Amorah Holistic Counselling and Psychotherapy

09/04/2026

Best day to help with your mental health and let your dog know they are very loved.

https://articles.hepper.com/national-hug-your-dog-day/?fbclid=IwZnRzaARFCXlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqaeSnQrbb0Z4sh5Vx1lv6it8aRiecjmijXbDH3y95eZeW1Rv-7d3_kBfsjA_aem_SFckdWF32mb2jYONRXUC8Q

The shared love between dogs and their owners is second to none. To celebrate the cuddly love between dog owners and their dogs, National Hug Your Dog Day was founded...

02/03/2026

Three letters went out this week.

I’m closing this first round.

If you received one — take your time with it.

I’ll open another round soon.

26/02/2026

Midlife doesn’t thin your skin.

It removes your patience for what never felt right.

That’s different.

24/02/2026

Midlife is loud.
Advice is louder.

Most of it assumes you need to improve something.

Your hormones.
Your resilience.
Your mindset.
Your habits.

And most of it arrives digitally — fast, disposable, forgettable.

I’m starting something slower.

From time to time, I’ll post a small number of printed letters — actual letters in the mail.

Not marketing.
Not a resource pack.
Not something asking you to book, buy, or optimise.

Just a short, clear-eyed reflection on the parts of midlife that rarely get spoken plainly.

The exhaustion of performing fine.
The shift in tolerance.
The quiet recalibration happening under the surface.

Most things that arrive in your letterbox want something from you.

This won’t.

It will simply sit there until you open it.

If the idea of receiving something that isn’t a demand — but a pause — feels rare enough to matter, message me.

I’ll send a small number each round (Australia only).

18/02/2026

I'm trying something different

14/02/2026

02/02/2026

https://www.facebook.com/share/p/1AdtRhwnAc/

Send a message to learn more

01/02/2026

Midlife is where coping stops working.

The body won’t buffer anymore.
The tolerance is gone.
And the old stories start collapsing.

Menopause and post-menopause often expose this —
they don’t create it.

This isn’t symptom management
and it isn’t reassurance.

It’s about seeing what this stage is asking of you
and deciding whether you’re willing to meet it.

If you want comfort, keep scrolling.
If you want truth, stay.

26/01/2026