Sheoak Wellness

23/03/2026

UPCOMING EVENTS

MARCH

28th- AUTUMN EQUINOX BREATHWORK
Yogita Yoga
Highgate SA
https://yogitayoga.com/workshops-events/?mobile=false&options%5Bids%5D=3624&options%5Bsite_id%5D=44461&version=0.1

APRIL

16th- FIRST MOON CIRCLE (2 spots left!)
1-4pm
Bridgewater SA
2 spots left (1 spot = daughter + carer)
https://www.facebook.com/share/17Een8z2zR/

18th
EMBRACE THE CHANGE WORKSHOP
Thriving through Perimenopause and beyond
The Hut Community Centre
Aldgate SA

https://events.humanitix.com/embrace-the-change/tickets?fbclid=IwRlRTSAQSy-dleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeS6DyUnUw6L7r0qEKHGLdmOHURuV0Ew8aYPaomsLR1fyTE5sArcJtDQ5cXSU_aem_u3iuhKd51HNtNSdsKeR9PQ

27th to 3rd May
Womb Wisdom Workshop
I AM WOMAN Retreat with Susan Lister-Holistic Counsellor and Retreat Facilitator
Ubud, BALI
https://susanlister.com.au/bali-wellness-retreat/

MAY

13TH- Monthly Perimenopause and Menopause circle
Bridgewater SA
6:30-8:30pm (Wednesday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture this transition

27th- EMBRACE THE CHANGE Thriving Through Perimenopause & Beyond 28 Day ONLINE Program
https://www.facebook.com/share/18CL25WBeV/

JUNE

13TH- Monthly Perimenopause and Menopause circle
Bridgewater SA
6:30-8:30pm (Wednesday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture this transition

20th- POWERFUL PAUSE PARTY
Winter Solstice
A collaborative party celebrating Menopause with the breath, dance flow meditation, sacred labyrinth walk plus more. Info to come ✨

Click on links for more info or comment INFO for more

23/03/2026

How do you want your daughter to feel at her first period -

If you look back to your first period what is the first thing that comes to mind? Is it dread, fear, worry?Did you ask yourself “what the hell is going on?”

19/03/2026

That’s kinda a weird time to be launching something?!

It’s my birthday week next week and I’ve got something for y’all that’s been brewing in the background

Something hear lead, soulful and nourishing 🤍

Stay tuned 😉

18/03/2026

When I hit perimenopause I thought my world was crumbling and my body breaking down.

Everything that was there, under the surface, came bubbling up.

Like a pot one tries to put a lid on with steam pouring out the sides. You can't just keep putting the lid on because the steam needs somewhere to go!

It wasn't until I learned that this time of life is a transition

A hero's journey

A time to step into the cave.

The cave that holds the best treasure.

Perimenopause is a time when old beliefs and stuck emotion comes to the surface to be dealt with

That's when I discovered NLP and Time Line Therapy®

When I went all in on doing the emotional work which led me to feel a deep sense of freedom and clarity.

I took the lid off the pot. Turned down the heat and stepped over the threshold.

And it wasn't as scary as I thought it would be.

The beauty of these modalities are that we are working with the unconscious mind, where emotion gets trapped and comes out as rage, irritability and frustration.

Once you release the emotions and old beliefs then you can walk into the future with a sense of completion.

Like the book has been closed and there's peace ahead.

I invite you to ask yourself... "What is this chapter of my life inviting me to release?"

"How do I want to feel when I enter Menopause?"

And when you are ready I invite you to reach out... You get to choose how bumpy the ride is.

💖💖💖

12/03/2026

The Autumn Equinox is one of only two moments in the year when light and dark exist in perfect equilibrium.

A threshold.

A breath between seasons.

In the natural world, it marks a turning point.

Energy that has been expansive and outward through summer begins to draw inward.

Things are released.

For us, it’s the perfect moment to work with the body’s own rhythms.

