IkigAi

Every day is a new day and you have the ability to choose your story. Choose wisely.

12/09/2025

For a long time, this space has been dedicated to Zen Health and Wellbeing. Today, I'm thrilled to announce a transformation, a new chapter that I believe will resonate deeply with many of you. Welcome to IkigAi – where ancient wisdom meets cutting-edge science.
The name "IkigAi" is a blend of two powerful concepts: "Ikigai," the Japanese philosophy meaning "a reason for being," and "AI," representing Artificial Intelligence and the vast potential of scientific advancement.
This journey is about exploring the beautiful intersection of timeless philosophical principles with the latest scientific understanding of our minds, bodies, and the world around us. How can the insights of ancient practices like mindfulness, meditation, and holistic living be enhanced and explained by neuroscience, psychology, and emerging technologies? How can we find our "reason for being" in a rapidly evolving, technologically driven world?
Join me as we delve into:
Ancient Wisdom Reimagined: Discovering how age-old practices can be understood through a scientific lens.
Scientific Breakthroughs for Wellbeing: Exploring how modern research can help us optimize our health, happiness, and purpose.
The Art of Conscious Living: Integrating these insights into practical, everyday strategies for a more fulfilling life.
This is more than just a name change; it's an evolution of our shared pursuit of a balanced, purposeful, and informed existence. I'm incredibly excited to share this exploration with you, and I invite you to follow my journey as we uncover the profound synergies between ancient philosophy and the latest scientific knowledge.
Let's embark on this exciting path together. What are you most curious to explore in the world of IkigAi?

14/04/2025

Self care is so important, it sounds narcissistic to some but really self care is vitally important. I never looked after myself in my younger days which has led to me battling chronic illness . Nowadays being over 45 self care is my number one priority

13/04/2025

People might not see your struggle , they might not understand what you are going through but stay the course , keep working on yourself ,never give in as you are strong and you are powerful

12/04/2025

One of the most important things in your life that help set you up for success. Take some time to audit the people in your life , ask yourself do they align with my Ikigai ? My purpose ? Do they support me ? Are they are a positive influence in my life ?
Surrounding yourself with the right people makes a huge difference

03/04/2025

If you get a chance this is a good read - Harvard trained doctor . www.peace diet.org

31/03/2025

Getting closer to sorting these gut issues , they weren’t joking about bowel prep - tomorrow is d day endoscopy and colonoscopy to see what’s going on .
If you are getting to your mid 40’s please listen to your body and if you aren’t start looking after it .
I have spent of my life not caring for my body and now I’m paying the price with possible chrons diesease ,osteoarthritis in the knee , bad back and residual issues from my twice broken ankle .
I am determined to get my life back on my terms and live a full and happy zen life .
I am going to show that a balanced health Zen life can reverse the damage and I am focused on my health recovery and then helping those like myself 45 and over to empower and regenerate people to life a full balanced Zen life

Address

Brisbane, QLD
4061

Telephone

+61466076691

Website

http://www.zenhealthandwellbeing.com/

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