Miky / Yoga teacher

Miky / Yoga teacher ❤️‍🔥 Sharing my passion for yoga
🙏🏼 RYT500H Vinyasa flow yoga teacher
🧘🏻‍♂

Join me—proud to be cofacilitating this immersive sound experience with .soundhealing Get your tickets now http://bit.ly...
11/10/2025

Join me—proud to be cofacilitating this immersive sound experience with .soundhealing

Get your tickets now
http://bit.ly/3J5ww3m

⸻

NEW MOON SOUND BATHProud to be a member of the Total Fusion sound healing team.Join me for the new moon sound bath comin...
02/10/2025

NEW MOON SOUND BATH

Proud to be a member of the Total Fusion sound healing team.

Join me for the new moon sound bath coming up Sunday 19 October, 2pm at Total Fusion Morningside.

Open to all including non members.






What is a sound bath?A sound bath is a meditative experience using vibration and frequency to calm the nervous system, s...
27/09/2025

What is a sound bath?

A sound bath is a meditative experience using vibration and frequency to calm the nervous system, slow brainwaves, and restore balance.
You simply lie down, breathe, and allow sound to move through you—melting stress, clearing energy, and renewing body and mind.

RISE. RENEW. BLOOM. EXPAND.
Join me for RISE THE VIBE—Spring Edition, this Sunday 28 September, 10am–12pm at Elements Studio, Woolloongabba.

Link in bio to book your spot.

This Sunday Morning—join me for an
IMMERSIVE SOUND JOURNEYWash away old layers.
Reset. Renew. Rise.A full 1-hour sound b...
26/09/2025

This Sunday Morning—join me for an
IMMERSIVE SOUND JOURNEY

Wash away old layers.
Reset. Renew. Rise.

A full 1-hour sound bath immersion—preceded by yoga and breathwork to prepare body and mind for deep release and expansion.

Join me for RISE THE VIBE—Spring Edition.
Sunday 28 September · 10am–12pm
Elements Studio, Woolloongabba

Link in bio to book your spot.

‘Feeling drained, burnt out, or low in energy?’Stress and nervous system overload can leave us stuck in survival mode—ti...
23/09/2025

‘Feeling drained, burnt out, or low in energy?’

Stress and nervous system overload can leave us stuck in survival mode—tired but wired, restless, unable to switch off.

This week we lean into Spring Awakening—an invitation to reset, renew, and expand into possibility. Through yoga and breath we prepare the body and mind, then surrender into a full 1-hour sound bath immersion carried by crystal bowls, Tibetan bowls, and resonant gong.

RISE. RENEW. BLOOM. EXPAND.
Join me for RISE THE VIBE—Spring Edition, this Sunday 28 September, 10am–12pm at Elements Studio, Woolloongabba. A 2-hour journey of yoga & breath leading into sound.

Link in bio to book your spot.

‘The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?’JACK K...
23/09/2025

‘The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?’
JACK KORNFIELD

This week we lean into Spring Awakening—planting seeds of renewal, compassion, and joy.

Through movement, breath, and sound, we create space for new growth to bloom.

RISE. RENEW. BLOOM. EXPAND.
Join me in class this week as we rise with the season—and on Sunday for RISE THE VIBE—Spring Edition, a 2-hour journey of yoga & breath leading into a full 1-hour sound bath.

What seeds will you plant in your heart this spring?

‘Spring adds new life and new joy to all that is.’JESSICA HARRELSONThis week, we step into Spring Awakening—a season of ...
22/09/2025

‘Spring adds new life and new joy to all that is.’
JESSICA HARRELSON

This week, we step into Spring Awakening—a season of fresh energy, new growth, and renewal. Through yoga, breath, and stillness, we’ll rise from heaviness, open into bloom, and expand into possibility.

RISE. RENEW. BLOOM. EXPAND.
Join me in class this week as we prepare body, mind, and spirit to rise with the season—and gather for RISE THE VIBE—Spring Edition this Sunday, 28 September.

TUESDAY

9.30am Vinyasa 75 at Elements Studio, Woolloongabba yogastudio

5pm Restorative Yoga & Sound 50 at Function Well, Newstead
6pm Yoga for Lifting 45 at Function Well, Newstead


WEDNESDAY

7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


THURSDAY

7.15pm Restorative Yoga* at Total Fusion Platinum, Newstead


FRIDAY

7.15pm Vin Yin at Total Fusion Platinum, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation (30mins) at Function Well, Newstead


3.45pm Hot Power Vinyasa at Total Fusion Platinum, Newstead


SUNDAY

RISE THE VIBE: Spring Edition, Sunday 28 September
2 HOURS OF YOGA, BREATH & SOUND This season, rise with the energy of spring.
2 hours of yoga (uplifting vinyasa, balancing yin, pranayama), with a radiant 1 hour sound bath.
10am–12pm, Sunday 28 September .yogastudio.

Thank you to Elements Wellness Studio in Woolloongabba for support and hosting this event.

RESERVE YOUR PLACE NOW – Link in bio

*Cover

RISE THE VIBE with MiKY
Spring Edition — A 2-hour journey of yoga & breath, leading into a 1-hour sound bath.Date: Sunda...
10/09/2025

RISE THE VIBE with MiKY
Spring Edition — A 2-hour journey of yoga & breath, leading into a 1-hour sound bath.

