Emdorphins Fitness

23/01/2023

EMDORPHINS IS ONLINE!

I'm excited to introduce EF Online Coaching, a platform designed to guide you along a sustainable health and fitness journey that sets you up FOR LIFE!

Sign up and receive:
- Access to the exclusive Emdorphins Fitness app
- Customised workouts with video demonstrations
- Progressive training programs updated every 4-6 weeks (at-home options available)
- Progress and habit tracking tools
- Nutritional guidance
- Regular check-ins with Emilia (weekly, fortnightly or monthly)
- Ongoing support and accountability
- A complimentary EF Fitness tote bag or tee

If you're someone who has clear goals in mind, but constantly finds themselves in a vicious start/stop cycle trying to achieve them, get in touch here: https://forms.gle/GWczm2MRwBjp6KPb8 or shoot me a DM!

It's time to build lifelong habits, adopt a 'consistency over perfection' mindset and learn how to enjoy your life guilt-free while still working towards a better you.

Because your wellbeing doesn't stop at that dress you want to fit into. Or that 12-week fitness challenge you want to win. It's FOR LIFE.

13/02/2022

It’s never too late to start, and it’s certainly not too late to take up this special kickstarter offer!!! Whether you’re in need of an introduction to strength training, or just a little push to get back into it - message me for more details! ☺️💪🏻

01/01/2022

✨COMING FOR YOU, 2022✨

On this day last year, I decided to take the leap and bring Emdorphins Fitness to life. Six months later, I was my own boss working full-time as a PT and loving every minute ☺️🙏🏻

It’s crazy to look back and realise that I made my dream a reality in one year - but it’s only the beginning! I’m excited to keep learning and improving in 2022, not only as a person but as a trainer, too.

I feel so lucky to be doing what I love and working with incredible clients every day - here’s to another bigger and better year of it 🥰💪🏻

Photographed by the amazing 🤩

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23/09/2021

👉🏻 DO THE THING 👈🏻

Here is your Friday reminder to make the most of every single day. The sun will continue to rise and set and it’s up to you what you do with the time in between ⛅️

Start that thing you’ve always wanted to do. Whatever it is. Starting a business. Getting back into something. Working on yourself. Eating better. Exercising. Trying out a new hobby.

Stop waiting for the ‘right’ time! The right time is now. You can start small TODAY - if you do, you might even look back in a few years wishing you’d started earlier - I’ve been there 🙃

A new day brings a handful of opportunities 👊🏻 what are you going to do with them?

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11/08/2021

Starting this Saturday! Get social, get outdoors, get fit and have fun doing it ☀️💪🏻 ALL fitness levels are welcome 🤗

Visit the link for more info and to book your spot: https://www.emdorphinsfitness.com.au/boot-camps 👍🏻 or please feel free to message me directly if you have any questions!

28/07/2021

💪🏻 HOW TO STAY ✔️ACCOUNTABLE✔️ ON YOUR FITNESS JOURNEY 💪🏻

It’s not always easy stuff. We all have days when we’re not in the mood, lose motivation or simply aren’t organised enough 🤯

Swipe for some of my favourite tips to combat these roadblocks and stay accountable in order to be consistent and smash those goals 🏋🏼‍♀️🙌🏻

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20/07/2021

WHAT'S SO GOOD ABOUT OATS? 🥣🍓

I'm glad you asked! Oats are:
✔️ high in fibre
✔️ a natural superfood - 100% whole grains
✔️ a great source of protein and carbs for long-lasting energy
✔️ good for heart health

The best part about oats is adding whatever the heck you want on top - mix a little protein powder into them, or add your favourite fruit, nuts and spreads on top! My go-to combo is strawberries, sugar-free maple syrup, chia seeds, cashews, peanut butter and a hint of strawberry jam 😍

What's yours? 🥣

20/07/2021

25/05/2021