To exhale what no longer serves and in inhale balance.

Equal light. Equal dark. A moment of pure equilibrium before the next season begins. 🌗

This is a natural cue from the earth itself to slow down, turn inward, and let go of what summer left behind.

If you’re feeling the pull to pause and reset this season, join us for our Letting Go & Finding Balance Autumn Equinox Breathwork session at

When: Saturday 28th March 2pm
Where: Yogita Yoga Fullarton Rd, Highgate
💛 $69 | 10% off for YY Members

Comment 😮‍💨 to book or see link in first comment

11/03/2026

It’s coming up 2 years since my surgery.

Was it an easy decision? NO.

Was I judged by so-called friends? YES.

Would I do it again? HELL YES.

Surgery was part of the whole… the step I needed to take on my healing journey.

I lived with undiagnosed endo for 30 years. Not because I didn’t seek help, but because no one could pinpoint the problem.

Endo is one of those insidious diseases that hides in the shadows. It’s hard to see on scans, near impossible, yet it is absolutely debilitating.

And even after surgery, it is never truly cured. It can live in the body and rear its ugly head.

So finding ways to heal, and to live in a way that supports better health, is paramount.

It’s an estrogen-driven disease, which means even after menopause, it can still be there…

“Wait… what?!”

Yep. I say this with love ❤️ that visceral weight around the belly (yes, I’ve got it too) is producing small amounts of estrogen, which can keep that endo alive.

We have to learn to work with our bodies to create wellness.

And we have to do the emotional work too… learning to regulate, to feel, to heal from the inside out.

Because stress drives all of the above. 👆

March is Endometriosis Awareness Month, and it’s something very close to my heart.

If you’re sick and tired of being sick and tired…

If no one has truly seen, heard, or validated what you’re going through…

I want you to know… I’m here.

Perimenopause and menopause can send these symptoms skyrocketing, but this doesn’t have to be a journey with no end.

You can feel whole again. 💛

10/03/2026

Gary Vaynerchuk on the money!

09/03/2026

UPCOMING EVENTS

MARCH

28th- AUTUMN EQUINOX BREATHWORK
Yogita Yoga
Highgate SA
https://yogitayoga.com/workshops-events/?mobile=false&options%5Bids%5D=3624&options%5Bsite_id%5D=44461&version=0.1

APRIL

16th- FIRST MOON CIRCLE (2 spots left!)
1-4pm
Bridgewater SA
2 spots left (1 spot = daughter + carer)
https://www.facebook.com/share/17Een8z2zR/

18th
EMBRACE THE CHANGE WORKSHOP
Thriving through Perimenopause and beyond
The Hut Community Centre
Aldgate SA

https://events.humanitix.com/embrace-the-change/tickets?fbclid=IwRlRTSAQSy-dleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeS6DyUnUw6L7r0qEKHGLdmOHURuV0Ew8aYPaomsLR1fyTE5sArcJtDQ5cXSU_aem_u3iuhKd51HNtNSdsKeR9PQ

27th to 3rd May
Womb Wisdom Workshop
I AM WOMAN Retreat with Susan Lister-Holistic Counsellor and Retreat Facilitator
Ubud, BALI
https://susanlister.com.au/bali-wellness-retreat/

MAY

13TH- Monthly Perimenopause and Menopause circle
Bridgewater SA
6:30-8:30pm (Wednesday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture this transition

27th- EMBRACE THE CHANGE Thriving Through Perimenopause & Beyond 28 Day ONLINE Program
https://www.facebook.com/share/18CL25WBeV/

JUNE

13TH- Monthly Perimenopause and Menopause circle
Bridgewater SA
6:30-8:30pm (Wednesday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture this transition

20th- POWERFUL PAUSE PARTY Wonter Solstice
A collaborative party celebrating Menopause with the breath, dance flow meditation, sacred labyrinth walk plus more. Info to come ✨

Click on links for more info or comment INFO for more

09/03/2026

I self medicate!

