
SWISS BALL PRESS UP
https://www.facebook.com/166464966686/videos/792138004943040
SWISS BALL SWIM KICK
https://www.facebook.com/166464966686/videos/771774396934655
SWISS BALL REVERSE LUNGE
https://www.facebook.com/166464966686/videos/360780878337964
SWISS BALL ECCENTRIC PRESS UPS
https://www.facebook.com/166464966686/videos/348367282812641
SWISS BALL TABLETOP
https://www.facebook.com/166464966686/videos/2567072443620207

01/03/2022

Below are just some of the many Case Studies for our unique SWISS BALL CLASSES that we have received, contact us now to trial the new face to face classes at TroonFit tomorrow (poster attached)

“I am a 32 year old mummy who had a back injury during/after pregnancy. I had an MRI scan which showed a pr*****ed disc. Being a new mummy was challenging enough, and on top of it being in the worst pain due to my disc injury I had days when I could not walk or lift my baby. I had been struggling for nearly a year when through a Facebook group I found this amazing physiotherapy programme. I had been taking painkillers, went to physio through the NHS which did not help, tried chiropractor sessions, osteopath and spent lots of money with no major improvement. Then when I had been in the worst period of my life Neil, who I did not even know personally, suggested to try the Swiss Ball classes. I have to say that this class saved me! I had been on a waiting list for surgery but Neil pushed me to keep working on my core and this was a total life changer. This is the 4th month and I am doing the classes and homework every week, I am walking, doing Yoga and I am nearly pain free. This has been a long journey and a long way to go to being full fitness, but I am on the right path. My back is much better so thank you Platinum”

“Just to say I went back to netball tonight first time in 13 months. I was struggling a bit with the weakness in my ankles and breathlessness when I did some running. But what was amazing was my balance when catching the ball. I put it down to the Swiss ball.”

“I can’t believe the change in such a short period of time. I was suffering some dreadful hip and knee pain now all displays of pain has disappeared. I now feel stronger fitness wise and always mentally stronger to get out again running. I can’t thank you and your team enough I have always enjoyed keeping fit but sometimes it’s slacked with the children and lockdown. I found my I am wanting to exercise now and it’s not just a chore. Thanks very much”

“I have really welcomed these classes. They are helping me to feel physically and psychologically stronger. As you know, I’m continuing to experience neuropathic symptoms and I’ve had periods of feeling really troubled by the symptoms and worried about the longer prognosis for me. In your classes I’ve been surprised by what I can do and I can also see that I’ve made progress and my core is much stronger. I always feel that they are ‘safe’ - you are very good at supporting us as individuals even though it is a group class”

28/02/2022

Get "Golf-Fit" and "Swiss Ball Fit" this Thursday morning at TroonFit, Pacific Harbour Country Club (Swiss Ball 1100am/Golf Fit 1200pm). Please see posters below and call 0448864485/message this page for more details and to book your trial. For those doing Swiss Ball the balls are provided, and for Golf-Fit we will let you know what you need to bring as EVERY exercise uses something from your golf bag.... no experience necessary for either class and all levels welcome!

27/02/2022

With so many schools being closed tomorrow (Monday) and so many people working from home, why not get the family exercising with just ONE chair and THREE toilet rolls! Please click on the video below to do this fun but effective session appropriate for all ages and levels. Please feel free to share with your contacts and ask questions as more than happy to answer them…have fun!

26/02/2022

These are some short video exerts from our unique Video Link Classes (full timetable attached) which we assist people worldwide with - please contact us with any questions about them or how to organise your trial.
SWISS BALL PRESS UP
https://www.facebook.com/166464966686/videos/792138004943040
SWISS BALL SWIM KICK
https://www.facebook.com/166464966686/videos/771774396934655
SWISS BALL REVERSE LUNGE
https://www.facebook.com/166464966686/videos/360780878337964
SWISS BALL ECCENTRIC PRESS UPS
https://www.facebook.com/166464966686/videos/348367282812641
SWISS BALL TABLETOP
https://www.facebook.com/166464966686/videos/2567072443620207
SPORTS FIT STICK ON BACK HIGH PLANK SUPERMAN
https://www.facebook.com/166464966686/videos/1629814867200594
SPORTS FIT HIGH PLANK SIDE JUMPS (SHOWS AUSTRALIAN PARTICIPANTS)
https://www.facebook.com/166464966686/videos/311909786459658
PILATES SWIM PREP LUMBAR EXTENSION
https://www.facebook.com/166464966686/videos/297948581232362