What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 3pm

SQPsych

Psychologist

02/08/2024

What a great service!

First Session Free

11/06/2024

This week marks the 30th anniversary of International Men’s Health Week! This year focuses on the importance of regular health checks for the early detection of chronic disease and mental health concerns.

Dr Forgan-Smith, a Melbourne GP, said having a regular GP is the first step in preventive health and ongoing harm minimisation. Making regular checks part of normal conversations is key, he says.

For more information view the Australian Men’s Health Forum (AMHF) Men’s Health Check toolkit here: https://bit.ly/3Xfhk8n or make an appointment with your GP.

Read our newsGP article here: https://bit.ly/4bWVife

16/05/2024

Learn more at SQPsych.com

03/05/2024

We use feedback informed treatment methods which track your progress and experience in therapy along the way. This makes sure that we are targeting the right areas and adjusting the approach as needed.

02/05/2024

Check out Sophie's recent blog post here: https://sqpsych.com/co-regulation-impacts-on-therapy-and-relationships/

01/05/2024

With her interest in ADHD, anxiety, and depression, Sophie has a warm and curious nature, and her therapeutic approach is authentic, transparent, and collaborative. Learn more here: https://sqpsych.com/sophie-georgeson/

19/03/2024

Our latest blog post explores coping behaviours - both healthy and unhealthy types. Follow the link in comments for your free exercise and worksheet.

04/03/2024

The second of the A-Z blog post series is up!
…
Be brave: Embracing coping for a better life.
…
📖learn about three broad types of coping.
📝delve into the problem solving process.
🦅try it out on one of your own problems.
…
Subscribe or take us up on a free intro call at

22/02/2024

Great explanation

Back to basics.

20/02/2024

Spending too much time on your phone?
https://sqpsych.com/an-apple-a-day-shifting-your-screen-time-habit/

19/02/2024

The first of the A-Z blog post series is up on the website! 🍎

16/02/2024

Introducing the A-Z blog post series.

📕Relatable Information
🧘Exercises
📄Worksheets

Sign up to our mailing list at https://sqpsych.com/blog/

13/02/2024

Ready for therapy and assessment referrals from 21 February!
ADHD assessment, therapy, and more...

27/01/2024

Parenting children with emotional and social difficulties can be tough! Here are some resources to help you along the way.

Drdansiegel.com
Triplep-parenting.com.au
Drrossgreene.com
Parentline.com.au
Thiswayup.org.au

28/12/2023

As someone diagnosed with Dyslexia as a child, I couldn’t agree more with Dr Hanson’s sentiments. So great to see people overcoming difficulties to then thrive in their careers.

The Tasmanian RACGP GP of the Year, Dr Paul Hanson, only learned to read in grade three. He tells newsGP how dyslexia shaped his life and...

21/12/2023

Thank you for your support in 2023! 🎄🥳🙏

17/12/2023

13/12/2023

Antidotes to self-criticism in ADHD and information processing differences. consider antidotes to:

🗓️Historical influences.
🧠Information processing differences.
😇Behavioural differences.

Ultimately the antidote is self-compassion: That is heartfelt awareness of our own and others suffering, kindness, and a willingness to act with courage.

Address

Crestpoint House, 1420 Logan Road
Brisbane, QLD
4122

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 3pm

Telephone

+61731855636

Website

http://www.sqpsych.com/

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Videos

Join our webinar on 19 November at 5:30pm.

Visit SQPsych.com to find out more.

Passionate PSYCHOLOGIST wanting to Make a Difference This role offers you supported entry into private practice in a space where you can learn the ropes and love working in private practice as much as we do. We offer you a supportive environment where you can reach your career and life goals, work in your area of passion, and help your clients to thrive. At SQPsych we are on a mission to deliver 3900 hours of mental health support a year by 2027, all the while adhering to our core values of warmth, compassion, and connection. https://www.seek.com.au/job/79959836

Join our next webinar on 19 November via zoom. Visit SQPsych.com to register.

One powerful, research-backed way to build interoceptive awareness is the body scan meditation. A 2018 study published in Mindfulness showed that regular body scanning helps people tune into their bodies, improving emotional regulation and reducing stress. This technique can be helpful for anyone, especially if you’re working on mental well-being or self-care.

When we’re exposed to the same stimulus over and over, our brain gradually stops responding. It frees up mental space for new, important information.

Did you know, that once you have reached your medicare safety net threshold, you are eligible to receive an 80% rebate on out of pocket costs? Find out more: https://www.servicesaustralia.gov.au/medicare-safety-nets