Zen Health and Wellbeing

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Australia
Brisbane, QLD
Zen Health and Wellbeing

Every day is a new day and you have the ability to choose your story. Choose wisely.

14/04/2025

Self care is so important, it sounds narcissistic to some but really self care is vitally important. I never looked after myself in my younger days which has led to me battling chronic illness . Nowadays being over 45 self care is my number one priority

13/04/2025

People might not see your struggle , they might not understand what you are going through but stay the course , keep working on yourself ,never give in as you are strong and you are powerful

12/04/2025

One of the most important things in your life that help set you up for success. Take some time to audit the people in your life , ask yourself do they align with my Ikigai ? My purpose ? Do they support me ? Are they are a positive influence in my life ?
Surrounding yourself with the right people makes a huge difference

03/04/2025

If you get a chance this is a good read - Harvard trained doctor . www.peace diet.org

31/03/2025

Getting closer to sorting these gut issues , they weren’t joking about bowel prep - tomorrow is d day endoscopy and colonoscopy to see what’s going on .
If you are getting to your mid 40’s please listen to your body and if you aren’t start looking after it .
I have spent of my life not caring for my body and now I’m paying the price with possible chrons diesease ,osteoarthritis in the knee , bad back and residual issues from my twice broken ankle .
I am determined to get my life back on my terms and live a full and happy zen life .
I am going to show that a balanced health Zen life can reverse the damage and I am focused on my health recovery and then helping those like myself 45 and over to empower and regenerate people to life a full balanced Zen life

24/03/2025

Specialising in health and wellbeing in over 45’s we believe in preventative health care , finding balance and harmony in life through , Exercise , diet , meditation and a process of Ikigai finding your purpose improvement health and wellbeing

23/03/2025

The road is difficult at the moment but im determined to make it to the other side -
Please value your body and value your health

Address

Brisbane, QLD

Telephone

+61466076691

Website

http://www.zenhealthandwellbeing.com/

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