Madison Dohnt

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13/05/2026

There’s a 3-year roll out plan for the new name in the medical system, but would it be right to start using the correct term from today 1. Because it’s correct, and 2. Because it’s a better more-accurate name, or… will many women looking for answers and needing the latest information still be searching ‘PCOS’ and therefore not find or even overlook information that could change their life? If the roll out plan for the medical system is 3-years, are doctors still going to be diagnosing it as PCOS and still calling it that to patients for now? So many questions!

But all in all, the name allows for a much better understanding of the whole-body condition and a reduction in mis-diagnosis, as I’ve been saying from the start that you don’t need to have ‘cysts’ (which are really just extra follicles) on an ultrasound to meet the diagnostic criteria and be diagnosed.

Old name -
PCOS: Polycystic Ovarian Syndrome

New name -
PMOS: Polyendocrine Metabolic Ovarian Syndrome

Quick signs to look out for that may suggest it’s worth looking into a diagnosis:
- Acne
- Irregular cycles
- Excess Hair
- Excess Hair Loss
- Lack of ovulation (can track with BBT)
Not a detailed, just something to get you thinking!

So what would be most helpful? Should I swap to PMOS in content/ website now, keep using PCOS for the moment, or use both? Would you get confused?

28/04/2026

I feel like a new woman after my recovery evening at

I do the warm magnesium spa regularly and love it so much, as the magnesium takes away my muscle soreness allowing me to stay consistent with being active at the gym and running most days,

But pairing it with the sauna… holyyyy.

My whole body now feels like it’s melting into the couch. I haven’t felt THIS relaxed in so long.

If you’re struggling to completely wind down, switch off, slow down and let go of the to do list, book yourself in for a sauna + magnesium pool and you’ll be walking out a new person. Honestly feels like a big reset button.

Even my mindset and thoughts are a lot more optimistic, content and calm. Nervous system is max regulated!

I also didn’t realise how much better is in the rain. I’ve stayed home in the past when it was raining, but tonight I learned that that’s the most relaxing time.

Who’s coming with me next time?

22/04/2026

Comment “NEW” for the link to learn the science behind clearing your symptoms for good ✨

Perfect for if you are experiencing acne, PCOS, PMS, painful periods, mood swings, irregular periods and more!

If you’ve been dealing with hormonal symptoms and feel like you’ve genuinely tried everything, this masterclass will show you why nothing has worked, and exactly what your body actually needs.

You’ll learn:

1. Why your symptoms keep coming back

We’ll walk you through the two major pathways driving your symptoms that most practitioners never explain.

2. Which of your body systems are struggling

We’ll do a live self-assessment with you of your main body systems to see which ones need more support.

3. What your body actually needs to heal for good

Our science-backed, personalised method that has helped 400+ women be in control of their healing journey.

First session is at 8am this Sunday!

Comment “NEW” for more times, info and to secure your spot.

(The Masterclass platform is limited to how many people can attend so first in first served for each time 🤍)

Replay will only be available once all live sessions have concluded. (Estimated May sometime). If your health is a priority get yourself to one of the available times!

17/04/2026

I’m limping now, oops. But I’m confident it wasn’t the shoes and is just my terrible left quad + going too hard with the recovery equipment because my feet and the rest of my legs feel great!

I went to an EP and Physio last year and they did a bunch of tests that revealed that the reason my left quad specifically gets so tight is that my left leg and hip flexor is overactive and underactive in different places. It’s probably due to habits like how I cross my legs and how my inactive leg rests while driving - something I’m conscious of now, as well as getting back into the exercises again!

Looks like getting back into running is going to require more than just new shoes 🫠

If you're feeling exhausted every day, despite having a healthy diet and lifestyle, and doing everything right...Comment...
02/04/2026

If you're feeling exhausted every day, despite having a healthy diet and lifestyle, and doing everything right...

Comment or DM "MASTERCLASS" and I'll teach you the key hormones behind your fatigue and the 4 steps to getting your all-day energy back!

28/03/2026

Been told otherwise? Read this.

You don’t need a DUTCH test, a full thyroid panel, a stool test or a blood test to start making real progress with your symptoms.

I say this as someone who loves functional testing and uses it regularly with clients.

Testing is incredibly valuable. It removes the guesswork, shows you exactly what needs fixing internally, and means you can target your treatment precisely from day one - No trial and error, no wasted time, no spending money on supplements that aren’t what your body actually needs.

If it’s within your budget, I’d always encourage it, but it’s not essential.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝘀𝘁𝗮𝗿𝘁 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗼𝗻𝗲.

💡 What most women don’t realise is that your body is already giving you data!

The timing of your breakouts,
the pattern of your bloating,
how your energy shifts across your day,
the way your mood changes before your period
.. these aren’t random.

They’re always the result of something changing IN your body.

If you learn the language, you can understand what changes are happening internally and fix them.

= The most logical pathway to healing!

That’s why it’s the language we speak at Modern Balance!

And inside the Heal From Within program, I’ve made this even easier by giving you a TRANSLATOR!

I call it the 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐞𝐭𝐞𝐜𝐭𝐢𝐯𝐞™ 🩺
.. a one-of-a-kind tool that analyses your symptoms, suggests your imbalances, identifies your root causes, and explains it all in everyday language you can actually understand and act on.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗲𝗻𝗱 𝗮 𝗰𝗲𝗻𝘁 𝗼𝗻 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Testing, if and when you choose it, becomes a shortcut that adds precision to the plan you’ve already started, but it doesn’t have to be a barrier to getting started.

Many clients in Heal From Within have cleared their symptoms without any testing because they’ve learnt the language of their symptoms.

If you want to learn it too, comment “Health Detective” 🤍

Address

Brisbane, QLD

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