Thoughtful Movement

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Thoughtful Movement General Psychology Service

Burnout isn’t a weakness—it’s a sign something needs to change.At Thoughtful Movement, we help workplaces build a cultur...
13/08/2025

Burnout isn’t a weakness—it’s a sign something needs to change.

At Thoughtful Movement, we help workplaces build a culture where early signs of burnout are recognised, supported, and taken seriously. Through our EAP and trauma-informed services, we guide individuals and businesses toward recovery—not just resilience.

💬 If this sounds like you or someone in your team, let’s talk. You don’t have to go through it alone.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
📍 Location: 6 Crosby Road, Albion QLD
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

Think EAP is only for big companies or serious work problems? Not true.EAP is confidential, affordable, and supports eve...
12/08/2025

Think EAP is only for big companies or serious work problems? Not true.

EAP is confidential, affordable, and supports everything from stress to sleep and relationships. You don’t need to have it all figured out—just reach out.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
📍 Location: 6 Crosby Road, Albion QLD
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

Discover Healing from Narcissistic Abuse: A Comprehensive WorkbookHello everyone! 🌟I'm excited to introduce you to a tra...
12/08/2025

Discover Healing from Narcissistic Abuse: A Comprehensive Workbook

Hello everyone! 🌟
I'm excited to introduce you to a transformative resource created by a professional psychologist to help you reclaim your life and peace of mind. Enough is Enough is now available as an online PDF for just $30.

What's Inside?
In-depth Analysis: Understand the complexities of narcissistic abuse and its impact on your life.
Guided Exercises: Practical activities to help you process and heal from past experiences.
Empowerment Strategies: Tools to rebuild your self-esteem and set healthy boundaries.
Goal-Setting Guides: Step-by-step instructions to help you set achievable goals and reclaim control over your life.
Life-Reclamation Techniques: Strategies designed to assist you in rebuilding a fulfilling and authentic life post-abuse.
This workbook is designed to support your journey towards recovery, offering insights and strategies from a trusted expert in the field.

Ready to begin your healing journey? Click the link below to purchase your copy:
https://in.xero.com/7HxDQhIVrwMUURC2gGC8GceHOwq1WI2Ij5dUM...

Purchase Your Workbook
Feel free to reach out if you have any questions. Let’s embark on this journey to healing and empowerment together! 💪✨
Happy healing!
Sarah

At Thoughtful Movement, we use psychology to help people thrive at work—not just cope. From navigating conflict and impr...
10/08/2025

At Thoughtful Movement, we use psychology to help people thrive at work—not just cope. From navigating conflict and improving communication, to building resilience and preventing burnout, our services are designed to support real change.

Let’s shift the conversation from “what’s wrong” to what’s possible.

💬 Want to know how psychology can support your team’s growth? Get in touch.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
📍 Location: 6 Crosby Road, Albion QLD
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

Be kind to yourself this week. Take a moment to slow down and reconnect with what matters.                              ...
09/08/2025

Be kind to yourself this week. Take a moment to slow down and reconnect with what matters.

Rest and joy aren’t luxuries, they’re part of good mental health. Take time this weekend to recharge, connect, and do so...
08/08/2025

Rest and joy aren’t luxuries, they’re part of good mental health. Take time this weekend to recharge, connect, and do something that makes you feel good.

Your mind will thank you.

Many employees don’t use EAPs — not because they don’t need support, but because they fear stigma, don’t trust confident...
07/08/2025

Many employees don’t use EAPs — not because they don’t need support, but because they fear stigma, don’t trust confidentiality, or simply aren’t aware it exists.

At Thoughtful Movement, we go beyond the basics. We build cultures where support is visible, normalised, and easy to access — so your team feels safe to reach out. 💬💙

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
📍 Location: 6 Crosby Road, Albion QLD
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

Want a stronger, more connected team? Start with culture.From recognising wins to supporting mental health, small action...
06/08/2025

Want a stronger, more connected team? Start with culture.
From recognising wins to supporting mental health, small actions create big impact.
Build a workplace people are proud to be part of.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
📍 Location: 6 Crosby Road, Albion QLD
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

Psychological safety isn’t just being “nice” — it’s about having the courage to speak up, ask for help, and be YOU. 💬✨Wh...
03/08/2025

Psychological safety isn’t just being “nice” — it’s about having the courage to speak up, ask for help, and be YOU. 💬✨

When we feel safe, we thrive: better teamwork, stronger results, and lasting loyalty. 🤝🚀

Let’s lead with care, not fear. Ready to build a safer workplace? Drop a 💡 if you agree!

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
📍 Location: 6 Crosby Road, Albion QLD
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

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