thenest.yoga

21/07/2023

PUPPY YOGA to raise funds for 🤍

SUN 20/08

https://www.eventbrite.com.au/e/681999146807

SUN 27/08

https://www.eventbrite.com.au/e/682003740547

$25 per person
Woolloongabba Substation, 45 Logan Road, Woolloongabba

Not-for-profit event | All proceeds go to

🤍

04/12/2022

Brisbane classes 🌟

🌞6:00 M
🌜6:30 W Harlow Hot Pilates & Yoga]]
🌜4:00 Su Harlow Hot Pilates & Yoga]]
🌜5:15 Su Harlow Hot Pilates & Yoga]]

🥂 18 Dec Mimosa & Yoga Event
$45/pp (use the code "GabbaLocal" to avail $5 discount) 🌟

#2022 what a rollercoaster ride
Let's approach the new chapter with hope and strength 🕊

Xx

15/11/2022

🌟

For the past two months, Scape and I have been running yoga events for the students in South Bank, Toowong and St Lucia. The feedback I get from the students are relatively the same: "I needed that". The mixture of a mindful and fun session is important for these students to stay focused, but also entertained.

Catch me and at Scape Toowong (16 November) and Scape St Lucia (18 November) from 6-9pm for a fun Dog Yoga event.

10/11/2022

Enjoy a 1-hour bottomless mimosa and vino after a 45-min yoga session at Ooh La La Rooftop Bar in Woolloongabba (C'est Bon's roof deck) on Sunday, 18 December 2022. 🥂

A perfect gift for your loved one this holiday season.

Book your tickets here (also in our bio):

https://www.eventbrite.com/e/mimosa-yoga-tickets-456912145527?aff=ebdssbdestsearch

12/10/2022

12/10/2022

12/10/2022

04/10/2022

🤍

Remember your roots.
Remember why you started this journey.
Remember your purpose.
Remember your sacrifice.

Last weekend was a memorable retreat; it led me back to the start of my journey to my inner world. It reminded me that I cannot do it alone. It reminded me that sky is my limit. It reminded me that being vulnerable is strength.

02/10/2022

🤍

Today is about new friendships.

A new world unfolds upon the arrival of a new potential acquaintance, friend. It is up to us to open or close that world.

This weekend I met 5 beautiful women, all from different backgrounds, different towns, and yet it took only minutes for each of us to make that decision to open that new world that is unfolding in front of us.

6 strangers, 6 friends. Stories. Histories. Friendship. Tears. Love.

I hope you all a lovely Sunday night ✨

30/09/2022

🤍

Happy 1st of October ✨

First phase 🌒 after the New Moon.

Truly happy and empowered to have started the month early with meditation and yoga. ✨

The orange sunrise this morning at 5:00am, the warm rays start to shine in through my windows at 5:19am. What a beautiful time.

I hope you all an amazing weekend filled with love, light and warmth 🤍

28/09/2022

🤍

I do think we should have learned this at school and had constant practice at home and at school to prepare us for the interpersonal complexities of adult life.

Although it is not too late to improve and develop our emotional literacy.

What else do you think we should have learned?

And how does yoga and meditation help?

Source:

28/09/2022

🤍

Reminiscing. My time in Cambodia was short but lovely. Can't wait to go back with fresh eyes.

I love going on holidays because it gives me the reset that I need. Moreover, the quality time I have for myself, and also the quality time spent with my loved ones.

Looking forward to this long weekend! ✨

27/09/2022

🤍

Life is a beautiful mess.

We can't just strive and aim for happiness, because that is not life. We will be faced with challenges and there will be turbulences along the way so we should also strive to become strong and resilient so that when life throws us lemons, we actually do get up and make lemonades.

Today was a tiring morning. I didn't do anything - I was asleep for 7 hours. And yet I was tired.

What did I do to overcome this feeling of nothingness and fatigue?

🤍 Got up (eventually)
🤍 Cold water on face
🤍 Brushed teeth
🤍 Went out for some sun (it's a bit cloudy but being outside already was a quick cure)
🤍 Walked my dog
🤍 Had some hot choco with oat milk

It's OK not to be OK.

26/09/2022

Monday night thoughts 🤍

Think big - the sky is the limit. Believe in yourself and start your journey.

It's never too late. Write that idea and act on it.

14/09/2022

SUNSET YOGA ✨

Thank you for having me 🙏🏼

The most beautiful space in Toowong! Grateful to guide the students tonight into doing some friendly flow and meditation. What a way to end Wednesday night ✨

- I'll be back on Thursday, 29 Sep at 6:30pm!

13/09/2022

POP-UP DOG YOGA IN THE GABBA ✨

Join us for a fun flow with our amazing rescue dogs from DARE Inc on Saturday, 22 October 2022!

1st session 8:30am - 9:30am (Available)
2nd session 10:00am - 11:00am
(Selling fast!)
3rd session 11:30am - 12:30pm
(Available)

Book as early as now to get 20% off the tickets! Bring a friend or the whole fam!

Swipe left to check a snip of our feature from Urban List BNE.

Ticket link in our bio!

12/09/2022

✨

Manic Monday is over (for most of us). I hope you all had a good start of the week! For those who did not, a new day is about to begin and it's never too late to reset and start tomorrow with a clean slate.

Have some hot tea, light a candle, put a facial mask on, listen to good music and relax ✨

When the sun rises tomorrow and you feel the heat, get up and let it energise your body and move with an open heart.

Love and light 🤍