What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 3pm

SQPsych

Psychologist

25/09/2025

ADHD can be diagnosed by either a psychologist or a psychiatrist (or if you are under 18, by a paediatrician, a doctor who specialises in seeing children).

A psychiatrist is a doctor with medical training who specialises in mental health. A psychiatrist can prescribe medications.

A psychologist is a health professional trained in behavioural and counselling therapies, and in psychological assessment, but a psychologist is not a medical doctor and cannot prescribe medication.

If you are in doubt on who to see, book in a free intake call with our principal psychologist, Shannon, to discuss your options.

17/09/2025

Thinking about an ADHD assessment but not sure where to start?

You can book a FREE, no-obligation call with our Principal Psychologist, Shannon, to learn how the assessment process works, what is involved, and the costs.

We understand that deciding whether to pursue an ADHD assessment can feel overwhelming, and we are here to make it easier.

Call us on 07 3185 5636 to book your free consultation.

10/09/2025

Welcome to the Team, Yolandi! 🎉

With a background in developmental psychology, parenting coaching, and psychometric assessment, she supports families with strategies tailored to their unique needs. Using tools like CBT, mindfulness, and positive psychology, her approach helps parents build resilience, self-compassion, and practical skills for everyday life.

She also offers a targeted Neurodiverse Parenting Preparation Course, designed to give neurodiverse parents the confidence and knowledge to navigate parenthood feeling supported and empowered. Her practice is neuro-affirming and culturally responsive, ensuring every family’s experiences and identities are respected and valued.

If you would like to work with her, call us on 07 3185 5636.

03/09/2025

Starting therapy doesn’t have to mean diving in headfirst. Sometimes, the best first move is a small one.

If you’ve been thinking about reaching out for support, consider booking that 15-minute call. It’s a simple step, but it could be the start of something truly life-changing.

27/08/2025

Our physical state can shape how we feel and cope. Being hungry, tired, in pain, or unwell often makes emotions harder to manage.

🌱 Tips to support your mental health:
✔️ Tune into your body & notice patterns
✔️ Prioritise regular sleep & meals
✔️ Pace yourself when energy is low
✔️ Practise self-compassion & acceptance
✔️ Communicate & ask for support

15/08/2025

Ever brushed off feeling emotional as being ‘just tired’, ‘hangry’, or ‘that time of the month’?

Hormones, hunger, pain, and fatigue can all amplify our emotions and make it harder to cope.

These are called biological vulnerabilities to emotion—and learning to spot them is the first step to managing them.

08/08/2025

Opening up emotionally can feel uncomfortable, but it’s a skill you can build over time. Here are some simple ways to get started:

1. Start small – You don’t need to spill everything. Begin by sharing a little at a time.

2. Choose someone you trust – A supportive friend, family member, or therapist can make all the difference.

3. Pick the right moment – Try to talk when things are calm and you both have time to listen.

4. Use simple language – You don’t need to be poetic, just honest. Try phrases like “I’ve been feeling overwhelmed lately” or “I’m not sure how to explain it, but…”

5. Name the feeling – Even just saying “I’m sad,” “I’m frustrated,” or “I feel stuck” is a big step.

6. Practice – Like any skill, emotional expression gets easier the more you do it.

7. Be kind to yourself – It’s okay to feel awkward at first. You’re learning something powerful.

Talking about your feelings isn’t a sign of weakness, it’s a step toward healing and connection.

Book in a FREE 15min call with one of our psychologist by calling us on 07 3185 5636.

Talking about your feelings isn’t a sign of weakness; it’s a step toward healing and connection.

30/07/2025

This is a reminder that we are hosting a FREE webinar on how online therapy can be used alongside traditional one-on-one sessions so you can get the most out of each session.

Send us a DM to sign up!

18/07/2025

Therapy is an investment of time, energy, and finances. Online programs can offer extra tools between sessions to help you build skills, manage symptoms, and stay on track.

Join us on 31st July at 12PM for FREE webinar on how online therapy can be used alongside traditional one-on-one sessions so you can get the most out of each session.

Send us a DM to sign up!

27/06/2025

We will be closed from June 28th to July 6th as we take some time to relax and spend quality time with our loved ones.

We look forward to reconnecting with you once we return.

Thank you for your continued support!

20/06/2025

Your first session (often called an intake or initial session) is all about getting to know you. At SQPsych, we’ll help you feel comfortable as you share your story — and if you’re not sure where to start, we’ll gently guide you with questions. Together, we’ll explore what’s going on for you, your strengths, and what supports might help.

14/06/2025

Are you thinking of starting therapy? If you’ve never seen a psychologist before, you may not know what to expect and could have mixed feelings about the process.

Psychologists are university-trained professionals in the field of mental health and help people by providing talk therapy. We will build a collaborative relationship with you to help identify and work on difficulties with your mental health. At SQPsych, we are aware that it can be overwhelming starting therapy, and we’ll strive to make you feel comfortable and connected. While we have knowledge and skills in the field of mental health, you are the expert in your own life and we will build a team relationship with you.

We welcome new clients and encourage you to reach out if you are interested in booking in with us or have any questions.

Address

Crestpoint House, 1420 Logan Road
Mount Gravatt, QLD
4122

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 3pm

Telephone

+61731855636

Website

http://www.sqpsych.com/

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