Yep… I use a prophylactic to keep everything in check

Sometimes I feel so terrible that I double down and take it twice in 2 days… even three or four days in a row.

It’s serious!

And when I do… the relief I feel 😮‍💨

I go from feeling anxious, overwhelmed, like all the tabs are open

To calm, centred and clear

Ok so I don’t take an actual pill

I do Breathwork.

I was speaking with a client this last week about anxiety and they mentioned using Breathwork as a remedy… which it is.

Yet it’s so much better used as prevention.

And I’ll tell you why

Because we’re activated the vagus nerve… and toning that bad boy (or girl) down

We do this not only through the breath but through sound, movement, body work.

If you wish to experience some serious calm then I invite you to reach out.

There’s only 2 sleeps left of my 3 x 90 min 1:1 psychosomatic session package… The Perimenopause Regulation Series.. at $349 (rather than $599)

It’s time to stop the hamster 🐹 wheel and create some clarity in your life 🙏🏻🩷 🌬️

07/03/2026

The Autumn Equinox is a natural invitation to pause and to feel where you’ve been holding on…to begin the gentle work of letting go.

This is what this Autumn Equinox Somatic Breathwork session is all about.

2 hours of conscious, connected breath to soften stored tension, reset your nervous system, and come back to yourself.

🍂 Letting Go & Finding Balance
📅 28th March 2026📍Yogita Yoga Highgate SA
💛 $69 | 10% off for YY Members

Comment 💜 for your spot

03/03/2026

Over the years I’ve been so blessed

I’ve worked with so many women in amazing spaces throughout the community

And I feel so thrilled to be sharing one of my babies with you.

Up until now, this has only been an online offering over 4 weeks

A deep dive into thriving in perimenopause and menopause

A nervous system sigh of relief

And now I’m bringing this to the Adelaide Hills in a 2 hour workshop at

On April 18th from 2-4pm I will be sharing with you some perimenopause and menopause gold

Stuff we don’t get told about

Stuff that is essential for not only a calm but a graceful transition through this stage of life

You’ll go from dreading menopause to absolutely celebrating it!

Spaces are limited

Comment 🔥 below for your place or contact The Hut Community Centre for your place 🙏🏻

02/03/2026

UPCOMING EVENTS

MARCH

8th- EXPRESS YOURSELF SOMATIC BREATHWORK
Mount Barker SA
SOLD OUT

28th- AUTUMN EQUINOX BREATHWORK
Yogita Yoga
Highgate SA
https://yogitayoga.com/workshops-events/?mobile=false&options%5Bids%5D=3624&options%5Bsite_id%5D=44461&version=0.1

APRIL

16th- FIRST MOON CIRCLE
1-4pm
Bridgewater SA
3 spots left (1 spot = daughter + carer)
https://www.facebook.com/share/17Een8z2zR/

18th
EMBRACE THE CHANGE WORKSHOP
Thriving through Perimenopause and beyond
The Hut Community Centre
Aldgate SA

https://events.humanitix.com/embrace-the-change/tickets?fbclid=IwRlRTSAQSy-dleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeS6DyUnUw6L7r0qEKHGLdmOHURuV0Ew8aYPaomsLR1fyTE5sArcJtDQ5cXSU_aem_u3iuhKd51HNtNSdsKeR9PQ

27th to 3rd May
Womb Wisdom Workshop
I AM WOMAN Retreat with Susan Lister-Holistic Counsellor and Retreat Facilitator
Ubud, BALI
https://susanlister.com.au/bali-wellness-retreat/

MAY

13TH- Monthly Perimenopause and Menopause circle
Bridgewater SA
6:30-8:30pm (Wednesday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture this transition

27th- EMBRACE THE CHANGE Thriving Through Perimenopause & Beyond 28 Day ONLINE Program
https://www.facebook.com/share/18CL25WBeV/

Click on links for more info or comment INFO for moreF