ADHD Her Way

ADHD Her Way Johanna Badenhorst a Psychologist with ADHD, helping ambitious ADHD women. ADHD Her Way Podcast Host

Later this week on ADHD Her Way, I’ll drop a brand new episode with Marie Camin to unpack some big topics … Burnout.Auti...
03/03/2026

Later this week on ADHD Her Way, I’ll drop a brand new episode with Marie Camin to unpack some big topics …

Burnout.
Autism.
ADHD.
Stress.
Anxiety.

They’re talked about a lot but still misunderstood. So in this episode we explore:

• how Autistic burnout is different from everyday stress
• why anxiety is often the first label women receive
• how masking quietly fuels chronic exhaustion
• and how to start noticing your own patterns

If you’ve ever been told you’re “just anxious” but your nervous system feels fried… this one will likely resonate.

Keep an eye out later this week. 😍 in the meantime also make sure to checkout upcoming training on Autistic wellbeing, stress and burnout across the lifespan!

12/12/2025

New episode live !

I sit down with who discusses how our hormones impact our spending habits and how to support our adhd brain when it comes to money.

If you’re someone who’s wanted to learn how to manage money better then check out this episode and her book 📕

✨ If you’ve ever wondered…“Do I actually want a big business… or do I just want to creativity, freedom and not burn out?...
25/06/2025

✨ If you’ve ever wondered…
“Do I actually want a big business… or do I just want to creativity, freedom and not burn out?”

This week on podcast I’m joined by the one and only Leonie Dawson 💛
We get real about:
→ ADHD, AuDHD and running a business your own (unfiltered) way
→ The dark side of scaling (trolls, burnout, team dramas 😬)
→ Why Leonie chose simplicity over hustle… and still hits 7 figures
→ Her honest take on energy management, low-capacity seasons, and keeping things FUN
→ And why she’s finally taking off her “invisibility cloak” online only to make 14mil!🫣

👉 Subscribe now so you don’t miss it… the full episode drops this Friday!
(Spotify, Apple Podcasts, or wherever you listen 🎧)

Tag a neurodivergent friend and/or business buddy who’ll love this 💬👇

You love the work. So why does it feel like it’s breaking you? 😔Exhausted. Resentful. Conflicted. Even though you love t...
30/04/2025

You love the work. So why does it feel like it’s breaking you? 😔

Exhausted. Resentful. Conflicted.
Even though you love the work.

In this episode of ADHD Her Way, I sit down with Dr Hayley Kelly clinical psychologist, autistic ADHDer, and founder of Therapist Rising to talk honestly about what burnout really looks like behind closed doors.

We explore:
• Why burnout doesn’t mean you’re in the wrong job—but maybe the wrong system
• The guilt of wanting to step back from a role you worked so hard for
• How to stop waiting for the breakdown and start making things sustainable now

This one’s especially for neurodivergent health professionals and high-achieving ADHD women who feel like they’re “too much” and “not enough” all at once.

It’s the kind of real talk that inspired my coaching program, Reclaim Your Rhythm because you shouldn’t have to burn out to know it’s time for a new way.

Stay tuned for the episode dropping later this week!

🎙️Podcast Episode Dropping Tomorrow! 🎉I’m beyond excited to bring you tomorrow’s episode of ADHD Her Way with the amazin...
09/01/2025

🎙️Podcast Episode Dropping Tomorrow! 🎉

I’m beyond excited to bring you tomorrow’s episode of ADHD Her Way with the amazing Emily Hanlon—known as ! 💛

Emily is a clinical psychologist and advocate for neurodiversity, with a passion for helping kids and families celebrate and embrace their unique strengths. Inspired by her brother’s autism, Emily’s work is all about creating environments where neurodivergent kids can thrive authentically. 🌟

This episode is intended to help families navigate the possible challenges neurodivergent children may face during school transitions. Like masking, meltdowns, and anxiety, while focusing on the supports they need to feel empowered and understood.

We talk about advocacy, emotional regulation, and creating school environments that truly honour neurodiversity. This conversation is packed with insights to help neurodivergent families foster connection and confidence. 💛

🎧 Tune in tomorrow to listen, and intended to make you feel inspired and learn ways to support neurodivergent kids in some of the most affirming way possible!

Do you have a little one starting or returning to school and want to learn more? Share below! 👇

Follow, rate, and subscribe to the on your favourite podcast platforms 🙌

In this episode of ADHD Her Way, I sit down with Rebecca Gannon from Kaleidoscope Assessment, a neurodiversity-affirming...
20/11/2024

In this episode of ADHD Her Way, I sit down with Rebecca Gannon from Kaleidoscope Assessment, a neurodiversity-affirming Wiradjuri psychologist with over a decade of experience in supporting neurodivergent adults.

Here’s what we cover:
• Post-medication burnout and what happens when ADHD medication highlights underlying autism traits.
• Prevention and recovering after burnout. Why so many are left without guidance and how to move forward.
• Dual diagnoses: Navigating the complexities of ADHD and Autism.

This episode is a must-listen for anyone exploring the intersection of ADHD and Autism or navigating medication and burnout.

🎧 Check it out this Friday on ADHD Her Way 🙌

In this episode of ADHD Her Way, I sit down with Rebecca Gannon from Kaleidoscope Assessment, a neurodiversity-affirming...
20/11/2024

In this episode of ADHD Her Way, I sit down with Rebecca Gannon from Kaleidoscope Assessment, a neurodiversity-affirming Wiradjuri psychologist with over a decade of experience in supporting neurodivergent adults.

Here’s what we cover:
• Post-medication burnout: What happens when ADHD medication highlights underlying autism traits.
• Rebuilding after burnout: Why so many are left without guidance and how to move forward.
• Dual diagnoses: Navigating the complexities of ADHD and Autism.

This episode is a must-listen for anyone exploring the intersection of ADHD and Autism or navigating medication and burnout.

🎧 Check it out this Friday on ADHD Her Way 🙌

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