Coady Counselling Services

01/12/2021

Love this, a good reminder 💕 as challenging as these past couple of years have been for all of us, I’ve still managed to learn and grow- I’ve learnt to make the most of what I have and find more contentment in my own home and simple things- would love to hear what you’ve learnt or how you’ve grown 💕

24/04/2020

I am currently taking appointments by Telehealth (Skype, FaceTime or phone). No need to travel for an appointment!
I have space available that is not reflected in the online booking calendar, so please give me a call or text if you would like to make an appointment on 0430 277 437

10/05/2019

Some good mindful eating tips

Six steps to prime your mind for savoring the next bite—chicken nugget or kale.

08/05/2019

A very good description of the different forms of self care

Types of self care

17/03/2019

❤️

27/07/2018

Why labelling your negative emotions can actually take the edge off them:

10/07/2018

💗

29/05/2018

Some good tips for beginning to be kinder to yourself:

Andrea Brandt, PhD, MFT

29/05/2018

“Binocular” vision can go a long way toward harmony in a relationship- how can we improve our capacity to see things from our partner’s perspective also.....

The key to loving like an adult, and not with your toddler brain.