Every-Bodies Dietetics

Every-Bodies Dietetics We are for Everybody! Our friendly experienced team will help on your health journey.

☀️ Did you know vitamin D does more than just help your bones?It plays a vital role in your immune system, mood, and mus...
22/08/2025

☀️ Did you know vitamin D does more than just help your bones?

It plays a vital role in your immune system, mood, and muscle health too. While sunshine is the main source, food and supplements can help fill the gaps.

💬 Unsure if you’re getting enough? Speak to one of our Dietitians for personalised advice.

Vitamin C – more than just oranges! 🍊Did you know this nutrient does much more than fight off colds?✨ Acts as a powerful...
20/08/2025

Vitamin C – more than just oranges! 🍊

Did you know this nutrient does much more than fight off colds?
✨ Acts as a powerful antioxidant to protect your cells
✨ Helps build collagen for healthy skin, bones & wound healing
✨ Supports your immune system
✨ Boosts iron absorption from plant foods

Include colourful fruits & veggies like berries, kiwi, capsicum, and broccoli to meet your daily needs!

🥣 Rolled vs Quick Oats – what’s the difference?Both are wholegrains packed with fibre, vitamins & minerals – the only re...
18/08/2025

🥣 Rolled vs Quick Oats – what’s the difference?

Both are wholegrains packed with fibre, vitamins & minerals – the only real difference is in the processing.

Rolled oats = thicker, chewier texture, slower energy release
Quick oats = finer, softer, faster to cook & digest

Both are nourishing, high in fibre, and great for breakfast. It really comes down to taste and time.

👉 Which do you prefer in your breakfast – Team Rolled or Team Quick?

Honey or maple syrup? 🍯🍁Different taste, small nutrient differences… but your body sees them much the same way. Swipe to...
14/08/2025

Honey or maple syrup? 🍯🍁

Different taste, small nutrient differences… but your body sees them much the same way. Swipe to see some additional information for these two sweet foods!

Bottom line: pick your favourite, savour it, and keep it in moderation ✨

Recipe of the week: Spiced chicken with cottage cheese drizzleTender spiced chicken, smooth cottage cheese drizzle… and ...
12/08/2025

Recipe of the week: Spiced chicken with cottage cheese drizzle
Tender spiced chicken, smooth cottage cheese drizzle… and a whole lot of weeknight dinner magic. High protein, full of flavour, and ready in minutes.

Method
- In a small bowl, mix together all the spices.
- In a large bowl, add diced chicken with olive oil, lemon, garlic + 2 Tbs of spice mix. Set aside to marinate.
- Heat pan over medium-high heat. Add the chicken and cook until browned and cooked through. Set aside.
- To make the cottage cheese drizzle, add all ingredients to a blender and blend until smooth.
- To serve, divide rice between 4 bowls, add cucumber and olives. Top with chicken and finish with cottage cheese drizzle.
- Enjoy!

🥕 Getting your 5 serves of veg doesn’t mean living off salad!Try this:✔️ Include lots of veg into stir-fries or curries✔...
07/08/2025

🥕 Getting your 5 serves of veg doesn’t mean living off salad!
Try this:
✔️ Include lots of veg into stir-fries or curries
✔️ Add grated zucchini or carrot into mince dishes or pasta sauces
✔️ Blend spinach or other veg into smoothies
✔️ Roast up a big batch of veg on Sunday to use throughout the week!

Recipe of the Week This creamy chicken & veg pasta is your perfect weeknight winner - packed with protein, loaded with v...
04/08/2025

Recipe of the Week
This creamy chicken & veg pasta is your perfect weeknight winner - packed with protein, loaded with veggies, and coated in a deliciously smooth (but lighter!) creamy sauce. Quick to make, even faster to disappear.

Yes, please! 💪🥦

🍽️ Meet the Learning Plate – helping little tummies learn to fuel their bodies! 🧠👶Teaching kids about balanced eating do...
01/08/2025

🍽️ Meet the Learning Plate – helping little tummies learn to fuel their bodies! 🧠👶
Teaching kids about balanced eating doesn’t have to be boring. A Learning Plate is a fun, visual way to show how different foods help us grow, go, and glow! 🌱💪✨

Here’s a simple guide:
🥦 Veggies for glow (keep skin, eyes & immune system strong)
🍞 Starch for go (energy to play, run & learn)
🍗 Protein for grow (muscles, brains & big strong bodies!)

It’s not about perfection - it’s about learning, exploring, and building positive food habits early on.

At EveryBodies Dietetics, we love working with little eaters too! Whether it’s fussy eating, growth concerns or just learning the food ropes - we’re here to help.







