Sheoak Wellness

25/01/2026

Something is coming on February 2nd

Comment ♥️ to be the first to know what this little (but big) thing is

23/01/2026

I’ve found the menopause silver bullet!!

Now that I’ve got your attention!

I’m noticing a common thread with women and navigating perimenopause and menopause.

🥁 HRT
🥁 Anxiety
🥁 Oh and their husband chewing their food 😆

Now we all know there’s probably not a lot we can do about how your husband chews.. (shout out to all the chewing husbands who are super supportive as your partner is literally losing her mind!)

Women are reporting that symptoms are getting better on HRT

AND… they’re also saying it’s getting worse.

Why is that? Are people taking matters into their own hands and guessing what to do?

Are Dr’s just handing over HRT and saying “all the best?”

When you put a lid on a boiling pot the pot is still boiling… the steam is just coming out sideways.

And anxiety… this is a huge issue to navigate!

As hormones re calibrate and reset we’re faced with “who the hell am I?” and “what the hell is going on in my body?”

Everything is right there to deal with and the fuse is short 🧨 and it seems like no one understands

So here’s where we can do something that will shift what’s happening

First of all… it’s an inside job.

The food you eat and nourish yourself with is impacting all systems in the body… particularly your hormones.

So choosing foods that will support your hormones will help on all levels and soothe the anxiety.

The anxiety is here for a reason. It’s a warning light ‼️ your nervous system needs some lovin’ 🥰 and it’s telling you “hey listen up!”

So I’m opening up 2 spots for 1 week only. These spots are 1:1 (in person or online) for The Nourished Way- an easy, food based way to navigate perimenopause and menopause.

In 8 weeks you’ll get the benefits of the group but it’ll be delivered to you personally starting 11th Feb 2026.

You’ll go from feeling like you’re playing a guessing game to being Beth Harmon ♟️😉

The investment is $499 (usually $1999) which is 75% off!

I invite you to comment 💛 and I’ll send you more details!

22/01/2026

Doors are shut!

I can’t wait to be joined by 5 fabulous women in this 8 week coaching container!

If you want to be the first person on the next round of this program comment your name below and I’ll add you to the list 💗

21/01/2026

12 hours until the Nourished Way door is shut 🚪
One spot left 🩷
Is it yours? 👇

19/01/2026

More questions are coming at me about my work!

And so they should after all I’m a coach and I should be questionable 🤨

The Nourished Way starts in just over 2 weeks. Here what I’m being asked 👇

🙋‍♀️ “I’d love to get this kind of support and I’m vegan what can I do differently?”

The menu is not plant based BUT each week there’s a vegetarian option and all recipes come with a plant based alternative suggestion 🌿

🙋‍♀️ “I’m guessing there’s more to it that just food”

You guessed right! 8 weeks.. 8 different topics to touch on including
🌟 Habits
🌟 Mindset around body changes, body shame & understanding which ultimately leads to body acceptance during menopause
🌟 Intuitive eating with a non diet approach- eating what feels good when
🌟 Loving movement- finding ways to move your body that lights you up
🌟 Lose weight if you want to- if that’s your goal there’s an option for that
🌟 Understanding your bodies nutritional needs at this time of life
🌟 Sleep 😴 we all know we want it!
🌟All the added extras we can do to support ourselves lovingly as we venture into menopause

🙋‍♀️ “Can I swap out grains for other things” Yes… I’m not going to make you eat anything you don’t want to. I understand there’s a place for everything and if you want to swap something out.. go for it!

🙋‍♀️ “What type of diet is this?!”

It’s not one. It’s about nourishing your body with the food that looks, feels and sounds just about right for you! I do include:

🌟 Protein with each meal
🌟 Reducing starchy carbs and having a little bit of rice 🌾
🌟Think Mediterranean meets Centurian with a sprinkle of Paleo plus chocolate 🍫 😉 I told you it’s non diet approach!!
🌟 It’s based with the seasons in mind so if you join up now it’ll be slightly different to if you join up in say September 🤸
🌟 Seed cycling

There’s 48 hours until the doors shut for an 11th of Feb start with 2 spots remaining.

For your invitation to this pilot program comment 💛 and I’ll send you your spot at the door!

I can’t wait to walk this path with you (and that’s what I’ll be doing… I’m walking my talk!) 💗💗💗

18/01/2026

The first New Moon of 2026 was yesterday and today is the day to start things new.
What dreams are you putting out into the world?

16/01/2026

Ignoring the signs of menopause (or perimenopause) is like jumping out of a plane without a parachute… it’s probably not going to end well.

Putting your fingers in your ears and yelling “lalalalalallaaaaaa!” isn’t going to make those hot flashes go away.

It’s not going to make up for the lack of sleep or hormonal changes.

It’s just not gonna cut it!

You can try the latest meno trend, a new cream, a new supplement and sure maybe it works for a bit then splat 💥 off the bandwagon you go and it all starts again.

It’s not enough … you’re suffering, your loved ones are suffering and it’s just plain miserable!

No one wants to live like this for months or years on end… BUT it’s easy to turn this around in two months.

You can make a decision to put yourself first and make some easy adjustments to your diet that will help hormonal imbalances. ☯️

You can have better sleep patterns 🥱

You can check your moods before you wreck yourself (ok not quite rhyming but you get my drift 😉 🧊

You can have energy for the things you love and rest when it’s time

And all of this is going to create a stable foundation for you to enjoy your life!

I love women being menopausally aware and sharing the wise years love 😉

Women walking through life feeling, seeing and knowing that it’s all perfectly fine!

Being supported on this journey.

In February I have 2 spots for 1:1 coaching clients.

A space where you will be held, guided and fully suported on your perimenopause and menopause journey.

With understanding, love and compassion.

Comment ❤️‍🔥 and we can get the ball rolling

13/01/2026

If you could say one thing to your inner child… what would it be?

11/01/2026