PlayOn

PlayOn Well-being consulting and coaching on the Redlands Coast.

06/03/2024

Good evening friends.

Just thought I’d share a simple tip that has been working well for me lately: waking up at least 2 hours before my first task of the day.

As someone who is often travelling the paths of life with people everyday, this time each morning allows me to adjust, enjoy breakfast, spend time with my wife and dog, and prepare for the day.

If your mornings need a change, try the above for a couple of weeks and let me know what your thought.

Have a great REST of the week.

Jase.

How are you feeling on this Monday morning? These are some great tips to improve your thoughts, feelings and actions qui...
29/01/2024

How are you feeling on this Monday morning? These are some great tips to improve your thoughts, feelings and actions quickly

Great post on self care from our friends at Mental Health First Aid Australia
23/01/2024

Great post on self care from our friends at Mental Health First Aid Australia



So so important πŸ›Œ 😴
22/01/2024

So so important πŸ›Œ 😴

Love this 🎧πŸŽ₯πŸ“
21/01/2024

Love this 🎧πŸŽ₯πŸ“

You know you want too 🎡   πŸ“‰
20/01/2024

You know you want too 🎡

πŸ“‰

  πŸ“‰
18/01/2024

πŸ“‰

17/01/2024


Some great insights from the The Holistic Psychologist  🀝
16/01/2024

Some great insights from the The Holistic Psychologist

🀝

Some great advice from our friends at Beyond Blue about how to support those who confide in us ❀️
11/01/2024

Some great advice from our friends at Beyond Blue about how to support those who confide in us ❀️



β€οΈπŸŽ„
21/12/2023

β€οΈπŸŽ„

The holiday season isn’t a joyous time for everyone.

If there's someone you know who's finding this time of year difficult, you can support them by checking in and having a meaningful conversation.

'Tis the season to ask, β€˜are you OK?’

For holiday conversation and support tips visit https://bit.ly/3SYGeam

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Suite 38, 120 Bloomfield Street, Cleveland
Brisbane, QLD
4163

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