Date: Sunday 28 September
Time: 10:00 AM – 12:00 PM
Location: Elements Wellness Studio, Woolloongabba

As we emerge from winter and step into the light of spring, this is your moment to refresh, awaken, and align. Rise the Vibe invites you to shake off heaviness, energise your body, and expand your awareness through yoga, breathwork, and a full 1-hour sound bath.

This 2-hour journey includes:
• Yoga & Breathwork to shift stagnant energy and awaken body + mind.
• 1-Hour Sound Bath Immersion to drop into deep restoration, carried by the resonance of crystal bowls, Tibetan bowls, resonant gong, and more.

Benefits of Yoga & Sound Healing:
• Release stress and tension.
• Awaken fresh energy and clarity.
• Support chakra alignment and energy flow.
• Enhance focus, vitality, and joy.
• Promote deep rest and better sleep.

This is a space for you to rise with the season—to renew, recharge, and reconnect. Whether you are new to yoga and meditation or an experienced practitioner, all are welcome.

What’s Provided:
Mats, blankets, bolsters, and eye pillows are available for your comfort. Bring along anything extra (like a pillow or shawl) to make your nest even cozier.

After the session, enjoy a grounding herbal tea and the chance to connect with like-minded souls in a nurturing community.

Reserve your spot now and step into spring with clarity, openness, and joy.

See link in bio to book.


Special thank you to .wellness.studio for hosting RISE THE VIBE and for your love and support.

‘Everything that is created comes out of silence.’
WAYNE DYERThis week, we arrive at the seventh chakra—Sahasrara, the c...
01/09/2025

‘Everything that is created comes out of silence.’
WAYNE DYER

This week, we arrive at the seventh chakra—Sahasrara, the crown.

The centre of stillness, silence, and infinite connection.

When balanced, Sahasrara opens us to light, unity, and the experience of oneness.

When clouded, we may feel disconnected, restless, or spiritually adrift.

STILL. SILENCE. LIGHT. CONNECT.
Join me in class this week as we explore the crown chakra through movement, meditation, and deep rest.

Crown Chakra—Sahasrara
Your centre of stillness and infinite connection.STILL. SILENCE. LIGHT. CONNECT.At the crown of t...
01/09/2025

Crown Chakra—Sahasrara
Your centre of stillness and infinite connection.

STILL. SILENCE. LIGHT. CONNECT.

At the crown of the head lies the bridge to higher consciousness—inviting silence, expansion, and unity with all that is.

When balanced, you feel spacious, luminous, and deeply connected to self and universe.

This is where we surrender to light and the infinite.

Flow with me this week as we explore the crown chakra through meditation, openness, and lightness—rising towards King Dancer as our peak, with dolphin, forearm balance, and even headstand as options along the way. In yin, restorative, and sound, we’ll soften into supported shapes, rest in silence, and receive vibration—allowing spaciousness and light to move through.

‘Everything that is created comes out of silence.’WAYNE DYERThis week, we arrive at the seventh and final chakra:
the cr...
01/09/2025

‘Everything that is created comes out of silence.’
WAYNE DYER

This week, we arrive at the seventh and final chakra:
the crown chakra, Sahasrara—the centre of stillness, silence, light, and connection to the infinite.

STILL. SILENCE. LIGHT. CONNECT.
Come soften, expand, and rest into unity and light.

TUESDAY

9.30am Vinyasa 75 at Elements Studio, Woolloongabba yogastudio

5pm Restorative Yoga & Sound 45 at Function Well, Newstead
6pm Hot Yoga at Function Well, Newstead


WEDNESDAY

6.45am Total Flow* at Total Fusion Platinum, Newstead

7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


THURSDAY

9am Hot Yoga at Function Well, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation (30mins) at Function Well, Newstead


3.45pm Hot Power Vinyasa at Total Fusion Platinum, Newstead


SUNDAY

THIS SUNDAY—FULL MOON SOUND BATH
2pm Full Moon Sound Bath at Total Fusion, Morningside


Next RISE THE VIBE: Spring Edition, Sunday 28 September

2 HOURS OF YOGA, BREATH & SOUND This season, rise with the energy of spring.
2 hours of yoga (uplifting vinyasa, balancing yin, pranayama), with a radiant 1 hour sound bath.
10am–12pm, Sunday 28 September .yogastudio.

Thank you to Elements Wellness Studio in Woolloongabba for support and hosting this event.

BOOK NOW – Link in bio

*Cover

This week, we move into the sixth chakra—Ajna, the third eye.
The centre of intuition, inner wisdom, and expanded awaren...
27/08/2025

This week, we move into the sixth chakra—Ajna, the third eye.

The centre of intuition, inner wisdom, and expanded awareness.

When balanced, Ajna helps us see beyond illusion, to trust our intuition, and awaken to truth. When clouded, we feel confused, distracted, or disconnected from our deeper knowing.

‘Your vision will become clear only when you look into your heart.
He who looks outside, dreams.
He who looks inside, awakens.’
CARL JUNG

SEE. SENSE. TRUST. ALIGN.
Join me in class this week as we explore Ajna through movement, breath, and stillness.

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Brisbane, QLD

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