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11/03/2024

Happy Monday!!! I was not 100% today but had a commitment with SENQ radio to keep. You can check it out on Spotify now. Jase. 🏉📻

https://open.spotify.com/episode/25NGOUtzMsguNQ7hRzW3tc?si=bx8WF1dhRUedQ-JIkJAEsQ&context=spotify%3Ashow%3A5Mye95OhcR03K8X6HZdBzU

Listen to this episode from Mornings with Ben Davis on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

06/03/2024

Good evening friends.

Just thought I’d share a simple tip that has been working well for me lately: waking up at least 2 hours before my first task of the day.

As someone who is often travelling the paths of life with people everyday, this time each morning allows me to adjust, enjoy breakfast, spend time with my wife and dog, and prepare for the day.

If your mornings need a change, try the above for a couple of weeks and let me know what your thought.

Have a great REST of the week.

Jase.

29/01/2024

How are you feeling on this Monday morning? These are some great tips to improve your thoughts, feelings and actions quickly

23/01/2024

Great post on self care from our friends at Mental Health First Aid Australia

22/01/2024

So so important 🛌 😴

21/01/2024

Love this 🎧🎥📝

20/01/2024

You know you want too 🎵

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18/01/2024

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17/01/2024

16/01/2024

Some great insights from the The Holistic Psychologist

🤝

11/01/2024

Some great advice from our friends at Beyond Blue about how to support those who confide in us ❤️

21/12/2023

❤️🎄

The holiday season isn’t a joyous time for everyone.

If there's someone you know who's finding this time of year difficult, you can support them by checking in and having a meaningful conversation.

'Tis the season to ask, ‘are you OK?’

For holiday conversation and support tips visit https://bit.ly/3SYGeam