Do you suffer from Reflux?Reflux (or heartburn) happens when stomach acid flows back into your oesophagus, causing that ...
30/07/2025

Do you suffer from Reflux?
Reflux (or heartburn) happens when stomach acid flows back into your oesophagus, causing that uncomfortable burning feeling in your chest or throat.

Here are 5 tips to help manage it through diet & lifestyle:
🥤 Separate eating and drinking at meal times
🛑 Avoid lying down straight after eating
☕ Limit trigger foods like caffeine, spicy foods, and citrus
🧘‍♀️ Elevate your head
🍽️ Eat smaller, more frequent meals

Reflux isn’t just annoying; it can affect your quality of life and nutrition. The good news? Small changes can make a big difference.

👩‍⚕️ Chat with one of our amazing Dietitians for tailored support and meal ideas that work for you!.






✨ Recipe of the Week ✨These raspberry & white chocolate muffins are a delicious reminder that nutrition includes joy too...
28/07/2025

✨ Recipe of the Week ✨
These raspberry & white chocolate muffins are a delicious reminder that nutrition includes joy too!

Perfect for morning tea, a lunchbox sweet, or a satisfying dessert - because all foods can fit in a healthy diet!

Let’s talk about HAESYou might’ve heard the term Health at Every Size - but what does it really mean?Swipe through to le...
23/07/2025

Let’s talk about HAES
You might’ve heard the term Health at Every Size - but what does it really mean?

Swipe through to learn what HAES is, why weight ≠ health, and how this approach supports long-term wellbeing, not short-term diets.

It's time to move beyond the scales and focus on what actually matters for your health 🙌






🍫🎂 Happy World Lamington Day! 🇦🇺Celebrating this iconic Aussie treat - fluffy sponge cake, dipped in chocolate, and roll...
21/07/2025

🍫🎂 Happy World Lamington Day! 🇦🇺

Celebrating this iconic Aussie treat - fluffy sponge cake, dipped in chocolate, and rolled in coconut perfection!
Below is a delicious lamington recipe by the one and only Nagi from . Treat this as your sign to make today!

Ingredients

Butter Sponge
- 125 g / 4.5 oz unsalted butter , softened
- 1 cup (220g) caster sugar
- 1/2 tsp vanilla extract
- 3 eggs , room temperature
- 1 3/4 cups (260g) flour , plain/all purpose, sifted (Note 1)
- 3.5 tsp baking powder
- 1/2 cup (125 ml) milk (low or full fat)

Icing
- 4 cups (480g) icing sugar (confectionary sugar), sifted
- 1/3 cup (22g) cocoa powder
- 1 tbsp (15g) unsalted butter
150ml (1/2 cup + 2 tbsp) boiling water

Coating
- 3 - 4 cups desiccated coconut

Optional: Jam and Cream
- Strawberry jam
- 1 cup (250 ml) cream
- 1 tbsp white sugar

Instructions

Butter Sponge
1. Preheat oven to 180C/350F (or fan forced 160C/320F).
2. Sift flour and baking powder together.
3. Grease a 20 cm x 30 cm / 8" x 12" cake pan. Line with baking paper (parchment paper), leaving an overhang on all sides (to make it easy to remove).
4. Beat butter, sugar and vanilla with an electric mixer on medium high speed until light and fluffy - about 1 1/2 to 2 minutes.
5. Add eggs 1 at a time, beating well after each addition so the batter is smooth, not curdled.
6. Add half the flour and gently fold to combine, then stir in half the milk. Repeat with remaining flour and milk.
7. Pour the batter into the prepared pan and bake for 25 minutes until a skewer inserted into the centre comes out clean.
8. Stand for 5 minutes then use the overhang baking paper to lift the cake out onto a wire rack and cool completely.

Prepare Cake to Coat
1. Cut cake into 15 squares (5 x 3), or 18 rectangles. Freeze for 1 to 1.5 hours. (Note 2)

Icing
1. Combine the Icing ingredients in a heat proof bowl and mix until smooth. Should be a syrup consistency, but not watery. (Note 2)

Coating
1. Place coconut in a shallow bowl or pan with a largish surface area (Note 3).
2. Place a piece of cake in the icing and roll to coat using 2 forks. Transfer it into the coconut and quickly roll to coat all over in coconut. Transfer to tray.
3. Repeat with remaining sponges.
4. Stand for 1 to 2 hours, or until set. Then serve with tea and coffee!

Optional: Jam and Cream
1. Beat cream and sugar until firm peaks form.
2. Cut coated Lamington in half horizontally. Spread with jam then pipe or dollop on cream. Top with lid, keep refrigerated.

Address

3/206 Samford Road
Brisbane, QLD
4051

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